INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE, CHOCOLATE; CARAMEL
INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE scores 20/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
This INTERNATIONAL DELIGHT iced coffee scores 20/100, indicating it should be avoided.
It contains 5.6g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, it offers negligible micronutrients and higher calories.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
31.94mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.6g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors, including its classification as an ultra-processed (NOVA 4) food, which incurs a -10 penalty. A significant contributor to the low score is the presence of added sugar, specifically 5.6g per 100g, leading to a -5 penalty. The ingredient list highlights cane sugar as a primary sweetener after coffee and skim milk. Furthermore, the product is penalized -15 for being a source of empty calories, meaning it provides calories with minimal essential nutrients. While it contains some skim milk, the overall micronutrient profile is low, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc per 100g. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product offers a substantially higher calorie and sugar load without a corresponding increase in beneficial vitamins or minerals.
Health benefits
What the nutrients in international delight hershey's chocolate caramel iced coffee, chocolate; caramel actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not a primary health benefit, this INTERNATIONAL DELIGHT beverage does contribute to fluid intake, which is essential for overall bodily functions. Maintaining adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, flavored beverages like this can sometimes help meet daily fluid needs, though it's important to consider the other ingredients present.
Offers a Moment of Enjoyment
For many, this iced coffee provides a sensory experience and a moment of personal enjoyment. Food and beverages are not solely about nutrition; they also play a role in pleasure and social interactions. Consuming a product like this in moderation can be part of a balanced approach to eating, especially when it satisfies a specific craving or preference for a sweet, coffee-based drink. It can serve as an occasional treat.
Contains Trace Amounts of Dairy Nutrients
Due to the inclusion of skim milk and cream in its formulation, this product contains trace amounts of certain dairy-derived nutrients. Per 100g, it provides 46.94mg of calcium (4% DV) and 163.89mg of potassium (3% DV). While these amounts are not significant enough to be considered a primary source, they do contribute marginally to the intake of these minerals, which are important for bone health and electrolyte balance respectively.
INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE scores 20/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The serving size is 12 fl oz, which is a common single-serving portion. It's important to recognize its added sugar content when incorporating it into a daily routine.
To reduce added sugar intake, consider diluting this iced coffee with plain unsweetened coffee or water.
Pair this beverage with a fiber-rich snack like a handful of nuts or a piece of fruit to help balance blood sugar response.
Treat this iced coffee as an occasional indulgence rather than a daily beverage choice to manage overall calorie and sugar consumption.
If you enjoy the flavor, try making your own iced coffee with unsweetened coffee, a splash of milk, and a small amount of cocoa and caramel flavoring to control sugar levels.
Things to keep in mind
Consumers should be aware of the added sugar content in INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE, which is 5.6g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of natural and artificial flavor and gellan gum are common in ultra-processed beverages, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. Due to the coffee content, this product contains caffeine, which may be a consideration for children or individuals sensitive to stimulants.
Is INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE healthy?
This INTERNATIONAL DELIGHT iced coffee scores 20/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar and minimal essential nutrients. While it provides hydration, its nutritional profile suggests it should be consumed sparingly.
How does INTERNATIONAL DELIGHT compare to other iced coffee brands?
Compared to unsweetened iced coffee or plain coffee, INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE contains substantially more added sugar and calories. For example, a plain Starbucks iced coffee would have no added sugar unless sweeteners are added. This product is formulated as a ready-to-drink sweetened beverage, similar to other brands like Dunkin' bottled iced coffees, and thus will typically have a higher sugar content.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkalizing agent to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it affects the flavor and appearance, it can also reduce the antioxidant content of the cocoa.
What is a reasonable portion size for this iced coffee?
The declared serving size for INTERNATIONAL DELIGHT HERSHEY'S CHOCOLATE CARAMEL ICED COFFEE is 12 fl oz (360mL). Given its added sugar and calorie content, sticking to this single serving and consuming it occasionally is a reasonable approach. Regular consumption of multiple servings could significantly increase daily sugar intake.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product may not be the best choice due to its 5.6g of added sugar per 100g. While occasional consumption might fit into a broader dietary pattern, there are many lower-sugar or sugar-free iced coffee options available that would better support a reduced sugar diet.