INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE, OREO
INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE scores 19/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed beverage with a significant amount of added sugar.
This product received a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 12 oz serving contains 6.4g of added sugar per 100g, contributing to its low score.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
6.4g
13% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A 12 oz serving contains 6.4g of added sugar per 100g, primarily from cane sugar, resulting in a -6 point penalty. This amount of added sugar contributes to the product being considered a source of empty calories, leading to a further -15 point deduction. While it does contain skim milk, which provides some protein (1.39g per 100g), it lacks meaningful amounts of fiber (0.3g) and essential micronutrients like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc, all at 0% DV. Compared to the reference baseline of plain water or an unsweetened beverage, INTERNATIONAL DELIGHT offers considerably more calories and added sugar without significant nutritional advantages.
Health benefits
What the nutrients in international delight oreo flavored iced coffee, oreo actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contains 46.94mg of calcium per 100g, contributing 4% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified alternatives.
Contains Some Protein
INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE provides 1.39g of protein per 100g, primarily from the skim milk content. Protein is a macronutrient vital for muscle repair and growth, and for producing enzymes and hormones. While this amount is modest, it offers a small contribution to daily protein needs, particularly when consumed as part of a larger meal or snack.
Offers a Convenient Beverage Option
For those seeking a quick and ready-to-drink coffee option, this product offers convenience. Its pre-mixed format means it requires no preparation, making it suitable for busy schedules. When consumed in moderation, it can serve as an occasional treat or a convenient pick-me-up, fitting into a varied diet that also includes nutrient-dense foods and beverages.
INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE scores 19/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed beverage with a significant amount of added sugar.
How to eat it
INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. A common portion size is 12 fluid ounces. Due to its added sugar content, it's important to consider how it fits into your overall daily intake.
To reduce added sugar intake, consider diluting your serving with unsweetened coffee or milk.
Pair this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar levels.
Consider this product an occasional indulgence rather than a daily beverage choice due to its nutritional profile.
Store INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE in the refrigerator and consume within the recommended timeframe after opening for optimal freshness.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of natural and artificial flavors and gellan gum are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. The caffeine content from coffee should be considered, especially for children or individuals sensitive to caffeine. Due to its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Is INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE healthy?
Based on its FoodScore of 19/100 and classification as an ultra-processed food (NOVA class 4), this product is not considered a healthy choice for regular consumption. It contains 6.4g of added sugar per 100g and offers minimal essential micronutrients.
How does INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE compare to other iced coffees?
Compared to an unsweetened iced coffee or a homemade version with minimal added sugar, INTERNATIONAL DELIGHT OREO FLAVORED ICED COFFEE contains significantly more added sugar and is more processed. For example, a plain iced coffee from Starbucks without added syrups would have a much lower sugar content.
What is 'cane sugar' in this product?
Cane sugar is a type of sucrose derived from sugar cane. In this product, it is a primary source of the added sugar, contributing to the overall calorie count and the product's low FoodScore due to its impact on empty calories.
What is a reasonable portion size for this iced coffee?
The declared serving size is 12 fluid ounces. Given its nutritional profile, particularly the added sugar content, consuming this product in moderation, perhaps as an occasional treat, is advisable. Limiting intake to one serving can help manage overall sugar consumption.
Can I drink this if I'm lactose intolerant?
No, this product contains skim milk and cream, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies. There are other brands that offer dairy-free iced coffee alternatives.