INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES has a FoodScore of 20/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 20/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It contains 5.6g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
33.06mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.6g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably its added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 5.6g of added sugar, which incurs a significant penalty of -5 points. The ingredient list confirms cane sugar as a primary sweetener, appearing before cream. Furthermore, its NOVA classification as a Class 4 food, indicating it is ultra-processed, results in a substantial -10 point penalty. This classification reflects the presence of multiple processing steps and ingredients like natural and artificial flavors and gellan gum. Additionally, the product incurs a -15 point penalty for 'empty calories,' meaning it provides calories primarily from sugar and fat with minimal beneficial micronutrients. Compared to a baseline of plain water or an unsweetened beverage, INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES offers considerably more calories and sugar without significant vitamins or minerals, making it a less optimal choice for daily hydration or nutrient intake.
Health benefits
What the nutrients in international delight s'mores iced coffee, smores actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not a primary source of nutrients, this iced coffee does contribute to overall fluid intake. For individuals who struggle to drink enough plain water, a flavored beverage like this can help meet daily hydration needs. However, it is important to balance this with other, more nutrient-dense fluid sources to avoid excessive sugar consumption. The base of filtered water and coffee ensures it delivers liquid to the body.
Offers a Moment of Enjoyment
Foods and beverages can play a role in satisfying cravings and providing enjoyment as part of a balanced diet. For those who appreciate the specific flavor profile of s'mores and coffee, this product can offer a palatable treat. Consuming enjoyable items in moderation can help prevent feelings of deprivation, which is a component of a sustainable eating pattern. The natural and artificial flavors are designed to deliver this specific taste experience.
Convenient Ready-to-Drink Option
This product offers convenience as a ready-to-drink beverage, requiring no preparation. For individuals with limited time or access to coffee-making equipment, it provides a quick option. Its pre-mixed format means it can be consumed on the go, fitting into busy schedules. This ease of access can be a practical benefit for certain lifestyles, though nutritional density should also be considered.
INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES has a FoodScore of 20/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES is typically consumed as a ready-to-drink beverage for breakfast or as an afternoon pick-me-up. It's often enjoyed chilled, directly from the carton, or poured over ice. Given its flavor profile, it's generally treated as a treat rather than a daily staple.
To reduce the added sugar intake, consider diluting your serving with unsweetened coffee or plain water.
Pair this iced coffee with a fiber-rich snack like a piece of fruit or a handful of nuts to help balance blood sugar response.
Use the stated 12 fl oz serving size as a guide and consider smaller portions to manage calorie and sugar intake.
Enjoy this beverage as an occasional indulgence rather than a daily habit to minimize its impact on your overall diet.
Things to keep in mind
The primary caution for INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES relates to its high added sugar content, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar in their diet should consume this product sparingly. The presence of skim milk and cream means this product contains dairy, making it unsuitable for individuals with lactose intolerance or dairy allergies. While the ingredient list includes natural and artificial flavors and gellan gum, these are generally recognized as safe for consumption in typical amounts. However, some individuals may have sensitivities to specific food additives. The caffeine content from coffee should also be considered, especially for children or individuals sensitive to caffeine.
Is INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES healthy?
INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES has a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and classified as an ultra-processed beverage, offering minimal beneficial nutrients. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does INTERNATIONAL DELIGHT S'MORES ICED COFFEE compare to other iced coffees?
Compared to an unsweetened iced coffee, INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES contains significantly more added sugar (5.6g per 100g) and calories. For example, a plain black iced coffee from Starbucks would have 0g added sugar. While it offers convenience, its nutritional profile is closer to that of a dessert beverage than a standard coffee drink.
What is cane sugar and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. In INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES, it is used to provide the sweet taste characteristic of s'mores and to enhance the overall flavor profile. It is a source of added sugar, which contributes to the product's calorie content and lower FoodScore.
What is a reasonable portion size for this iced coffee?
The declared serving size for INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES is 12 fluid ounces. This portion contains a notable amount of added sugar and calories. To manage intake, consider consuming smaller portions or reserving the full serving for occasional enjoyment rather than daily consumption.
Can I drink INTERNATIONAL DELIGHT S'MORES ICED COFFEE every day?
Given its high content of added sugar and its classification as an ultra-processed food, drinking INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES every day is not recommended as part of a balanced diet. Regular consumption of high-sugar beverages can contribute to various health concerns. It is best enjoyed in moderation.
Does this product contain real coffee?
Yes, the ingredient list for INTERNATIONAL DELIGHT S'MORES ICED COFFEE, SMORES clearly states 'COFFEE (FILTERED WATER, COFFEE)' as the first ingredient. This indicates that the product is made with actual coffee, providing the characteristic flavor and caffeine content associated with coffee beverages.