IZZE BLACKBERRY BURSTS FRUIT SNACKS, BLACKBERRY BURSTS
IZZE BLACKBERRY BURSTS FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their **high added sugar content**.
IZZE BLACKBERRY BURSTS FRUIT SNACKS score 5/100, indicating they are not a beneficial dietary choice.
This product contains 26.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3, these fruit snacks are considered processed, similar to many convenience items.
Compared to a whole-food snack, these offer minimal nutritional value and lack fiber or protein.
Consider these as an occasional treat rather than a regular part of a balanced diet.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.1g
52% of Daily Value
Sodium
152.17mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.1g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
IZZE BLACKBERRY BURSTS FRUIT SNACKS earned a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the product's nutritional profile, which is high in added sugars and lacks beneficial macronutrients. Per 100g, these fruit snacks contain 26.1g of added sugar, resulting in a significant -25 point penalty. The ingredient list highlights organic pear juice concentrate, organic tapioca syrup, and organic cane sugar as primary sweeteners, indicating that a substantial portion of the caloric content comes from these added sugars. Furthermore, with 0g of protein and 0g of fiber per 100g, the product received a -15 point penalty for empty calories, as it provides minimal satiety or essential nutrients. The classification as NOVA 3, indicating a processed food, incurred an additional -5 point penalty. There are no bonuses for beneficial nutrients like protein, fiber, or micronutrients, as the product contains 0% DV for most vitamins and minerals. Compared to a whole-food snack alternative, IZZE BLACKBERRY BURSTS FRUIT SNACKS offer a less nutrient-dense option.
Health benefits
What the nutrients in izze blackberry bursts fruit snacks, blackberry bursts actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
IZZE BLACKBERRY BURSTS FRUIT SNACKS can offer a rapid energy boost due to their high carbohydrate content, primarily from sugars like organic pear juice concentrate and organic cane sugar. With 303.91 calories per 100g, these snacks can quickly replenish glucose levels, which may be useful in specific situations requiring immediate energy, such as during or after intense physical activity. However, this energy is not sustained due to the lack of fiber and protein.
Convenient and Portable Snack Option
These fruit snacks are designed for convenience and portability, making them an easy option for on-the-go consumption. Their individual pouch packaging means they do not require refrigeration and are simple to carry in a bag or lunchbox. This can be beneficial for individuals seeking a quick, pre-portioned snack that is readily available, though the nutritional trade-offs should be considered for regular consumption.
Allergen-Friendly Formulation
IZZE BLACKBERRY BURSTS FRUIT SNACKS are formulated without common allergens such as dairy, nuts, and gluten, making them a suitable option for individuals with specific dietary restrictions or allergies. The ingredient list does not include any of the major allergens, which can be a significant advantage for those navigating food sensitivities. This allows for a broader accessibility for consumers with certain dietary needs.
IZZE BLACKBERRY BURSTS FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their high added sugar content.
How to eat it
IZZE BLACKBERRY BURSTS FRUIT SNACKS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. Given their high sugar content, portion control is key to fitting them into a balanced diet.
Pair with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to help moderate blood sugar response.
Consider these fruit snacks as an occasional treat rather than a daily staple, especially for children, due to the high amount of added sugar.
Use them as a small, quick energy source before a short burst of activity, but opt for whole fruits for sustained energy and nutrients.
Be mindful of the serving size of one pouch to avoid overconsumption of added sugars; multiple pouches can quickly add up.
Things to keep in mind
Consumers should be aware of the high added sugar content in IZZE BLACKBERRY BURSTS FRUIT SNACKS. With 26.1g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The primary sweeteners, including organic pear juice concentrate and organic cane sugar, contribute to this sugar load. While the product does not list major allergens, it is always advisable to check the label for any specific sensitivities. The presence of organic sunflower oil is generally not a concern, but individuals sensitive to highly processed foods may wish to limit intake of NOVA 3 classified items. This product is generally safe for most populations when consumed in moderation, but its nutritional profile warrants careful consideration for regular dietary inclusion.
IZZE BLACKBERRY BURSTS FRUIT SNACKS received a FoodScore of 5/100, indicating they are not considered a healthy choice. This is primarily due to their high added sugar content (26.1g per 100g) and lack of essential nutrients like protein and fiber. They offer minimal nutritional benefits compared to whole foods.
How does IZZE BLACKBERRY BURSTS FRUIT SNACKS compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, IZZE BLACKBERRY BURSTS FRUIT SNACKS share a similar nutritional profile characterized by high added sugar and minimal protein or fiber. While some brands may use different sweeteners or contain small amounts of vitamins, the overall contribution to a balanced diet remains limited for most fruit snack products.
What is 'organic pear juice concentrate' in the ingredients?
Organic pear juice concentrate is a sweetener derived from pears where most of the water has been removed. While it originates from fruit, in this concentrated form, it functions as an added sugar in the product. It contributes to the overall sugar content and caloric density of the fruit snacks.
What is a reasonable portion size for these fruit snacks?
The declared serving size is one pouch. Given the high added sugar content, sticking to this single serving is advisable to manage sugar intake. Consuming multiple pouches would significantly increase the amount of added sugars in your diet, which is not recommended for regular consumption.
Can children eat IZZE BLACKBERRY BURSTS FRUIT SNACKS?
Children can eat IZZE BLACKBERRY BURSTS FRUIT SNACKS, but they should be consumed in moderation due to the high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering whole fruits as a primary snack option is generally more beneficial for their nutritional needs.