IZZE CLEMENTINE BURSTS FRUIT SNACKS, CLEMENTINE BURSTS
IZZE CLEMENTINE BURSTS FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their **high added sugar content**.
IZZE CLEMENTINE BURSTS have a FoodScore of 5/100, indicating they are not a beneficial dietary choice.
This snack contains 26.1g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 3 processed food, it offers minimal nutritional value compared to whole-food snacks.
The product provides 0g of protein and 0g of fiber, lacking key satiety-promoting nutrients.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.1g
52% of Daily Value
Sodium
152.17mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.1g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
IZZE CLEMENTINE BURSTS FRUIT SNACKS score 5 out of 100, placing them in the 'Avoid' category. This low score is primarily driven by the product's significant added sugar content, which stands at 26.1g per 100g. This amount incurs a substantial penalty in the FoodScore system. The ingredient list highlights organic cane sugar and organic tapioca syrup as primary sources of this added sugar. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which contributes a penalty to its overall score due to the processing involved and the use of multiple ingredients not typically found in home kitchens. The absence of protein and fiber also contributes to the low score, as these nutrients are important for satiety and overall health. Compared to a whole-food snack alternative, such as a piece of fruit, IZZE CLEMENTINE BURSTS offer minimal micronutrients, with 0% DV for most essential vitamins and minerals, and no beneficial omega-3 fatty acids.
Health benefits
What the nutrients in izze clementine bursts fruit snacks, clementine bursts actually do for you, grounded in established dietary science.
Convenient Snack Option
IZZE CLEMENTINE BURSTS FRUIT SNACKS can serve as a convenient, portable snack for specific situations. When access to fresh fruit or other whole-food options is limited, a pre-packaged item like this can provide a quick source of energy. Its small pouch format makes it easy to carry and consume on the go, fitting into busy schedules where immediate hunger relief is needed. However, it is important to recognize that this convenience does not equate to comprehensive nutritional value.
Source of Quick Energy
Due to its high sugar content, IZZE CLEMENTINE BURSTS can provide a rapid energy boost. The sugars, including organic pear juice concentrate and organic tapioca syrup, are quickly absorbed by the body, making them a potential option for individuals needing immediate glucose, such as during prolonged physical activity. This immediate energy can be useful in specific contexts, but it is not a sustained energy source and should be balanced with other nutrient-dense foods.
Allergen-Friendly Formulation
This product's ingredient list does not include common allergens such as milk, soy, peanuts, tree nuts, or gluten-containing grains. For individuals with specific dietary restrictions or allergies to these common ingredients, IZZE CLEMENTINE BURSTS may be a suitable option when seeking a sweet snack. Always verify the most current allergen statements on the packaging, as formulations can change, but its current composition offers a degree of inclusivity for some dietary needs.
IZZE CLEMENTINE BURSTS FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their high added sugar content.
How to eat it
IZZE CLEMENTINE BURSTS FRUIT SNACKS are typically consumed as a single-serving snack between meals or as a treat. They are often packed in lunchboxes or eaten on the go due to their portability. A common pitfall is viewing them as a direct substitute for whole fruit.
Pair with protein: To improve satiety and balance blood sugar, consume IZZE CLEMENTINE BURSTS with a source of protein like a handful of nuts or a piece of cheese.
Mindful portioning: Stick to the recommended serving size of one pouch to manage added sugar intake.
Occasional treat: Reserve these fruit snacks for occasional consumption rather than a daily staple, due to their low nutritional density.
Swap for whole fruit: For a more nutrient-dense option, consider swapping IZZE CLEMENTINE BURSTS for a piece of fresh clementine or other whole fruit.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in IZZE CLEMENTINE BURSTS FRUIT SNACKS. Ingredients like organic pear juice concentrate, organic tapioca syrup, and organic cane sugar contribute significantly to the 26.1g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its impact on their daily sugar intake. While the product does not list common allergens, those with sensitivities to pectin or citric acid should review the ingredient list carefully. The presence of organic carnauba wax is generally considered safe but is an example of a processing aid.
IZZE CLEMENTINE BURSTS FRUIT SNACKS are not considered a healthy food choice, receiving a FoodScore of 5/100. This is primarily due to their high added sugar content and lack of beneficial nutrients like protein and fiber. They offer minimal vitamins and minerals.
How does IZZE CLEMENTINE BURSTS compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, IZZE CLEMENTINE BURSTS share a similar nutritional profile characterized by high added sugar and low fiber. Both are processed snacks that do not offer the same nutritional benefits as whole fruit. Always check the nutrition label for specific comparisons.
What is organic tapioca syrup, and is it better than sugar?
Organic tapioca syrup is a sweetener derived from tapioca starch. Nutritionally, it functions similarly to other sugars, providing calories and contributing to the added sugar content of the product. While it is organic, this designation primarily refers to farming practices and does not inherently make it a healthier sweetener than conventional cane sugar.
How many IZZE CLEMENTINE BURSTS can I eat in a day?
Given the high added sugar content, it is advisable to limit consumption of IZZE CLEMENTINE BURSTS to an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming multiple pouches could easily exceed this recommendation.
Do these fruit snacks contain real fruit?
IZZE CLEMENTINE BURSTS contain organic pear juice concentrate and organic orange juice concentrate, which are derived from fruit. However, these are processed forms of fruit, and the product is primarily composed of various sugars and starches rather than whole fruit. It lacks the fiber found in whole fruit.