IZZE CLEMENTINE BURSTS NATURALLY FLAVORED FRUIT SNACKS, CLEMENTINE BURSTS
IZZE CLEMENTINE BURSTS NATURALLY FLAVORED FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their high content of added sugars.
This product scores 5/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 26.1g of added sugar, contributing significantly to its low score.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits compared to whole fruit.
It provides 0g of protein and 0g of fiber, lacking key satiety-promoting nutrients.
Consider this snack for occasional treats rather than a regular part of your diet.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.1g
52% of Daily Value
Sodium
152.17mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.1g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
IZZE CLEMENTINE BURSTS NATURALLY FLAVORED FRUIT SNACKS received a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This low score is primarily driven by the product's nutritional profile, which includes a significant amount of added sugar. With 26.1g of added sugar per 100g, this contributes a substantial penalty to its overall score. The ingredient list highlights organic pear juice concentrate and organic cane sugar as primary sweeteners, indicating that the sweetness comes from concentrated fruit sugars and added sucrose rather than whole fruit. The product is also classified as NOVA 3, meaning it is a processed food, which incurs an additional penalty. Furthermore, the absence of protein and fiber, both important for satiety and overall health, contributes to it being considered a source of empty calories. Compared to a whole-food snack alternative, such as a fresh clementine, IZZE CLEMENTINE BURSTS offer minimal micronutrients, with 0% DV for most vitamins and minerals, and no beneficial fiber or protein.
Health benefits
What the nutrients in izze clementine bursts naturally flavored fruit snacks, clementine bursts actually do for you, grounded in established dietary science.
Convenient Snack Option
IZZE CLEMENTINE BURSTS can serve as a convenient, portable snack for specific situations. While not nutritionally dense, their individual pouch packaging makes them easy to carry and consume on the go. This can be useful when access to fresh fruit or other whole-food options is limited, providing a quick source of energy in a controlled portion. However, it's important to recognize that this convenience does not equate to a comprehensive nutritional benefit.
Source of Quick Energy
Due to their high sugar content, IZZE CLEMENTINE BURSTS provide a rapid source of carbohydrates, which can be quickly converted into energy. Ingredients like organic tapioca syrup and organic cane sugar are simple sugars that are readily absorbed by the body. This can be beneficial for individuals needing an immediate energy boost, such as before or during light physical activity, though sustained energy would require more complex carbohydrates.
Allergen-Friendly Formulation
This product is formulated without many common allergens, making it a suitable option for individuals with specific dietary restrictions. The ingredient list does not include major allergens such as dairy, soy, peanuts, tree nuts, or gluten. This can be a significant advantage for parents or individuals navigating food sensitivities or allergies, providing a snack choice that minimizes the risk of allergic reactions for those avoiding these specific ingredients.
IZZE CLEMENTINE BURSTS NATURALLY FLAVORED FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their high content of added sugars.
How to eat it
IZZE CLEMENTINE BURSTS are typically consumed as a standalone snack, often by children, due to their sweet flavor and fun texture. They come in individual pouches, making them easy to grab and eat. However, given their nutritional profile, moderation is key.
Pair with a source of protein or fiber, such as a handful of almonds or a small piece of cheese, to help balance blood sugar response.
Consider these as an occasional treat rather than a daily snack to limit added sugar intake.
Use as a small, pre-workout energy boost if you need quick carbohydrates, but follow up with a more balanced meal.
Portion control is built-in with individual pouches, but be mindful of consuming multiple pouches in one sitting.
Things to keep in mind
The primary caution for IZZE CLEMENTINE BURSTS relates to their high added sugar content. With 26.1g of added sugar per 100g, frequent consumption can contribute to excessive sugar intake, which is not aligned with dietary guidelines. Ingredients such as organic cane sugar and organic tapioca syrup solids are concentrated forms of sugar. While the product does not contain common allergens like peanuts, tree nuts, or dairy, individuals with sensitivities to specific fruit concentrates or pectin should review the ingredient list carefully. For those managing blood sugar levels, such as individuals with diabetes, the rapid sugar absorption from this product could be a concern, and it should be consumed with caution and in very limited quantities.
Is IZZE CLEMENTINE BURSTS NATURALLY FLAVORED FRUIT SNACKS healthy?
Based on its FoodScore of 5/100, IZZE CLEMENTINE BURSTS are not considered a healthy choice for regular consumption. They are high in added sugars and lack significant amounts of protein, fiber, or essential micronutrients found in whole fruits. While they offer convenience, their nutritional profile suggests they should be an occasional treat.
How does IZZE CLEMENTINE BURSTS compare to other fruit snacks like Welch's Fruit Snacks?
Compared to other fruit snacks like Welch's Fruit Snacks, IZZE CLEMENTINE BURSTS share a similar nutritional profile characterized by high added sugar content and minimal fiber or protein. Both types of products are generally classified as processed snacks and are not substitutes for whole fruit. Consumers should review the specific nutrition facts for each product to compare sugar levels and ingredients.
What is 'organic natural flavor' in this product?
'Organic natural flavor' refers to a flavor derived from natural sources, in this case, organic ones, that is added to enhance the taste of the product. While the term 'natural' sounds appealing, these flavors are often highly processed concentrates and do not contribute to the nutritional value of the snack. They are distinct from the actual fruit juice concentrates used for sweetness.
How many IZZE CLEMENTINE BURSTS can I eat in a day?
Given the high added sugar content (26.1g per 100g serving), it is advisable to consume IZZE CLEMENTINE BURSTS in very limited quantities. For most individuals, one pouch occasionally would be appropriate as an indulgence. They are not designed for daily consumption as a primary snack, especially if you are monitoring your sugar intake.
Are these fruit snacks suitable for children?
While children may enjoy the taste and texture, IZZE CLEMENTINE BURSTS are high in added sugars, which can contribute to excessive sugar intake in children's diets. The USDA Dietary Guidelines recommend limiting added sugars. Offering whole fruits is a more nutritionally beneficial snack choice for children to ensure they receive essential vitamins, minerals, and fiber.