IZZE MANGO BURSTS FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their **high added sugar content**.
IZZE MANGO BURSTS have a FoodScore of 5/100, indicating they are not a beneficial dietary choice.
Each 100g serving contains 26.1g of added sugar, a significant contributor to its low score.
This product is classified as NOVA class 3 (processed), reflecting its formulation from refined ingredients.
Compared to a whole-food snack, these fruit snacks offer minimal protein, fiber, and micronutrients.
Consider these as an occasional treat rather than a regular snack option.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.1g
52% of Daily Value
Sodium
152.17mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.1g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
IZZE MANGO BURSTS FRUIT SNACKS received a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes a substantial amount of added sugar. With 26.1g of added sugar per 100g, this contributes a significant -25 penalty to the overall score. The ingredient list highlights organic pear juice concentrate, organic tapioca syrup, organic tapioca syrup solids, and organic cane sugar as primary sweeteners, indicating multiple sources of concentrated sugars. The product is also classified as NOVA class 3, meaning it is a processed food, which incurs a -5 penalty. Furthermore, the absence of protein (0g), fiber (0g), and key micronutrients like calcium, iron, and vitamins results in an 'empty calories' penalty of -15. Compared to a whole-food snack alternative, IZZE MANGO BURSTS offer very little in terms of beneficial nutrients, making them a less optimal choice for regular consumption.
Health benefits
What the nutrients in izze mango bursts fruit snacks, mango bursts actually do for you, grounded in established dietary science.
Provides a quick source of energy
IZZE MANGO BURSTS FRUIT SNACKS offer a rapid energy boost due to their high carbohydrate content, primarily from various sugars. This can be useful in specific situations, such as before a short burst of physical activity or when a quick energy replenishment is needed. However, this energy is not sustained due to the lack of fiber and protein.
Convenient for on-the-go snacking
These fruit snacks are packaged in individual pouches, making them highly convenient for portability. They do not require refrigeration and are easy to consume without utensils, fitting into busy schedules or as a simple snack during travel. This convenience can be a factor for consumers seeking quick, mess-free options.
Allergen-free for common allergens
Based on the ingredient list, IZZE MANGO BURSTS appear to be free from common allergens such as milk, soy, peanuts, tree nuts, and gluten. This makes them a suitable option for individuals with specific food sensitivities or allergies to these ingredients. Always check the most current label for any updates to allergen statements.
IZZE MANGO BURSTS FRUIT SNACKS receive a FoodScore of 5/100 (Avoid), primarily due to their high added sugar content.
How to eat it
IZZE MANGO BURSTS FRUIT SNACKS are typically consumed as a quick, portable snack, often by children. They are designed for on-the-go convenience and are not intended to replace whole fruits or more nutrient-dense snacks. A common pitfall is consuming multiple pouches, which can significantly increase added sugar intake.
Pair with a source of protein or healthy fats, such as a handful of nuts or a cheese stick, to improve satiety and balance blood sugar response.
Consider these as an occasional treat rather than a daily snack to moderate added sugar intake.
Use as a small reward or a component of a larger, more balanced snack that includes whole foods.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in IZZE MANGO BURSTS. Ingredients like organic pear juice concentrate, organic tapioca syrup, and organic cane sugar contribute significantly to the 26.1g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. While the product does not list common allergens, those with specific sensitivities should always review the full ingredient list, including organic natural flavor and organic fruit and vegetable juice (color), for any potential triggers. The presence of organic carnauba wax is generally recognized as safe but may be a concern for those avoiding highly processed ingredients.
IZZE MANGO BURSTS FRUIT SNACKS are not considered a healthy choice for regular consumption. They have a FoodScore of 5/100, primarily due to their high added sugar content and lack of beneficial nutrients like protein and fiber. They offer minimal nutritional value compared to whole fruits.
How does IZZE MANGO BURSTS compare to other fruit snacks?
Compared to many other fruit snacks on the market, such as Welch's Fruit Snacks, IZZE MANGO BURSTS share a similar nutritional profile characterized by high added sugar and minimal fiber or protein. While some fruit snacks may contain small amounts of vitamins, these often come from fortification rather than inherent fruit content. Always check the nutrition label for specific comparisons.
What is 'organic pear juice concentrate' and why is it in these fruit snacks?
Organic pear juice concentrate is a sweetener derived from pears where most of the water has been removed, making it a concentrated source of sugar. It is used in IZZE MANGO BURSTS to provide sweetness and contribute to the 'fruit' flavor profile, alongside other added sugars like organic tapioca syrup and organic cane sugar.
What is a reasonable portion size for IZZE MANGO BURSTS?
The declared serving size is one pouch. Given the high added sugar content, it is advisable to stick to this portion size, or even less, if you are monitoring sugar intake. Consuming multiple pouches would significantly increase your intake of added sugars without providing substantial nutritional benefits.
Can these fruit snacks be part of a balanced diet?
IZZE MANGO BURSTS can be included in a balanced diet, but only in very limited quantities as an occasional treat. They should not be relied upon as a primary source of fruit or nutrients. Prioritize whole fruits, vegetables, and other nutrient-dense snacks for daily consumption to meet your dietary needs.