J.L. KRAFT CHIPOTLE AIOLI, CHIPOTLE receives a FoodScore of 17/100 (Avoid), primarily due to its high content of total and saturated fat, and its classification as an ultra-processed food.
This J.L. KRAFT product scores 17/100, indicating it should be avoided for regular consumption.
It contains 64.29g of total fat per 100g, with 10.71g being saturated fat.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this aioli offers minimal nutritional value.
Use in very small portions to manage intake of fats and sodium.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10.7g)-15
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
J.L. KRAFT CHIPOTLE AIOLI, CHIPOTLE scores 17/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its fat content. Per 100g, it contains 64.29g of total fat, with a significant 10.71g of saturated fat, which contributes a substantial penalty to its FoodScore. The primary ingredient, soybean oil, is a concentrated source of fat. Additionally, the product contains 1071.43mg of sodium per 100g, which is a high amount and incurs another penalty. As a NOVA 4 food, it is considered ultra-processed, indicating it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as modified food starch and various preservatives like calcium disodium EDTA. This ultra-processed classification also contributes to a lower score. Unlike reference baselines such as air-popped popcorn or raw vegetables with hummus, which offer fiber and micronutrients, this aioli provides 0g of protein, fiber, and added sugar, and no significant vitamins or minerals.
Health benefits
What the nutrients in j.l. kraft chipotle aioli, chipotle actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, J.L. KRAFT CHIPOTLE AIOLI can serve as a flavor enhancer for certain meals. Its distinct chipotle taste can add a specific culinary profile to dishes that might otherwise be bland. This product is formulated to deliver a strong flavor, which means a small amount can be used to achieve the desired taste impact without significantly increasing the overall nutritional load of a meal, provided portions are carefully controlled. It can be particularly useful in recipes where a creamy, spicy element is desired.
Convenience for Meal Preparation
This aioli offers convenience for quick meal preparation. As a ready-to-use condiment, it eliminates the need for preparing a complex sauce from scratch, saving time in the kitchen. For individuals with busy schedules, having a pre-made option like this can facilitate the assembly of meals, such as sandwiches or wraps, where a flavorful spread is desired. Its shelf-stable nature also contributes to its convenience, allowing for easy storage and accessibility.
Source of Dietary Fat
The product is a source of dietary fat, primarily from soybean oil. While its saturated fat content is high, it also contains unsaturated fats. Dietary fats are essential for nutrient absorption and energy. However, the type and amount of fat consumed are important. For individuals who need to increase their fat intake for specific dietary reasons, and are mindful of overall saturated fat, this product provides a concentrated source, though it should be balanced with other, more nutrient-dense fat sources.
J.L. KRAFT CHIPOTLE AIOLI, CHIPOTLE receives a FoodScore of 17/100 (Avoid), primarily due to its high content of total and saturated fat, and its classification as an ultra-processed food.
How to eat it
J.L. KRAFT CHIPOTLE AIOLI is typically used as a condiment or spread, often accompanying sandwiches, burgers, or as a dipping sauce. A common portion is 1 tablespoon, but given its concentrated flavor and fat content, smaller amounts may be sufficient. It's important to be mindful of portion sizes to avoid excessive intake of fats and sodium.
Use sparingly as a condiment for grilled chicken or fish to add a smoky, spicy flavor without overwhelming the dish.
Dilute with a small amount of plain Greek yogurt or lemon juice to create a lighter dressing or dip for vegetables.
Pair with fiber-rich foods like whole-grain crackers or fresh vegetable sticks to add texture and balance to your snack.
Consider using it as a flavorful base for a homemade marinade, but be aware of the added sodium.
Things to keep in mind
This product contains soybean oil and eggs, which are common allergens. Individuals with allergies to soy or eggs should avoid this product. The high sodium content (1071.43mg per 100g) means that even small servings can contribute significantly to daily sodium intake, which may be a concern for individuals monitoring their blood pressure. The presence of calcium disodium EDTA, potassium sorbate, and sodium benzoate as preservatives indicates a highly processed food, which some consumers may prefer to limit in their diet. While generally recognized as safe, some individuals may experience sensitivities to food additives.
J.L. KRAFT CHIPOTLE AIOLI has a FoodScore of 17/100, classifying it as a food to 'Avoid' for regular consumption. This is primarily due to its high fat content, especially saturated fat, and its status as an ultra-processed food. It offers minimal protein, fiber, or essential micronutrients, making it a less nutrient-dense choice.
How does J.L. KRAFT CHIPOTLE AIOLI compare to other aioli brands?
Compared to other aioli brands like Sir Kensington's Chipotle Mayonnaise, J.L. KRAFT CHIPOTLE AIOLI shares similar characteristics in terms of being a fat-dense condiment. Nutritional profiles can vary, but most aiolis will be high in fat and sodium. Always check the specific nutrition label for saturated fat, sodium, and ingredient list for any brand you are considering.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often highly processed concentrates and do not contribute nutritional value. Their inclusion is primarily for taste enhancement.
What is a reasonable portion size for J.L. KRAFT CHIPOTLE AIOLI?
The declared serving size is 1 tablespoon. However, given its high fat and sodium content, a smaller portion, such as 1 teaspoon, might be more appropriate for daily use to manage intake. It's best used as an occasional flavor accent rather than a primary component of a meal.
Can I use this aioli if I'm trying to reduce my sodium intake?
With 1071.43mg of sodium per 100g, J.L. KRAFT CHIPOTLE AIOLI is high in sodium. If you are trying to reduce your sodium intake, it would be advisable to use this product very sparingly or opt for lower-sodium alternatives. Even a small serving can contribute significantly to your daily sodium limit.