JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES, SAVORY
JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES, SAVORY scores 65/100 (Good) on FoodScore, primarily driven by its notable fiber and protein content, balanced against its sodium level.
This product earns a FoodScore of 65/100, indicating a good nutritional profile.
A significant strength is its high fiber content, providing 10.49g per 100g serving.
The sodium level is a concern at 684.21mg per 100g, contributing to penalties.
It is categorized as NOVA class 3 (processed), similar to many plant-based meat alternatives.
Consider this product as a plant-based protein and fiber source in meals.
Scores +24 points above the fruit category average (41/100 across 295 foods).
Fiber
10.49g
37% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
684.21mg
30% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (12.3g)+8
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (684.2mg)-3
Processed (NOVA 3)-5
Why it scores 65
JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES, SAVORY achieves a FoodScore of 65/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its high fiber content, delivering 10.49g per 100g, which is a substantial contribution to daily fiber needs. Its protein content, at 12.3g per 100g, also adds positively to the score. Furthermore, the presence of potassium (578.95mg) and iron (2.11mg) provides additional micronutrient bonuses. However, the score is tempered by penalties. The saturated fat content, at 3.51g per 100g, incurs a minor penalty. More notably, the sodium content is high at 684.21mg per 100g, which is a significant factor in its overall score. As a NOVA class 3 food, it is considered processed, which also contributes a penalty. Compared to generic unbranded jackfruit, which would typically be NOVA class 1 (unprocessed) and have lower sodium, this JACK & ANNIE'S product offers added protein and fiber from ingredients like soy flour, but with increased processing and sodium.
Health benefits
What the nutrients in jack & annie's savory jack jackfruit crumbles, savory actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This product is an excellent source of dietary fiber, providing 10.49g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. Including fiber-rich foods like JACK & ANNIE'S jackfruit crumbles can help meet the recommended daily intake of 25-38g for adults, which many Americans fall short of. The fiber in jackfruit is naturally occurring and beneficial for gut health.
Good Source of Plant-Based Protein
JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES offers 12.3g of protein per 100g, making it a good plant-based protein option. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can be a valuable component of a balanced meal, contributing to satiety and muscle maintenance. The soy flour in the ingredient list contributes to this protein content.
Provides Key Micronutrients
This product contributes to your intake of important micronutrients, specifically potassium and iron. With 578.95mg of potassium (12% DV) and 2.11mg of iron (12% DV) per 100g, it helps meet daily requirements for these minerals. Potassium is vital for blood pressure regulation and nerve function, while iron is crucial for oxygen transport and energy metabolism. Including foods that offer these nutrients can support overall bodily functions and prevent deficiencies.
JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES, SAVORY scores 65/100 (Good) on FoodScore, primarily driven by its notable fiber and protein content, balanced against its sodium level.
How to eat it
JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES are designed as a versatile plant-based meat alternative. They can be used in dishes where ground meat or shredded chicken would typically be found, offering a fibrous texture and savory flavor. Common uses include tacos, stir-fries, and pasta sauces.
To balance the sodium, pair these crumbles with low-sodium vegetables like fresh spinach or bell peppers.
Use as a filling for wraps or lettuce cups, adding avocado for healthy fats and extra fiber.
Incorporate into a grain bowl with quinoa or brown rice and a variety of roasted vegetables for a complete meal.
Consider using half a serving (0.25 cup) if you are monitoring sodium intake, and supplement with other protein sources.
Things to keep in mind
Individuals with soy allergies should be aware that soy flour is a prominent ingredient in JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES. While jackfruit itself is generally well-tolerated, the processing and added ingredients like natural flavor and methylcellulose may be a concern for some with sensitive digestive systems. The sodium content is relatively high, so those monitoring their sodium intake due to blood pressure concerns should consume this product in moderation or balance it with very low-sodium foods throughout the day. There are no artificial colors or sweeteners listed, which is a positive aspect for those avoiding such additives.
Is JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES healthy?
This product scores 65/100 on FoodScore, indicating a 'Good' nutritional profile. It is a good source of fiber and protein, providing 10.49g and 12.3g per 100g respectively. However, it is also relatively high in sodium at 684.21mg per 100g, which should be considered as part of your overall daily intake.
How does JACK & ANNIE'S compare to other plant-based crumbles?
Compared to some other plant-based crumbles like Beyond Meat Beyond Beef Crumbles, JACK & ANNIE'S offers a higher fiber content due to the jackfruit base. However, it may have a different texture and flavor profile. Always check the nutrition labels for sodium, saturated fat, and protein when comparing specific products, as these can vary significantly across brands.
What is methylcellulose in this product?
Methylcellulose is a plant fiber used as a thickener and emulsifier in many processed foods. It helps bind ingredients and improve texture. It is generally recognized as safe by regulatory bodies and contributes to the product's structure without adding calories or significant nutrients.
What is a typical serving size for these jackfruit crumbles?
The declared serving size is 0.5 cup, which is approximately 85g. This amount would provide about 8.9g of fiber, 10.5g of protein, and 581.5mg of sodium. Adjust your portion based on your dietary goals and sodium sensitivity.
Can I use these crumbles in any recipe that calls for ground meat?
Yes, JACK & ANNIE'S SAVORY JACK JACKFRUIT CRUMBLES are designed to be a direct substitute for ground meat in many recipes. They work well in dishes like tacos, chili, pasta sauces, and stir-fries. Keep in mind that the flavor and texture will be distinct from meat, offering a unique plant-based experience.