JACK LINK'S BEEF JERKY, BOLD, CHILI LIME scores 22/100 (Avoid). Its high added sugar and sodium content are the primary drivers for this low score, despite a notable protein contribution.
FoodScore: 22/100 (Avoid) due to nutritional profile.
Provides 35.7g of protein per 100g, a significant amount for a snack.
Contains 17.5g of added sugar per 100g, contributing to its low score.
This ultra-processed (NOVA 4) snack differs significantly from whole-food alternatives.
Consider as an occasional snack due to its high sodium and added sugar content.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 22
JACK LINK'S BEEF JERKY, BOLD, CHILI LIME receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its ultra-processed nature (NOVA class 4), which incurs a -10 penalty. A significant penalty of -23 points is applied due to the high amount of added sugar, at 17.5g per 100g. The ingredient list shows "SUGAR" and "BROWN SUGAR" as prominent early ingredients, directly contributing to this sugar load. Furthermore, the product contains 1389.29mg of sodium per 100g, resulting in a -7 penalty. On the positive side, the product gains +10 points for its substantial protein content of 35.71g per 100g and +2 points for its iron content (21% DV). Compared to a whole-food snack alternative, this JACK LINK'S product contains significantly more added sugar and sodium, and lacks fiber.
Health benefits
What the nutrients in jack link's beef jerky, bold, chili lime actually do for you, grounded in established dietary science.
Good Source of Protein
This JACK LINK'S product provides 35.71g of protein per 100g, which is a substantial amount for a snack. Protein is essential for muscle repair and growth, satiety, and overall body function. Including protein in snacks can help manage hunger between meals and support active lifestyles. For individuals seeking to increase their protein intake, this jerky can contribute meaningfully to daily protein goals.
Contains Iron
JACK LINK'S BEEF JERKY, BOLD, CHILI LIME offers 3.86mg of iron per 100g, fulfilling 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency and supporting overall vitality, making this product a source of this essential micronutrient.
Convenient Snack Option
As a shelf-stable and portable item, this beef jerky offers a convenient snack solution for busy individuals or those on the go. Its compact nature makes it easy to carry for quick protein boosts when refrigeration is not available. While its nutritional profile warrants moderation, its practicality can be beneficial in specific situations where other protein sources are not readily accessible.
JACK LINK'S BEEF JERKY, BOLD, CHILI LIME scores 22/100 (Avoid). Its high added sugar and sodium content are the primary drivers for this low score, despite a notable protein contribution.
How to eat it
Beef jerky is typically consumed as a standalone snack, often between meals or during travel, to provide a quick source of protein. A common portion size is 1 ounce, which is significantly less than the 100g used for nutritional analysis here. It's often chosen for its convenience and savory flavor.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients and balance the overall snack.
Be mindful of portion sizes; the high sodium content means that even a small serving contributes significantly to daily intake.
Consider this jerky as an occasional snack rather than a daily staple, especially if you are monitoring sodium or added sugar intake.
Use as a post-workout snack for protein replenishment, alongside a carbohydrate source like a banana.
Things to keep in mind
Consumers should be aware of the high sodium content in JACK LINK'S BEEF JERKY, BOLD, CHILI LIME, which is 1389.29mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The presence of "SUGAR" and "BROWN SUGAR" as early ingredients, contributing to 17.5g of added sugar per 100g, means this product is not suitable for individuals managing blood sugar levels, such as those with diabetes, without careful consideration. The ingredient sodium nitrite is used as a preservative; while generally recognized as safe in regulated amounts, some individuals prefer to limit its intake. There are no declared common allergens on the label.
Is JACK LINK'S BEEF JERKY, BOLD, CHILI LIME healthy?
With a FoodScore of 22/100, JACK LINK'S BEEF JERKY, BOLD, CHILI LIME is categorized as 'Avoid'. While it offers a good amount of protein (35.7g per 100g), its high levels of added sugar (17.5g per 100g) and sodium (1389.29mg per 100g) significantly detract from its overall nutritional quality. It is also an ultra-processed food.
How does JACK LINK'S BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands like KRAVE or EPIC, JACK LINK'S BEEF JERKY, BOLD, CHILI LIME may have similar or higher levels of added sugar and sodium, depending on the specific flavor and formulation. Many jerky products in the snack category tend to be high in these components. Always check the nutrition facts panel for direct comparisons.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without the traditional smoking process. It is derived from the controlled burning of wood and then capturing the flavor compounds. While it contributes to the product's taste, it does not add nutritional value.
What is a reasonable portion size for this jerky?
The recommended serving size is 1 ounce (approximately 28g). Consuming this portion would provide about 10g of protein, 5g of added sugar, and 390mg of sodium. Sticking to the recommended serving size is important to manage intake of added sugar and sodium.
Can I eat this jerky if I'm trying to reduce my sugar intake?
This product contains 17.5g of added sugar per 100g, which is a considerable amount. If you are actively trying to reduce your sugar intake, this specific JACK LINK'S jerky flavor might not be the best choice. Look for jerky products with no added sugar or significantly lower amounts.