JACK LINK'S BEEF JERKY, TERIYAKI scores 22/100 (Avoid) due to its **high sodium and added sugar content**, alongside its classification as an ultra-processed food.
This product receives a FoodScore of 22/100, indicating it should be avoided.
A 100g serving provides 35.7g of protein, a notable strength.
The primary concerns are 1889.3mg of sodium and 15.0g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional use, mindful of portion sizes.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1889.29mg
82% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1889.3mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 22
JACK LINK'S BEEF JERKY, TERIYAKI receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties. A substantial penalty of -19 points is applied due to the 14.97g of added sugar per 100g, which contributes to a higher caloric density without providing essential nutrients. Furthermore, the product incurs an -11 point penalty for its high sodium content of 1889.29mg per 100g, an amount that exceeds a significant portion of the daily recommended limit. The classification of this product as NOVA 4, indicating it is ultra-processed, results in an additional -10 point penalty. On the positive side, the product does receive a +10 point bonus for its high protein content of 35.71g per 100g, and a +2 point bonus for providing 21% DV of iron. However, these bonuses are outweighed by the penalties, particularly from the added sugar and sodium, which are present in ingredients like sugar and salt listed early in the ingredient statement. Compared to a whole-food snack alternative, this product contains significantly more added sugar and sodium, and lacks fiber.
Health benefits
What the nutrients in jack link's beef jerky, teriyaki actually do for you, grounded in established dietary science.
Supports Protein Intake
JACK LINK'S BEEF JERKY, TERIYAKI offers a substantial amount of protein, with 35.71g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall satiety. Including protein in snacks can help manage hunger between meals and support various bodily functions. For individuals aiming to increase their daily protein consumption, this product can contribute to meeting those targets, especially when other protein sources are not readily available. The protein content in this product is a key nutritional highlight.
Source of Iron
This beef jerky provides a notable amount of iron, contributing 3.86mg per 100g, which is 21% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source of all micronutrients, the iron content in JACK LINK'S BEEF JERKY can help supplement daily intake, particularly for those who may need to boost their iron levels. It's a specific micronutrient benefit present in this product.
Convenient Snack Option
JACK LINK'S BEEF JERKY, TERIYAKI is a highly portable and shelf-stable snack, making it a convenient option for on-the-go consumption. Its compact nature and lack of refrigeration requirements make it suitable for travel, hiking, or as a quick snack during busy days. For individuals seeking a readily available protein source that doesn't require preparation, this product offers a practical solution. Its convenience can be a factor in dietary adherence for those with limited access to fresh food options.
JACK LINK'S BEEF JERKY, TERIYAKI scores 22/100 (Avoid) due to its high sodium and added sugar content, alongside its classification as an ultra-processed food.
How to eat it
Beef jerky is typically consumed as a quick, convenient snack, often between meals or during activities that require sustained energy, such as hiking. A common portion size is around 1 ounce, which is significantly less than the 100g reference. It's important to be mindful of the sodium and added sugar content when incorporating it into your routine.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the nutrient profile of the snack.
Use as a small protein boost post-workout, but be aware of the high sodium content and ensure adequate hydration.
Consider cutting the jerky into smaller pieces to help with portion control and make a single serving last longer.
When traveling, pack a small, pre-portioned amount to avoid overconsumption of sodium and added sugar.
Things to keep in mind
Consumers should be aware of several ingredients in JACK LINK'S BEEF JERKY, TERIYAKI. The product contains sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth but can be a concern for some individuals. The presence of monosodium glutamate (MSG) and hydrolyzed corn protein may be a consideration for those sensitive to flavor enhancers. Additionally, the ingredient list includes soy sauce powder (wheat, soybean, salt), indicating the presence of common allergens: wheat and soy. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The high sodium content (1889.29mg per 100g) means individuals monitoring their blood pressure or with specific dietary restrictions for sodium should consume this product sparingly.
With a FoodScore of 22/100, JACK LINK'S BEEF JERKY, TERIYAKI is classified as 'Avoid.' While it offers a good source of protein and iron, its high levels of added sugar and sodium, along with its ultra-processed nature, contribute to a lower nutritional score. It's best consumed in moderation as an occasional snack.
How does JACK LINK'S BEEF JERKY, TERIYAKI compare to other jerky brands?
Compared to some other jerky brands, such as Oberto Original Beef Jerky, JACK LINK'S BEEF JERKY, TERIYAKI may have similar or higher levels of sodium and added sugar, depending on the specific flavor and formulation. Many jerky products in the snack category share the challenge of high sodium and sugar content due to the curing and flavoring processes. Always check the nutrition facts panel for specific comparisons.
What is 'hydrolyzed corn protein' in the ingredients?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It's created by breaking down corn protein into its constituent amino acids, which can contribute to a savory, umami taste. It is often used in processed foods to boost flavor profiles and is generally recognized as safe, though some individuals may be sensitive to it.
What is a recommended portion size for this jerky?
The recommended serving size for JACK LINK'S BEEF JERKY, TERIYAKI is 1 ounce. This is important to note because the nutritional information provided (per 100g) is much larger than a typical serving. Sticking to the 1-ounce serving helps manage the intake of added sugar and sodium.
Can I eat this jerky if I'm trying to reduce my sugar intake?
JACK LINK'S BEEF JERKY, TERIYAKI contains 14.97g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product may not be the best choice. Look for jerky options with no added sugar or very low amounts to better align with your dietary goals.