JELL-O CHOCOLATE PUDDING MIX, GRAHAM CRUMBS, JET-PUFFED MALLOW BITS CAMPING DESSERT KIT, CHOCOLATE PUDDING MIX, GRAHAM CRUMBS, JET-PUFFED MALLOW BITS
JELL-O CHOCOLATE PUDDING MIX, GRAHAM CRUMBS, JET-PUFFED MALLOW BITS CAMPING DESSERT KIT scores 13/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This JELL-O kit receives a FoodScore of 13/100, indicating it should be avoided for regular consumption.
A single serving contains 39.49g of added sugar, contributing significantly to its low score.
With 1148.72mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, this is an ultra-processed food, unlike the baseline of plain sparkling water.
Consider this product for occasional treats rather than a dietary staple.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.59g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
39.49g
79% of Daily Value
Sodium
1148.72mg
50% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (39.5g)-25
Sodium (1148.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 13
The JELL-O CHOCOLATE PUDDING MIX, GRAHAM CRUMBS, JET-PUFFED MALLOW BITS CAMPING DESSERT KIT receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 39.49g per 100g, incurring a significant -25 penalty. The ingredient list highlights sugar as the first ingredient in the pudding mix and mallow bits, and a primary ingredient in the crumbs, indicating its prevalence. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 penalty. It also contains 1148.72mg of sodium per 100g, leading to a -6 penalty. While it does offer minor bonuses for its 2.59g of fiber and 2.77mg of iron (15% DV), these are not enough to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this JELL-O product provides minimal beneficial nutrients and a high concentration of added sugars and sodium.
Health benefits
What the nutrients in jell-o chocolate pudding mix, graham crumbs, jet-puffed mallow bits camping dessert kit, chocolate pudding mix, graham crumbs, jet-puffed mallow bits actually do for you, grounded in established dietary science.
Provides a Source of Iron
This JELL-O dessert kit provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may have difficulty meeting their needs from other sources.
Offers a Small Amount of Dietary Fiber
The product contains 2.59g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not substantial, it is a minor positive aspect, particularly when considering the overall composition of a dessert item.
Convenient for Specific Situations
This JELL-O camping dessert kit is designed for convenience and portability, making it suitable for specific outdoor or travel scenarios where access to fresh ingredients or refrigeration is limited. Its shelf-stable nature allows for easy transport and preparation in environments where other dessert options might not be feasible.
JELL-O CHOCOLATE PUDDING MIX, GRAHAM CRUMBS, JET-PUFFED MALLOW BITS CAMPING DESSERT KIT scores 13/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This JELL-O camping dessert kit is typically consumed as an occasional treat or dessert, often prepared in outdoor settings. A common portion size would be one prepared serving. Due to its high sugar and sodium content, it is not intended for daily consumption.
To moderate intake, consider sharing a prepared serving with others.
Pair this dessert with a source of whole fruit or nuts to add fiber and micronutrients to the overall meal.
For a less processed alternative, consider making a simple fruit salad with a sprinkle of cinnamon instead of this kit.
Store the unopened kit in a cool, dry place as per package instructions.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients. The product contains modified cornstarch, which can be a concern for those with corn sensitivities, though it is generally recognized as safe. The presence of artificial colors like Red 40, Yellow 5, and Blue 1 may be a consideration for some consumers, particularly parents of young children. The kit also contains wheat and soy, which are common allergens. Those managing blood sugar levels, such as individuals with diabetes, should be aware of the high added sugar content (39.49g per 100g) and consume this product with caution and in very small portions, if at all. The high sodium content (1148.72mg per 100g) is also a factor for individuals monitoring their sodium intake.
Is JELL-O CHOCOLATE PUDDING MIX, GRAHAM CRUMBS, JET-PUFFED MALLOW BITS CAMPING DESSERT KIT healthy?
This JELL-O product scores 13/100, indicating it is not considered healthy for regular consumption. Its low score is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. It offers minimal beneficial nutrients to offset these factors.
How does this JELL-O kit compare to other dessert options?
Compared to a simple dessert like a piece of fruit or plain yogurt, this JELL-O kit is significantly higher in added sugars and sodium. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would provide substantially more protein and fewer added sugars, making it a more nutrient-dense choice.
What is 'modified cornstarch' and is it safe?
Modified cornstarch is a food additive used as a thickener and stabilizer. It is generally considered safe for consumption by regulatory bodies. In this JELL-O kit, it contributes to the texture and consistency of the pudding.
What is a reasonable portion size for this dessert?
Given its nutritional profile, a reasonable portion size would be less than the full prepared serving or consumed infrequently. If you choose to consume it, consider it a small, occasional treat rather than a regular part of your diet to manage intake of added sugars and sodium.
Can I make a similar dessert at home with fewer processed ingredients?
Yes, you can create a similar s'mores-inspired dessert at home using whole food ingredients. Consider layering Greek yogurt with crushed whole-grain graham crackers, a sprinkle of cocoa powder, and a few mini marshmallows for a less processed and more nutrient-dense option.