JELL-O COOKIES 'N CREME INSTANT PUDDING MIX, COOKIES 'N CREME
JELL-O COOKIES 'N CREME INSTANT PUDDING MIX scores 0/100 (Avoid) due to its very high content of added sugar and its ultra-processed nature.
This JELL-O product receives a FoodScore of 0/100, indicating it is not a beneficial dietary choice.
A single serving contains 66.7g of added sugar, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic pudding mixes, this SKU's nutritional profile is similar, offering negligible protein or fiber.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
1222.22mg
53% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (66.7g)-25
Sodium (1222.2mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELL-O COOKIES 'N CREME INSTANT PUDDING MIX receives a FoodScore of 0/100 primarily because of its high added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 66.7g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar, followed by cookies that also contain sugar and high fructose corn syrup, indicating that sweeteners are the predominant components. Additionally, the product is penalized -6 points for its high sodium content of 1222.22mg per 100g. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron results in no bonus points and a -15 point penalty for empty calories. Compared to a generic unbranded pudding mix, JELL-O COOKIES 'N CREME INSTANT PUDDING MIX presents a similar nutritional profile, characterized by a lack of beneficial nutrients and high levels of added sugars and sodium.
Health benefits
What the nutrients in jell-o cookies 'n creme instant pudding mix, cookies 'n creme actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This JELL-O pudding mix, being rich in carbohydrates primarily from sugar, can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, the sugars are quickly absorbed. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow digestion.
Convenient and Easy to Prepare
One benefit of this instant pudding mix is its convenience and ease of preparation. It requires minimal effort to prepare, making it a quick option for a dessert or snack. This can be useful in situations where time is limited, providing a readily available sweet treat without extensive cooking.
Offers a Palatable Treat
For those seeking a sweet indulgence, JELL-O COOKIES 'N CREME INSTANT PUDDING MIX offers a palatable and familiar flavor profile. As an occasional treat, it can satisfy cravings for something sweet and creamy. It's important to consider portion sizes to align with overall dietary goals, given its nutritional composition.
JELL-O COOKIES 'N CREME INSTANT PUDDING MIX scores 0/100 (Avoid) due to its very high content of added sugar and its ultra-processed nature.
How to eat it
JELL-O COOKIES 'N CREME INSTANT PUDDING MIX is typically prepared with milk and consumed as a dessert or snack. It is often served in individual portions or used as an ingredient in other sweet recipes. Due to its high sugar content, it is best enjoyed in moderation.
To slightly improve the nutritional profile, prepare the pudding with low-fat milk or a fortified unsweetened plant-based milk instead of whole milk.
Consider serving a smaller portion size than recommended, especially if pairing with other sweet items, to manage added sugar intake.
Pair with fresh fruit, such as berries, to add some dietary fiber and vitamins that are absent in the pudding itself.
Use this pudding mix as an occasional ingredient in recipes, rather than a daily staple, to help control overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in JELL-O COOKIES 'N CREME INSTANT PUDDING MIX. The ingredient list includes artificial flavor and artificial color, which some individuals may prefer to limit in their diet. The product contains common allergens such as wheat and soy from the cookies and soy lecithin, which is important for individuals with sensitivities to these ingredients. Those managing blood sugar levels, such as individuals with diabetes, should note the significant carbohydrate load from sugar. Due to its ultra-processed nature and lack of essential nutrients, it is not recommended as a primary food source.
JELL-O COOKIES 'N CREME INSTANT PUDDING MIX scores 0/100, indicating it is not considered a healthy food choice. It is very high in added sugar (66.7g per 100g) and sodium (1222.22mg per 100g), and lacks essential nutrients like protein, fiber, and vitamins. It is classified as an ultra-processed food.
How does JELL-O Instant Pudding compare to other dessert mixes?
Compared to a generic unbranded instant pudding mix, JELL-O COOKIES 'N CREME INSTANT PUDDING MIX has a very similar nutritional profile, characterized by high added sugar and low nutrient density. When compared to a dessert like a simple fruit crisp made with whole grains, this JELL-O product offers significantly less fiber and more artificial ingredients.
What is 'modified cornstarch' in this product?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including this JELL-O pudding. It helps achieve the desired texture and consistency of the pudding. While generally recognized as safe, it contributes to the ultra-processed nature of the product.
How much JELL-O pudding can I eat daily?
Given its 0/100 FoodScore and high content of added sugar and sodium, JELL-O COOKIES 'N CREME INSTANT PUDDING MIX is best consumed in very small, infrequent portions. It is not designed for daily consumption as part of a balanced diet. Prioritize nutrient-dense foods for your regular intake.
Does this pudding mix contain artificial colors?
Yes, the ingredient list for JELL-O COOKIES 'N CREME INSTANT PUDDING MIX explicitly states 'artificial color.' This is a common additive in many processed foods to enhance visual appeal. Some individuals choose to limit or avoid artificial colors in their diet due to personal preferences or sensitivities.
Is this JELL-O pudding suitable for someone with a gluten allergy?
No, this JELL-O pudding mix is not suitable for someone with a gluten allergy. The ingredient list clearly states 'UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR]' as part of the cookies, meaning it contains wheat. Wheat is a common allergen and a source of gluten, so individuals with celiac disease or gluten sensitivity should avoid this product.