JELL-O DESSERT KIT, PRINCESS CUPS receives a FoodScore of 11/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This JELL-O product scores 11/100, indicating it is not a beneficial choice for regular consumption.
It contains 39.77g of added sugar per 100g, a significant contributor to its low score.
With 840.91mg of sodium per 100g, this product is also high in sodium.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value.
Consider this product for occasional treats rather than a dietary staple.
Scores -4 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
39.77g
80% of Daily Value
Sodium
840.91mg
37% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (39.8g)-25
Sodium (840.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 11
JELL-O DESSERT KIT, PRINCESS CUPS earns a FoodScore of 11/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains 39.77g of added sugar per 100g, incurring a substantial penalty of -25 points. Additionally, its sodium content of 840.91mg per 100g contributes a -4 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. Ingredients like sugar and corn syrup are primary sources of the added sugar. Compared to a generic, unbranded dessert kit, this JELL-O product's nutritional profile is similar, with both typically featuring high levels of added sugars and being ultra-processed. There are no significant bonuses for beneficial nutrients to offset these penalties.
Health benefits
What the nutrients in jell-o dessert kit, princess cups actually do for you, grounded in established dietary science.
Provides a Source of Energy
This JELL-O dessert kit provides calories, primarily from carbohydrates, which serve as a source of immediate energy for the body. While it contains 363.64 calories per 100g, this energy comes with a high amount of added sugar and minimal other nutrients. It can be used to quickly replenish energy stores, particularly in situations where a rapid caloric intake is needed, though more nutrient-dense options are generally preferred.
Convenient Dessert Option
The JELL-O DESSERT KIT offers convenience as a ready-to-assemble dessert. For individuals seeking a quick and easy sweet treat without extensive preparation, this product fulfills that need. Its pre-portioned components simplify the dessert-making process, making it a practical choice for busy schedules or specific celebratory occasions.
Source of Iron
This product provides a small amount of iron, contributing 0.82mg per 100g, which is 5% of the Daily Value. While not a primary source, this iron can contribute to the body's needs for oxygen transport and energy metabolism. It is important to note that this is a minor contribution and should not be relied upon as a significant source of this essential mineral.
JELL-O DESSERT KIT, PRINCESS CUPS receives a FoodScore of 11/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
JELL-O DESSERT KIT, PRINCESS CUPS is typically consumed as a sweet treat or dessert. It is often prepared and served in individual portions, especially for children or at parties. Due to its high sugar content, it is best enjoyed in moderation as an occasional indulgence.
To reduce the overall sugar intake, consider serving smaller portions than the recommended serving size.
Pair this dessert with fresh fruit to add some fiber and vitamins, balancing the meal's nutritional profile.
Consider this product for occasional celebrations rather than a regular part of your daily diet.
For a less processed alternative, explore making homemade gelatin desserts using real fruit juice and less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELL-O DESSERT KIT, PRINCESS CUPS, which is 39.77g per 100g. This can contribute to excessive sugar intake if consumed frequently. The product also contains several artificial colors, including Red 40 and Blue 1, which some individuals, particularly children, may choose to limit in their diet. The ingredient list also includes modified cornstarch and tetrasodium pyrophosphate, which are common food additives. Individuals with sensitivities to food dyes or those monitoring their intake of highly processed ingredients should consider these factors. Allergens declared include wheat and soybean oil, which are important for individuals with related allergies.
JELL-O DESSERT KIT, PRINCESS CUPS receives a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food, offering minimal beneficial nutrients.
How does JELL-O DESSERT KIT, PRINCESS CUPS compare to a generic dessert kit?
Compared to a generic unbranded dessert kit, JELL-O DESSERT KIT, PRINCESS CUPS has a similar nutritional profile. Both typically feature high levels of added sugars and are considered ultra-processed. There isn't a significant nutritional advantage of one over the other in this category.
What is the role of 'modified cornstarch' in this product?
Modified cornstarch is used as a thickening agent and stabilizer in the pudding mix. It helps to achieve the desired texture and consistency of the dessert. While generally recognized as safe, it is a processed ingredient contributing to the product's NOVA 4 classification.
What is a reasonable portion size for this dessert?
The serving size is 0.167 of the package. Given the high added sugar content, consuming smaller portions than the full serving or reserving it for occasional treats is a practical approach to moderation. This helps manage overall sugar intake.
Can this JELL-O product be part of a balanced diet?
While this JELL-O product can be included in a diet, it should be consumed infrequently and in small amounts as an occasional treat. A balanced diet prioritizes whole, unprocessed foods, and this product's nutritional profile does not align with daily dietary recommendations for essential nutrients.
Are there any alternatives to JELL-O DESSERT KIT, PRINCESS CUPS?
For a dessert option with less added sugar and more nutritional value, consider making homemade fruit-based desserts or choosing options like plain Greek yogurt with fresh fruit. These alternatives offer more protein, fiber, and fewer processed ingredients.