JELL-O GELATIN SNACKS, MELON FUSION scores 10/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food. This JELL-O product offers minimal nutritional value.
This product receives a FoodScore of 10/100, indicating it is best avoided for regular consumption.
It contains 12.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal whole ingredients.
Compared to a whole-food snack, it lacks fiber, protein, and essential micronutrients.
Consider this snack for occasional consumption rather than a dietary staple.
Scores -31 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.04g
2% of Daily Value
Added sugar
12.4g
25% of Daily Value
Sodium
41.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.4g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
JELL-O GELATIN SNACKS, MELON FUSION receives a FoodScore of 10/100, placing it in the 'Avoid' category. The primary factor driving this low score is its high added sugar content, which stands at 12.4g per 100g. This amount contributes a significant penalty of 15 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring another 10-point penalty. This classification is supported by its ingredient list, which includes items like sugar, gelatin, adipic acid, and artificial flavor. The product also receives a 15-point penalty for 'empty calories,' meaning it provides energy primarily from sugar with negligible amounts of protein, fiber, or essential vitamins and minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A per 100g. Compared to a whole-food snack alternative, JELL-O GELATIN SNACKS offers virtually no beneficial nutrients, making it a less optimal choice for daily dietary intake.
Health benefits
What the nutrients in jell-o gelatin snacks, melon fusion actually do for you, grounded in established dietary science.
Hydration Support
This JELL-O snack is primarily composed of water, which can contribute to daily fluid intake. While not a replacement for plain water, consuming snacks with high water content can help individuals meet their hydration needs, especially for those who struggle to drink enough fluids throughout the day. Its liquid-gel consistency can be particularly useful for individuals with swallowing difficulties who require softer foods.
Low in Fat and Sodium
JELL-O GELATIN SNACKS, MELON FUSION contains 0g of total fat and only 41.98mg of sodium per 100g. For individuals monitoring their intake of dietary fat or sodium, this product fits within those specific dietary parameters. This can be a consideration for those following a very low-fat diet or a sodium-restricted eating plan, provided other nutritional aspects are managed.
Specific Dietary Niche
For individuals seeking a sweet, low-calorie treat that is free from gluten, nuts, and dairy, this product can serve a specific purpose. Its simple ingredient profile, while ultra-processed, avoids common allergens, making it a suitable option for those with multiple food sensitivities or allergies. It offers a familiar texture and taste for occasional indulgence.
JELL-O GELATIN SNACKS, MELON FUSION scores 10/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food. This JELL-O product offers minimal nutritional value.
How to eat it
JELL-O GELATIN SNACKS are typically consumed as a convenient, ready-to-eat dessert or snack. They are often packed in lunchboxes or eaten as a quick treat at home. The single-serving cups make portion control straightforward, though the nutritional density is low.
Pair with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts, to create a more balanced snack.
Consider this product as an occasional treat rather than a regular part of your daily diet due to its high added sugar content.
Use it as a small dessert after a meal to satisfy a sweet craving, rather than as a standalone snack between meals.
For a more nutrient-dense alternative, consider making homemade gelatin with real fruit juice and unflavored gelatin, controlling the added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in JELL-O GELATIN SNACKS, which is 12.4g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels, particularly for individuals managing diabetes. The product also contains artificial colors like Yellow 5 and Blue 1, which some individuals choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some research suggests a possible link between artificial food dyes and hyperactivity in sensitive children. The ingredient gelatin is derived from animal collagen, making this product unsuitable for vegan or vegetarian diets.
JELL-O GELATIN SNACKS, MELON FUSION scores 10/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with 12.4g of added sugar per 100g and provides minimal essential nutrients like protein, fiber, vitamins, or minerals. It is best viewed as an occasional treat.
How does JELL-O GELATIN SNACKS compare to a fruit cup?
Compared to a fruit cup packed in 100% juice, JELL-O GELATIN SNACKS, MELON FUSION typically contains more added sugar and lacks the fiber and natural vitamins found in whole fruit. For example, a Dole Fruit Bowls Diced Peaches in 100% Fruit Juice contains natural sugars from fruit and some fiber, making it a more nutrient-dense option than this JELL-O product.
What is 'gelatin' in this product?
Gelatin is a protein derived from animal collagen, commonly used as a gelling agent. In JELL-O GELATIN SNACKS, it provides the characteristic jiggly texture. While it is a protein, the amount in this snack (1.04g per 100g) is minimal and does not contribute significantly to daily protein needs.
How much JELL-O GELATIN SNACKS can I eat daily?
Given its low FoodScore and high added sugar content, JELL-O GELATIN SNACKS, MELON FUSION is best consumed in moderation and occasionally. There are no specific daily limits, but dietary guidelines recommend limiting intake of foods high in added sugars. Consider it a treat rather than a staple.
Are there any allergens in JELL-O GELATIN SNACKS?
The ingredient list for JELL-O GELATIN SNACKS, MELON FUSION does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific sensitivities to artificial colors like Yellow 5 and Blue 1 should be aware of their presence in this product. Always check the most current label for allergen information.