JELL-O LEMON MERINGUE PIE SNACKS, LEMON MERINGUE scores 14/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its significant added sugar content.
This JELL-O snack scores 14/100, indicating it is an item to avoid for regular consumption.
It contains 9.58g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food with minimal nutritional value.
Compared to a whole-food snack, it lacks fiber, protein, and essential micronutrients.
Consider this snack an occasional treat rather than a regular part of your diet.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
9.58g
19% of Daily Value
Sodium
105.05mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.6g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
JELL-O LEMON MERINGUE PIE SNACKS, LEMON MERINGUE receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while containing components that detract from overall dietary quality. The primary factors driving this low score are the penalties for added sugar (9.58g per 100g, resulting in an 11-point deduction) and its classification as an ultra-processed food (NOVA 4, leading to a 10-point penalty). Additionally, the product is penalized 15 points for being 'empty calories,' meaning it provides energy without significant amounts of vitamins, minerals, protein, or fiber. For instance, it contains 0g of fiber, 1.05g of protein, and 0% DV for all tested micronutrients like potassium, calcium, and iron. Ingredients such as sugar, modified cornstarch, and hydrogenated coconut and palm kernel oil contribute to its processed nature and caloric density without offering substantial nutritional benefits. Compared to a whole-food snack alternative, this JELL-O product offers negligible nutritional advantages.
Health benefits
What the nutrients in jell-o lemon meringue pie snacks, lemon meringue actually do for you, grounded in established dietary science.
Provides a Convenient Dessert Option
For individuals seeking a pre-portioned dessert that requires no preparation, JELL-O LEMON MERINGUE PIE SNACKS offer a ready-to-eat solution. Its individual packaging can help with portion control for those managing caloric intake, as each snack is a defined serving. This convenience can be beneficial in specific situations where time or access to fresh ingredients is limited, fitting into a busy lifestyle as an occasional treat.
Low in Total Calories per Serving
With 84 calories per 100g, this JELL-O snack is relatively low in caloric density compared to many other desserts. This can be a consideration for individuals who are monitoring their overall calorie intake and wish to include a sweet item without significantly impacting their daily caloric budget. Its light texture and flavor can satisfy a craving for something sweet without the higher calorie count often found in traditional pies or cakes.
Suitable for Specific Dietary Preferences
This product is naturally gluten-free and contains no dairy ingredients, making it suitable for individuals avoiding gluten or dairy due to allergies or intolerances. It also contains no common allergens like peanuts, tree nuts, or soy. This can expand dessert options for those with specific dietary restrictions, allowing them to enjoy a sweet treat that aligns with their needs.
JELL-O LEMON MERINGUE PIE SNACKS, LEMON MERINGUE scores 14/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its significant added sugar content.
How to eat it
JELL-O LEMON MERINGUE PIE SNACKS are typically consumed as a single-serving dessert or a sweet snack. They are often eaten directly from the cup, chilled. Common pitfalls include consuming multiple servings due to their small size and sweet taste, which can quickly add up in terms of added sugar.
To enhance the nutritional profile, pair this snack with a source of protein like a small handful of almonds or a serving of plain Greek yogurt.
Consider this a treat for occasional consumption rather than a daily snack to manage your intake of added sugars and artificial ingredients.
If you enjoy the lemon flavor, try making your own lemon-flavored gelatin with fresh lemon juice and a minimal amount of added sugar for a less processed alternative.
Use the individual serving size as a guide to practice mindful eating, savoring each bite to prevent overconsumption.
Things to keep in mind
Consumers should be aware of the artificial colors Yellow 5 and Yellow 6, which are present in JELL-O LEMON MERINGUE PIE SNACKS. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities. The product also contains sucralose and acesulfame potassium, artificial sweeteners that some people prefer to limit in their diet. The presence of hydrogenated coconut and palm kernel oil indicates a source of saturated fat, though the amount per serving is low. Individuals with sensitivities to food additives or those looking to minimize their intake of ultra-processed ingredients may wish to consume this product in moderation.
JELL-O LEMON MERINGUE PIE SNACKS received a FoodScore of 14/100, placing them in the 'Avoid' category. This is primarily due to their classification as an ultra-processed food and their content of 9.58g of added sugar per 100g. They offer minimal protein, fiber, or essential micronutrients, making them a poor choice for regular dietary inclusion.
How does JELL-O LEMON MERINGUE PIE SNACKS compare to a fruit-based snack?
Compared to a whole-food fruit-based snack, JELL-O LEMON MERINGUE PIE SNACKS offer significantly less nutritional value. A serving of fruit provides natural sugars, fiber, vitamins, and antioxidants, none of which are present in meaningful amounts in this JELL-O product. For example, a Chobani Greek Yogurt with fruit would offer more protein and often less added sugar than this JELL-O snack.
What is 'hydrogenated coconut and palm kernel oil' in the ingredient list?
Hydrogenated coconut and palm kernel oil refers to fats that have undergone a process to make them more solid at room temperature. While this product declares 0g of trans fat, these oils are sources of saturated fat. The hydrogenation process can alter the fat structure, and some individuals choose to limit hydrogenated oils in their diet.
What is a reasonable portion size for JELL-O LEMON MERINGUE PIE SNACKS?
The declared serving size is 1 snack. Given its low FoodScore and high added sugar content, it is best to stick to this single serving when consumed. Incorporating it as an occasional treat rather than a daily item can help manage overall intake of less beneficial ingredients.
Can JELL-O LEMON MERINGUE PIE SNACKS be part of a weight management plan?
While this snack is relatively low in calories per serving (84 calories per 100g), its lack of fiber and protein means it offers little satiety. For weight management, focusing on nutrient-dense foods that promote fullness is generally more effective. This snack could be included as an occasional, pre-portioned treat if it fits within your overall calorie goals, but it won't contribute to sustained fullness.