JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS, ORIGINAL CINNAMON
JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS receive a FoodScore of 17/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its **ultra-processed nature**.
This JELL-O product scores 17/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 8.83g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional value.
Compared to a whole-food snack, this product offers minimal beneficial nutrients.
Consider this as an occasional treat rather than a staple in your diet.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.94g
4% of Daily Value
Added sugar
8.83g
18% of Daily Value
Sodium
135.92mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably the high content of added sugar. With 8.83g of added sugar per 100g, this contributes a significant penalty to its overall score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs another substantial penalty due to its extensive industrial processing and inclusion of ingredients like sodium stearoyl lactylate and carrageenan. While it does provide a small bonus for Vitamin A (11% DV per 100g), this is outweighed by the lack of other essential micronutrients, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C. The product provides minimal protein (1.94g) and no fiber, leading to a designation of 'empty calories'. In comparison to a whole-food snack alternative, which would typically offer more fiber, protein, and a broader spectrum of micronutrients with less added sugar and processing, this JELL-O product falls short in nutritional density.
Health benefits
What the nutrients in jell-o original cinnamon rice pudding snacks, original cinnamon actually do for you, grounded in established dietary science.
Source of Calcium
This JELL-O product provides 96.99mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods. This can be a convenient way to add a small amount of this nutrient.
Contains Vitamin A
JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS offer 11% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Although the amount is not exceptionally high, it provides a modest contribution to your daily needs for this fat-soluble vitamin. This can be a minor benefit for those seeking to increase their intake of this particular micronutrient.
Convenient Snack Option
This product offers a ready-to-eat and portable snack option. For individuals with limited time for meal preparation or those needing a quick, pre-portioned item, it can serve as a convenient choice. Its shelf-stable nature (if unopened and refrigerated) and individual packaging make it easy to grab and consume, fitting into busy schedules as an occasional treat when other options are not available.
JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS receive a FoodScore of 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its ultra-processed nature.
How to eat it
JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS are typically consumed as a single-serving dessert or snack. They are often eaten chilled, directly from the cup, and are popular for their creamy texture and sweet flavor. Due to their convenience, they are commonly packed in lunches or enjoyed as a quick treat at home.
To enhance the nutritional profile, consider pairing this snack with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Given the added sugar content, consume this product in moderation as an occasional treat rather than a daily staple.
If you enjoy rice pudding, consider making a homemade version with less added sugar and whole milk to increase nutrient density and control ingredients.
Things to keep in mind
Consumers should be aware of the added sugar content in JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS, which is 8.83g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product also contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, which may be a consideration for those aiming for a less processed diet.
JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (8.83g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers some calcium and Vitamin A, these benefits are outweighed by other nutritional factors.
How does JELL-O rice pudding compare to a plain yogurt?
Compared to a plain Greek yogurt, JELL-O rice pudding has significantly more added sugar and is lower in protein. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically contains 0g added sugar and much higher protein per serving. The JELL-O product is also ultra-processed, whereas plain yogurt is minimally processed. For a more nutrient-dense snack, plain yogurt is generally a better option.
What is sodium stearoyl lactylate?
Sodium stearoyl lactylate is an emulsifier found in JELL-O rice pudding, used to create a smooth texture and improve shelf stability. It is a common food additive derived from lactic acid and stearic acid. While generally considered safe for consumption by regulatory bodies, it contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this JELL-O snack?
The serving size for JELL-O ORIGINAL CINNAMON RICE PUDDING SNACKS is one snack cup. Given its FoodScore of 17/100 and its added sugar content, it is best consumed as an occasional treat rather than a regular part of your diet. Sticking to the single-serving portion helps manage intake of added sugars and calories.
Can children eat JELL-O rice pudding?
Children can consume JELL-O rice pudding, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this product occasionally as a treat, rather than a frequent snack, would align with these guidelines to promote a balanced diet.