JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS, ORIGINAL VANILLA
JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS receive a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This JELL-O snack scores 17/100, indicating it is an 'Avoid' choice.
It contains 8.83g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole ingredients.
Compared to a whole-food snack, it offers limited protein and no dietary fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.94g
4% of Daily Value
Added sugar
8.83g
18% of Daily Value
Sodium
135.92mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product contains 8.83g of added sugar per 100g, which incurs a significant penalty of -10 points. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in another -10 point penalty. The product also received a -15 point penalty for 'empty calories,' reflecting its low density of beneficial nutrients relative to its caloric content. While it does receive a small bonus of +2 points for its Vitamin A content (11% DV per 100g), this is outweighed by the substantial penalties. Ingredients like sugar and sodium stearoyl lactylate contribute to its processed nature. Compared to a whole-food snack alternative, this JELL-O product provides minimal protein (1.94g per 100g) and no fiber, making it less satiating and nutrient-dense.
Health benefits
What the nutrients in jell-o original vanilla rice pudding snacks, original vanilla actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This JELL-O product contributes 96.99mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy sources. The inclusion of skim milk as the first ingredient supports this calcium content.
Contains Vitamin A
JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS provide 11% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While this amount is not exceptionally high, it offers a modest contribution to your daily intake of this important micronutrient. The presence of cream in the ingredients likely contributes to the Vitamin A content.
Convenient Snack Option
This product offers a ready-to-eat, portion-controlled snack that requires no preparation. For individuals seeking a quick and convenient option, it can fit into a busy schedule. Its individual packaging makes it easy to transport and consume on the go, providing a sweet treat without the need for refrigeration until opened. This convenience can be a factor for those with limited time for meal preparation.
JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS receive a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS are typically consumed as a single-serving dessert or snack. They are often packed in lunchboxes or eaten as a quick treat. Given their sweet profile, they are generally not paired with savory foods but rather enjoyed on their own.
To enhance the nutritional value, pair this snack with a source of fiber and protein, such as a small handful of nuts or a piece of fruit.
Consider this product an occasional treat rather than a daily staple due to its added sugar content.
If you enjoy the flavor, try making homemade rice pudding with less added sugar and more whole milk for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS, which is 8.83g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. It is also classified as ultra-processed (NOVA 4), which is a consideration for those aiming to reduce their intake of highly processed foods.
Is JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS healthy?
Based on its FoodScore of 17/100, JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS are not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it provides some calcium and Vitamin A, these benefits are outweighed by other nutritional factors.
How does JELL-O rice pudding compare to a generic rice pudding?
Compared to many generic or homemade rice puddings, JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS are often higher in added sugars and contain more food additives for texture and shelf stability. A homemade version, for example, would allow for control over sugar levels and could use whole milk and real vanilla for a less processed option. For a similar snack, a plain Greek yogurt like Chobani would offer significantly more protein and less added sugar.
What is sodium stearoyl lactylate, and is it safe?
Sodium stearoyl lactylate is a food additive used as an emulsifier and stabilizer to improve the texture and shelf life of processed foods. It helps create a smooth consistency. It is generally recognized as safe (GRAS) by regulatory bodies like the FDA when used within established limits in food products.
How many JELL-O rice pudding snacks can I eat in a day?
Given the added sugar content and ultra-processed nature, it is advisable to consume JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS in moderation. Limiting intake to one serving occasionally as a treat, rather than a daily snack, aligns with dietary guidelines to reduce added sugar consumption.
Can this product be stored at room temperature?
No, JELL-O ORIGINAL VANILLA RICE PUDDING SNACKS require refrigeration. The packaging typically states 'Keep Refrigerated.' This is due to the dairy ingredients like skim milk and cream, which are perishable. Proper storage ensures both safety and product quality.