JELL-O PLAY SUGAR FREE MAGIC ADVENTURE BERRY BLUE LOW CALORIE GELATIN MIX, BERRY BLUE
JELL-O PLAY SUGAR FREE MAGIC ADVENTURE BERRY BLUE LOW CALORIE GELATIN MIX scores 38/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite being sugar-free.
This JELL-O PLAY product receives a FoodScore of 38/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, making it a sugar-free option.
A significant concern is the 3000mg of sodium per 100g, contributing to a -12 penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike generic gelatin.
Portion control is important, as a single serving is 0.5 package (makes 1/2 cup).
Scores -3 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
75g
150% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3000mg
130% of Daily Value
+
What it brings to the table
Protein (75g)+10
−
What holds it back
Sodium (3000mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 38
JELL-O PLAY SUGAR FREE MAGIC ADVENTURE BERRY BLUE LOW CALORIE GELATIN MIX receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a -10 penalty. While the product is marketed as sugar-free, containing 0g of added sugar, it also has a notably high sodium content at 3000mg per 100g, resulting in a substantial -12 penalty. On the positive side, it provides 75g of protein per 100g, which contributes a +10 bonus to its score. However, it lacks fiber, healthy fats, and essential micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. Ingredients like maltodextrin and artificial sweeteners such as aspartame and acesulfame potassium are present. When compared to a generic unbranded gelatin, which typically has fewer additives and lower sodium, this JELL-O PLAY product's ultra-processed nature and high sodium content are distinguishing factors that lower its overall nutritional score.
Health benefits
What the nutrients in jell-o play sugar free magic adventure berry blue low calorie gelatin mix, berry blue actually do for you, grounded in established dietary science.
Provides a Source of Protein
This JELL-O PLAY product offers a notable amount of protein, with 75g per 100g. While a typical serving size is smaller, contributing less protein, gelatin is a protein source that can contribute to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals looking to increase their protein consumption, incorporating this product in moderation could be a way to add some protein, particularly in a low-calorie format.
Sugar-Free Option for Sweet Cravings
As a sugar-free product, JELL-O PLAY SUGAR FREE MAGIC ADVENTURE BERRY BLUE LOW CALORIE GELATIN MIX contains 0g of added sugar. This makes it a suitable option for individuals who are monitoring their sugar intake, such as those with diabetes or those aiming to reduce calories from added sugars. The use of artificial sweeteners like aspartame and acesulfame potassium provides sweetness without contributing to blood sugar levels, offering a sweet treat alternative.
Low in Calories and Fat
This gelatin mix is low in calories, providing 375 calories per 100g, and contains 0g of total fat. When prepared as directed, a serving offers a very low-calorie dessert or snack option. This can be beneficial for individuals managing their weight or those looking for light dessert alternatives that do not contribute significant fat or calories to their daily intake. Its low-fat profile aligns with dietary recommendations to limit saturated and trans fats.
JELL-O PLAY SUGAR FREE MAGIC ADVENTURE BERRY BLUE LOW CALORIE GELATIN MIX scores 38/100 (Poor) due to its ultra-processed nature and high sodium content, despite being sugar-free.
How to eat it
JELL-O PLAY SUGAR FREE MAGIC ADVENTURE BERRY BLUE LOW CALORIE GELATIN MIX is typically prepared by adding hot water, then chilling until set. It is commonly consumed as a light dessert or snack, often after meals or as a treat. A typical serving is 0.5 package, which makes 1/2 cup.
To enhance the nutritional value, consider adding fresh or frozen berries (like blueberries or raspberries) to the gelatin after it has slightly cooled but before it fully sets.
Pair with a source of healthy fats or fiber, such as a small handful of nuts or a dollop of plain Greek yogurt, to create a more balanced snack.
Be mindful of the serving size; while low in calories, consuming large quantities regularly may lead to overconsumption of artificial sweeteners and sodium.
Use as a base for fruit salads by cutting the set gelatin into cubes and mixing with a variety of fresh fruits for added vitamins and fiber.
Things to keep in mind
This product contains several artificial ingredients, including aspartame and acesulfame potassium, which are artificial sweeteners. Some individuals may experience digestive discomfort or have sensitivities to these sweeteners. It also contains artificial colors, specifically Red 40 and Blue 1, which some studies suggest may be linked to hyperactivity in sensitive children. The high sodium content (3000mg per 100g) is a significant factor, and while a single serving is smaller, regular consumption could contribute substantially to daily sodium intake, which is a concern for individuals monitoring blood pressure. Disodium phosphate is included as an acidity controller, and while generally recognized as safe, excessive intake of phosphates can be a concern for individuals with kidney issues.
Is JELL-O PLAY SUGAR FREE MAGIC ADVENTURE BERRY BLUE LOW CALORIE GELATIN MIX healthy?
This JELL-O PLAY product receives a FoodScore of 38/100 (Poor). While it is sugar-free and low in calories and fat, its ultra-processed nature and high sodium content are significant nutritional drawbacks. It lacks essential vitamins, minerals, and fiber, making it a food that offers limited nutritional benefits.
How does JELL-O PLAY compare to other gelatin products?
Compared to a generic unbranded gelatin, this JELL-O PLAY product is classified as NOVA 4 (ultra-processed) and contains a much higher sodium content. While both are gelatin-based, the generic version typically has fewer additives. Compared to a product like Knox Unflavored Gelatin, which is pure gelatin, this JELL-O PLAY mix includes sweeteners, colors, and other additives.
What are the implications of the artificial sweeteners in this product?
This product uses aspartame and acesulfame potassium as artificial sweeteners. These provide sweetness without adding calories or impacting blood sugar. While approved for use, some individuals may prefer to limit their intake of artificial sweeteners or may experience mild digestive symptoms. They are not a source of nutrients.
What is a reasonable portion size for this gelatin mix?
A reasonable portion size is 0.5 package, which makes 1/2 cup of prepared gelatin. While this is a low-calorie serving, it's important to consider the overall context of your diet. Consuming this product in moderation as an occasional treat is generally recommended, especially given its high sodium content per 100g.
Can this gelatin be used in recipes or for other purposes?
Yes, this gelatin mix can be used in various recipes, particularly those requiring a set, flavored gelatin. It can be incorporated into layered desserts, parfaits, or even as a colorful addition to children's snacks. However, be mindful of its artificial ingredients and high sodium when combining it with other components.