JONATHAN SPROUTS ORGANIC PEA SHOOTS earns a FoodScore of 62/100 (Good), primarily driven by its **minimal processing** and **beneficial fiber content**.
JONATHAN SPROUTS ORGANIC PEA SHOOTS has a FoodScore of 62/100 (Good).
It provides 2.4g of fiber per 100g, contributing to daily intake.
This product contains 0g of added sugar and 0mg of sodium.
Categorized as NOVA 2, it is less processed than many packaged foods.
It offers 27% DV of Vitamin C per 100g, a notable micronutrient.
Scores +21 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
JONATHAN SPROUTS ORGANIC PEA SHOOTS achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects its nutritional density and minimal processing. The product contains only one ingredient, ORGANIC PEA SHOOTS, which is a whole food. It receives bonus points for its fiber content, providing 2.4g per 100g, which is a positive contribution to digestive health. Additionally, it earns points for its micronutrient profile, specifically 27% DV of Vitamin C per 100g. A significant positive factor is its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient, which aligns well with dietary guidelines emphasizing whole foods. There are no penalties for added sugar, sodium, or unhealthy fats, as it contains 0g of added sugar, 0mg of sodium, and 0g of total fat per 100g. Compared to generic unbranded pea shoots, JONATHAN SPROUTS offers a similar nutritional profile, as both are inherently nutrient-rich vegetables.
Health benefits
What the nutrients in jonathan sprouts organic pea shoots actually do for you, grounded in established dietary science.
Supports Digestive Health
JONATHAN SPROUTS ORGANIC PEA SHOOTS are a good source of dietary fiber, providing 2.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, helping to regulate bowel movements and prevent constipation. Including fiber-rich foods like pea shoots can contribute to a feeling of fullness, which may aid in weight management. The natural fiber in these pea shoots supports the growth of beneficial gut bacteria, contributing to overall gut health.
Rich in Vitamin C
This product delivers 27% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It is also vital for immune system function and plays a key role in collagen synthesis, which is important for healthy skin, bones, and connective tissues. Consuming foods rich in Vitamin C, like JONATHAN SPROUTS pea shoots, can help meet daily requirements for this important vitamin.
Low in Calories and Fat
JONATHAN SPROUTS ORGANIC PEA SHOOTS are a low-calorie and fat-free food, with only 35.06 calories and 0g of total fat per 100g. This makes them an excellent choice for individuals looking to manage their calorie intake or reduce fat consumption. Their low energy density allows for larger portion sizes without significantly increasing calorie load, making them a versatile addition to various meals and snacks for those aiming for a balanced diet.
JONATHAN SPROUTS ORGANIC PEA SHOOTS earns a FoodScore of 62/100 (Good), primarily driven by its minimal processing and beneficial fiber content.
How to eat it
Pea shoots are a versatile leafy green that can be enjoyed in many ways. They have a mild, slightly sweet flavor and a tender texture, making them suitable for both raw and lightly cooked applications. A typical portion is 1 cup, which is easy to incorporate into daily meals.
Add a handful of pea shoots to your salads or sandwiches for an extra crunch and nutrient boost.
Lightly sauté pea shoots with garlic and a touch of olive oil for a quick and healthy side dish.
Blend pea shoots into smoothies or green juices to increase your vegetable intake without altering the flavor significantly.
Use pea shoots as a garnish for soups, stir-fries, or pasta dishes to add freshness and visual appeal.
Things to keep in mind
JONATHAN SPROUTS ORGANIC PEA SHOOTS contain only one ingredient: ORGANIC PEA SHOOTS. This product is generally considered safe for consumption by most individuals. There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or high levels of sodium or sugar that would typically warrant specific cautions. Individuals with known allergies to peas or legumes should exercise caution, though pea shoots are typically well-tolerated. As with any raw produce, it is important to wash thoroughly before consumption to minimize the risk of foodborne illness.
Yes, JONATHAN SPROUTS ORGANIC PEA SHOOTS are a healthy choice, earning a FoodScore of 62/100. They are rich in fiber and Vitamin C, low in calories, and contain no added sugar or sodium. Their single-ingredient nature and minimal processing contribute to their high nutritional value.
How do JONATHAN SPROUTS ORGANIC PEA SHOOTS compare to other leafy greens?
Compared to generic unbranded pea shoots, JONATHAN SPROUTS ORGANIC PEA SHOOTS offer a similar nutritional profile as both are essentially the same vegetable. When compared to a brand like Dole's spinach, pea shoots often provide a slightly sweeter flavor and a different texture, while both are excellent sources of vitamins and minerals. The choice often comes down to personal preference for taste and texture.
What does 'ORGANIC PEA SHOOTS' mean for my health?
The term 'ORGANIC PEA SHOOTS' indicates that the product was grown without synthetic pesticides, herbicides, or fertilizers. For your health, this means you are consuming a product with potentially fewer chemical residues. The pea shoots themselves are a nutrient-dense vegetable, offering fiber and Vitamin C regardless of their organic certification.
What is a recommended portion size for JONATHAN SPROUTS ORGANIC PEA SHOOTS?
A recommended portion size for JONATHAN SPROUTS ORGANIC PEA SHOOTS is 1 cup. This serving provides a good amount of nutrients like fiber and Vitamin C without adding significant calories. You can easily incorporate this amount into salads, sandwiches, or as a lightly cooked side dish.
Can I cook with JONATHAN SPROUTS ORGANIC PEA SHOOTS?
Yes, JONATHAN SPROUTS ORGANIC PEA SHOOTS are excellent for cooking. While they are often enjoyed raw in salads, they can also be lightly sautéed, stir-fried, or added to soups and omelets. Cooking them briefly helps to retain their delicate texture and nutritional value, making them a versatile culinary ingredient.