MADE TOGO SEASONAL BLEND receives a FoodScore of 62/100, primarily driven by its significant contributions of Vitamin A and Vitamin C from its fruit ingredients.
FoodScore: 62/100 (Good), indicating a nutritionally sound choice.
Excellent source of Vitamin A (317% DV) and Vitamin C (44% DV) per 100g.
Contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, indicating it is minimally processed.
Provides a convenient way to increase fruit intake in your diet.
Scores +21 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0.59g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
MADE TOGO SEASONAL BLEND achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its strong micronutrient profile and minimal processing. The product receives a significant bonus of +4 for its rich content of Vitamin A (317% DV) and Vitamin C (44% DV) per 100g, which are naturally occurring in the fruits. Furthermore, it earns an additional +8 bonus for being classified as NOVA 2, meaning it consists of processed culinary ingredients rather than ultra-processed components. The ingredient list, featuring cantaloupe, mango, kiwi, and grapes, is straightforward and free from added sugars, artificial flavors, or preservatives. With 0g of added sugar, 0g of total fat, and only 6mg of sodium per 100g, this product avoids common penalties found in many packaged foods. Compared to a generic unbranded fruit blend, MADE TOGO SEASONAL BLEND performs similarly, as its score is primarily a reflection of the inherent nutritional value of its fruit components.
Health benefits
What the nutrients in made togo seasonal blend actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
This MADE TOGO product is an excellent source of Vitamin A and Vitamin C, providing 317% DV and 44% DV respectively per 100g. These vitamins function as antioxidants, helping to protect body cells from damage caused by free radicals. Including foods rich in these vitamins, such as the cantaloupe and mango found in this blend, supports overall cellular health and can contribute to a robust immune system. This makes the blend a valuable addition for those looking to boost their intake of these essential nutrients.
Supports Hydration and Electrolyte Balance
The fruit components in MADE TOGO SEASONAL BLEND, particularly cantaloupe and grapes, contribute to its water content and provide a moderate amount of potassium (215.29mg, 5% DV per 100g). Adequate hydration is crucial for many bodily functions, and electrolytes like potassium play a key role in maintaining fluid balance, nerve signals, and muscle contractions. Consuming fruit blends like this can be a refreshing way to contribute to your daily fluid and electrolyte needs, especially after light physical activity or during warm weather.
Convenient Fruit Intake Without Added Sugars
One significant benefit of this fruit blend is its convenience as a source of whole fruit without any added sugar. Many pre-packaged fruit options contain syrups or added sweeteners, but MADE TOGO SEASONAL BLEND relies solely on the natural sugars from its fruits. This makes it a suitable option for individuals aiming to reduce their intake of added sugars while still enjoying the taste and nutritional benefits of fruits like mango and kiwi. It simplifies meeting daily fruit recommendations.
MADE TOGO SEASONAL BLEND receives a FoodScore of 62/100, primarily driven by its significant contributions of Vitamin A and Vitamin C from its fruit ingredients.
How to eat it
MADE TOGO SEASONAL BLEND is typically consumed as a ready-to-eat snack or a light addition to meals. Its convenient packaging makes it suitable for on-the-go consumption, often as a mid-morning or afternoon snack. A common portion is the entire 6 oz container.
Pair with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to create a more balanced snack that promotes satiety.
Incorporate into breakfast by adding to oatmeal, cereal, or a smoothie for a natural sweetness and nutrient boost.
Use as a refreshing dessert alternative to higher-sugar options, leveraging its natural fruit sugars.
Keep refrigerated and consume shortly after opening to maintain freshness and nutrient integrity.
Things to keep in mind
MADE TOGO SEASONAL BLEND is generally a safe and healthy option for most individuals. The ingredient list is simple, containing only fresh fruits: cantaloupe, mango, kiwi, and grapes. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with specific fruit allergies, such as to kiwi or mango, should obviously avoid this product. For the general population, there are no particular cautions regarding interactions or specific populations that should be especially careful with this blend, beyond standard dietary advice for fruit consumption. The product is naturally low in sodium and contains no added sugar, making it suitable for a wide range of dietary needs.
Yes, MADE TOGO SEASONAL BLEND is considered a healthy choice, earning a FoodScore of 62/100. It is rich in Vitamin A and Vitamin C and contains no added sugars or fats. Its simple ingredient list of fresh fruits contributes to its nutritional value.
How does MADE TOGO SEASONAL BLEND compare to other fruit cups?
Compared to many other pre-packaged fruit cups, such as Dole Fruit Bowls in Light Syrup, MADE TOGO SEASONAL BLEND stands out for having no added sugar. It relies solely on the natural sweetness of its fruits, making it a preferable option for those monitoring sugar intake.
What is the significance of the 'NOVA 2' classification for this product?
The NOVA 2 classification indicates that MADE TOGO SEASONAL BLEND is a processed culinary ingredient, meaning it's minimally altered from its natural state. This is a positive indicator, as it suggests the product is closer to whole, unprocessed foods compared to ultra-processed options.
Can I eat the entire 6 oz container as a single serving?
Yes, the entire 6 oz container is designed as a single serving. This portion provides a good amount of vitamins and natural sugars, fitting well into a balanced diet. It's a convenient way to consume a significant portion of fruit.
Does this product contain any fiber?
While fruits are generally a good source of fiber, this specific product declares 0g of fiber per 100g. This may be due to the processing or the specific types of fruits and their preparation. For increased fiber intake, consider pairing it with fiber-rich foods like nuts or whole grains.