JELL-O S'MORE ORIGINAL PUDDING SNACKS, S'MORE scores 26/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This JELL-O snack receives a FoodScore of 26/100, indicating it is an 'Avoid' choice.
Each serving contains 12.8g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 36% DV of Vitamin A, a minor nutritional highlight.
For a more nutrient-dense snack, consider whole-food alternatives like fruit or plain yogurt.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.15g
4% of Daily Value
Added sugar
12.8g
26% of Daily Value
Sodium
182.8mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (12.8g)-16
Ultra-processed (NOVA 4)-10
Why it scores 26
JELL-O S'MORE ORIGINAL PUDDING SNACKS, S'MORE receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. The product incurs a significant penalty of -16 points due to its high added sugar content, which stands at 12.8g per 100g. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. While the product does contain some beneficial micronutrients, specifically Vitamin A, which contributes a +2 bonus, this is not enough to offset the penalties. The ingredient list includes sugar as the third ingredient, along with other components like modified cornstarch and artificial flavors, which are common in ultra-processed items. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugar and be minimally processed, this JELL-O snack presents a less favorable nutritional option.
Health benefits
What the nutrients in jell-o s'more original pudding snacks, s'more actually do for you, grounded in established dietary science.
Source of Vitamin A
This JELL-O pudding snack provides 36% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute to daily intake, particularly for individuals who may have limited dietary sources of this micronutrient.
Convenient Snack Option
JELL-O S'MORE ORIGINAL PUDDING SNACKS offer a ready-to-eat format, making them a convenient option for a quick snack or dessert. The individual portion size can help with portion control for those seeking a sweet treat without preparing it from scratch. This convenience may be appealing for busy individuals or as an occasional indulgence.
Contains Calcium
This product contains 107.53mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a high-calcium food, it can contribute a small amount to your daily calcium intake, especially when consumed as part of a varied diet.
JELL-O S'MORE ORIGINAL PUDDING SNACKS, S'MORE scores 26/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
JELL-O S'MORE ORIGINAL PUDDING SNACKS are typically consumed as a single-serving dessert or snack. They are often packed in lunchboxes or eaten as a quick treat at home. The individual cups are designed for immediate consumption and do not require any preparation.
Consider this snack as an occasional treat rather than a daily staple due to its added sugar content.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack experience.
If you enjoy the flavor, try making a homemade s'mores-inspired pudding with less added sugar and more whole ingredients like milk and cocoa powder for a more nutrient-dense alternative.
Be mindful of the portion size; consuming just one snack cup helps manage the intake of added sugars and calories.
Things to keep in mind
Consumers should be aware of the added sugar content in JELL-O S'MORE ORIGINAL PUDDING SNACKS, as 12.8g per 100g contributes significantly to daily sugar intake recommendations. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list includes artificial color and natural and artificial flavor, which some individuals prefer to limit in their diet. The product contains skim milk, cream, and milk protein concentrate, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. There are no other major allergen warnings or specific interactions noted for this product.
Based on its FoodScore of 26/100, JELL-O S'MORE ORIGINAL PUDDING SNACKS are classified as an 'Avoid' food. This is primarily due to its high added sugar content (12.8g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides some Vitamin A and calcium, these benefits are outweighed by other nutritional factors.
How does JELL-O S'MORE ORIGINAL PUDDING SNACKS compare to a plain Greek yogurt?
Compared to a plain Greek yogurt, JELL-O S'MORE ORIGINAL PUDDING SNACKS contain significantly more added sugar and are lower in protein. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically offers much higher protein content and no added sugar, making it a more nutrient-dense option, especially for satiety and muscle support.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener and stabilizer in many processed foods, including puddings. It helps achieve the desired texture and consistency of the product. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this snack?
The serving size for JELL-O S'MORE ORIGINAL PUDDING SNACKS is one snack cup. Sticking to this single-serving portion helps manage the intake of calories and added sugars. For a more filling snack, consider pairing it with a whole food like fruit or nuts.
Can children eat JELL-O S'MORE ORIGINAL PUDDING SNACKS?
Children can consume JELL-O S'MORE ORIGINAL PUDDING SNACKS as an occasional treat. However, due to the added sugar content, it is advisable to offer it in moderation and as part of a balanced diet rich in whole foods. Excessive intake of added sugars in children's diets is generally discouraged.