JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS, SHARKLEBERRY FIN
JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS receive a FoodScore of 11/100 (Avoid), primarily driven by their high content of added sugars and ultra-processed nature.
This JELL-O snack scores 11/100, indicating it offers minimal nutritional value.
It contains 11.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to a whole-food snack, it lacks essential vitamins, minerals, and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.04g
2% of Daily Value
Added sugar
11.67g
23% of Daily Value
Sodium
41.98mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is characterized by a significant amount of added sugar. Per 100g, this product contains 11.67g of added sugar, leading to a substantial penalty in its FoodScore calculation. The presence of high fructose corn syrup and sugar as primary ingredients contributes directly to this high sugar content. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. It provides negligible amounts of protein (1.04g), fiber (0g), and essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. This lack of beneficial nutrients results in a penalty for 'empty calories'. In contrast, a whole-food snack alternative would typically offer a more balanced nutrient profile, including fiber, vitamins, and minerals, without the high levels of added sugars and processing found in JELL-O gelatin snacks.
Health benefits
What the nutrients in jell-o sharkleberry fin kool-aid gelatin snacks, sharkleberry fin actually do for you, grounded in established dietary science.
Hydration Support
This JELL-O snack is primarily composed of water, which can contribute to daily fluid intake. While not a primary source of hydration, consuming snacks with high water content can help meet overall hydration needs, especially for individuals who may struggle to drink enough plain water throughout the day. It can be a palatable option for those who find unflavored water less appealing.
Quick Energy Source
Due to its high sugar content, this product provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in specific situations, such as for athletes needing an immediate energy boost during prolonged activity or for individuals experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Dietary Flexibility for Specific Needs
For individuals on certain restricted diets, such as those requiring a low-fiber or clear liquid diet, this gelatin snack can be a suitable option. Its simple composition and lack of fiber make it easy to digest. It can also serve as a palatable choice during recovery from certain medical procedures or for individuals with digestive sensitivities where more complex foods are not tolerated.
JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS receive a FoodScore of 11/100 (Avoid), primarily driven by their high content of added sugars and ultra-processed nature.
How to eat it
JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS are typically consumed as a ready-to-eat dessert or a light snack. They are often packed in lunchboxes or eaten as a convenient treat. A common portion is one individual snack cup.
To improve the nutritional profile, pair this snack with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider this product an occasional treat rather than a regular part of your daily diet due to its added sugar content.
For a more filling option, combine with plain Greek yogurt to add protein and reduce the overall sugar impact of the snack.
Be mindful of portion sizes; consuming just one snack cup helps moderate added sugar intake.
Things to keep in mind
This product contains high fructose corn syrup and sugar as primary ingredients, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly children, as it has been linked to hyperactivity in sensitive populations. While generally recognized as safe by regulatory bodies, some consumers choose to limit or avoid artificial colors. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs.
Is JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS healthy?
These JELL-O snacks are not considered healthy for regular consumption. They provide minimal essential nutrients and are high in added sugars, contributing to a FoodScore of 11/100. They are best viewed as an occasional treat rather than a nutritious food choice.
How does JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS compare to other snacks?
Compared to a whole-food snack like a piece of fruit or a handful of almonds, this JELL-O product offers significantly less fiber, vitamins, and minerals. When compared to a dairy-based snack like a Yoplait yogurt, it also lacks protein and calcium, making it less satiating and nutritionally dense.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch and is used in this product to provide sweetness and texture. It is a common ingredient in many processed foods and beverages. Nutritionally, it is similar to sugar, contributing to the product's overall added sugar content.
What is a reasonable portion size for this snack?
A reasonable portion size is one individual snack cup, as indicated by the serving size. Consuming more than one cup would significantly increase your intake of added sugars, which is generally recommended to be limited in a balanced diet.
Can JELL-O SHARKLEBERRY FIN KOOL-AID GELATIN SNACKS be part of a weight management plan?
Due to its low nutrient density and high added sugar content, this product is not ideal for a weight management plan. While low in calories per 100g, it offers little satiety and can contribute to excess calorie intake without providing beneficial nutrients. Focus on whole, unprocessed foods for weight management.