JELL-O STRAWBERRIES AND CREME PUDDING SNACKS, STRAWBERRIES AND CREME
JELL-O STRAWBERRIES AND CREME PUDDING SNACKS receive a FoodScore of 12/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This JELL-O snack scores 12/100, indicating it is not a nutrient-dense choice.
Each serving contains 10.75g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to a whole-food snack, this pudding offers minimal beneficial nutrients.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0.91g
2% of Daily Value
Added sugar
10.75g
22% of Daily Value
Sodium
172.73mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
JELL-O STRAWBERRIES AND CREME PUDDING SNACKS earned a FoodScore of 12/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 10.75 grams per 100g. This contributes a substantial -13 penalty to the overall score. Furthermore, the product's classification as NOVA 4 indicates it is ultra-processed, incurring an additional -10 penalty. While the product contains skim milk, it offers very little protein (0.91g per 100g) and no fiber, leading to an 'empty calories' penalty of -15. Ingredients like modified corn starch and hydrogenated vegetable oil contribute to its processed nature. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this JELL-O pudding provides minimal vitamins, minerals, or fiber, making it a less optimal choice for daily nutrition.
Health benefits
What the nutrients in jell-o strawberries and creme pudding snacks, strawberries and creme actually do for you, grounded in established dietary science.
Convenient Snack Option
This JELL-O pudding offers ready-to-eat convenience in a pre-portioned cup, which can be useful for quick consumption or when access to fresh food is limited. Its shelf-stable nature before opening makes it easy to store and transport. For individuals seeking a quick, sweet item, this product fulfills that immediate need without preparation.
Source of Calcium
While not a primary source, this pudding does provide some calcium, with 90.91mg per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. For those who may struggle to meet calcium intake from other sources, this product can offer a small contribution, though it should not be relied upon as a significant source.
Hydration Contribution
Given its high water content, this pudding can contribute to overall daily fluid intake. While not a substitute for plain water, consuming foods with high moisture content can help with hydration, especially for individuals who may not drink enough liquids. This aspect is a minor benefit for a product primarily composed of water and sugar.
JELL-O STRAWBERRIES AND CREME PUDDING SNACKS receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
JELL-O STRAWBERRIES AND CREME PUDDING SNACKS are typically consumed as a standalone dessert or snack. They are often packed in lunchboxes or eaten as a quick, sweet treat at home. The standard serving size is one snack cup.
To improve the nutritional profile, pair this pudding with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fresh fruit.
Consider this pudding as an occasional indulgence rather than a daily snack to manage added sugar intake.
If you enjoy the flavor, try making a homemade version with milk, a small amount of sweetener, and fresh strawberries to reduce processed ingredients and added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELL-O STRAWBERRIES AND CREME PUDDING SNACKS, which can contribute to excessive caloric intake if consumed frequently. The ingredient list includes artificial color (Red 40), which some individuals may choose to limit in their diet. The presence of hydrogenated vegetable oil indicates a source of saturated fat, although trans fat is listed as 0g. This product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. For those managing blood sugar levels, the significant sugar content warrants careful consideration.
JELL-O STRAWBERRIES AND CREME PUDDING SNACKS received a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed, offering minimal beneficial nutrients like fiber or significant protein.
How does JELL-O pudding compare to other snack options?
Compared to a nutrient-dense snack like a plain Greek yogurt (e.g., FAGE Total 0% Milkfat Plain Greek Yogurt), JELL-O pudding offers significantly less protein and fiber, and much more added sugar. While convenient, it does not provide the same nutritional benefits as less processed alternatives.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps give the pudding its creamy texture and consistency. While generally recognized as safe, it contributes to the ultra-processed nature of the product.
How much JELL-O pudding can I eat in a day?
Given its high added sugar content and low nutrient density, it is advisable to consume JELL-O pudding in moderation. Limiting it to an occasional treat rather than a daily snack can help align with dietary guidelines that recommend reducing intake of added sugars and ultra-processed foods.
Does this pudding contain artificial colors?
Yes, the ingredient list for JELL-O STRAWBERRIES AND CREME PUDDING SNACKS explicitly states 'ARTIFICIAL COLOR, RED 40'. Some consumers choose to avoid artificial colors due to personal preferences or sensitivities.