JELLY BELLY 12 GOURMET CANDY CANES, VERY CHERRY, GREEN APPLE, ORANGE
JELLY BELLY 12 GOURMET CANDY CANES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 55g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients.
Best consumed in very small portions, if at all, to limit sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
55g
110% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (55g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY 12 GOURMET CANDY CANES received a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its minimal nutritional contribution and high content of components that are not recommended for regular consumption. A significant factor is the 55g of added sugar per 100g, which incurs a substantial penalty of -25 points. The primary ingredients, sugar and corn syrup, are direct sources of this added sugar. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point penalty. This classification indicates that the food is made mostly or entirely from substances extracted from foods (oils, fats, sugar, starch, proteins), or derived from food constituents, with little to no intact whole food. The absence of protein, fiber, and any significant vitamins or minerals leads to an 'empty calorie' penalty of -15 points. Compared to a generic unbranded candy cane, JELLY BELLY candy canes share a similar nutritional profile, primarily consisting of sugar with no beneficial nutrients.
Health benefits
What the nutrients in jelly belly 12 gourmet candy canes, very cherry, green apple, orange actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
JELLY BELLY candy canes are composed almost entirely of simple carbohydrates, primarily sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick release of glucose into the bloodstream. For individuals needing an immediate energy boost, such as during prolonged physical activity, this product can offer a rapid source of fuel. However, this energy is short-lived and not sustained, as it lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Restrictions
This product is naturally fat-free and gluten-free, making it suitable for individuals avoiding dietary fats or those with celiac disease or gluten sensitivity. It also contains no protein, which can be a consideration for specific medical diets. The simple ingredient list, devoid of common allergens like dairy, soy, or nuts, broadens its accessibility for some with specific food sensitivities, though cross-contamination is always a possibility in manufacturing.
Offers a Moment of Indulgence
For many, candy canes are associated with celebrations and traditions, particularly during holidays. JELLY BELLY 12 GOURMET CANDY CANES can serve as an occasional treat to satisfy a sweet craving or to partake in festive customs. When consumed in very small, controlled portions, it can be part of a balanced diet that allows for occasional indulgences without significantly impacting overall nutritional intake.
JELLY BELLY 12 GOURMET CANDY CANES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Candy canes are typically consumed as a standalone sweet treat, especially during the holiday season. They are often enjoyed slowly, allowing the flavor to dissolve, or used as decorative elements. Due to their high sugar content, portion control is key to integrating them into a balanced eating pattern.
Consider breaking one candy cane into smaller pieces to manage portion size and extend enjoyment.
Pair a small piece of candy cane with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use candy canes sparingly as a garnish for unsweetened beverages or desserts, rather than consuming them whole.
Opt for this product only on special occasions or as a rare treat, rather than a regular snack.
Things to keep in mind
The primary caution with JELLY BELLY 12 GOURMET CANDY CANES is their exceptionally high content of added sugar. Consuming large amounts of added sugar regularly can contribute to an increased risk of dental cavities, weight gain, and may negatively impact blood sugar control, especially for individuals with diabetes or insulin resistance. The product also contains artificial flavor and color added (includes Yellow 5, Red 40, Blue 1). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors, particularly children. These ingredients contribute to the product's ultra-processed classification and offer no nutritional benefit.
No, JELLY BELLY 12 GOURMET CANDY CANES are not considered healthy. They received a FoodScore of 0/100, primarily due to their high added sugar content (55g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How does JELLY BELLY 12 GOURMET CANDY CANES compare to other candies?
Compared to other hard candies, such as a generic lollipop or a PEZ dispenser candy, JELLY BELLY 12 GOURMET CANDY CANES have a similar nutritional profile, being largely composed of sugar with minimal to no other nutrients. They are generally comparable in their lack of nutritional value and high added sugar content within the 'sweet' category.
What is 'color added' in the ingredients list?
The 'color added' in JELLY BELLY candy canes refers to artificial food dyes, specifically Yellow 5, Red 40, and Blue 1. These are synthetic substances used to enhance the visual appeal of the product. While approved for use by regulatory agencies, some individuals, particularly children, may experience sensitivities to artificial colors.
What is a reasonable portion size for JELLY BELLY 12 GOURMET CANDY CANES?
A reasonable portion size for JELLY BELLY 12 GOURMET CANDY CANES is very small, given their high sugar content. The declared serving size is 1 cane, but even this contributes significantly to daily added sugar limits. For most individuals, consuming half a cane or less on an occasional basis would be a more mindful approach to moderation.
Can I use JELLY BELLY candy canes as a sweetener for drinks?
While you could technically use JELLY BELLY candy canes to sweeten drinks, it's not recommended as a regular practice. They would primarily contribute added sugar and artificial flavors/colors without any nutritional benefits. For sweetening drinks, options like a small amount of honey, maple syrup, or fruit would offer more nutritional value.