JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS receive a FoodScore of 5/100 (Avoid) primarily due to their high content of added sugar.
FoodScore: 5/100 (Avoid) due to minimal nutritional value.
Contains 35g of added sugar per 100g serving.
Classified as NOVA class 3, indicating a processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed infrequently and in small portions due to its sugar content.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
The JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS receive a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which is high in added sugar and lacks beneficial nutrients. Per 100g, this product contains 35g of added sugar, contributing significantly to its low score. Ingredients like organic sugar and organic tapioca syrup are primary sources of this added sugar. The product also provides 0g of protein, 0g of fiber, and 0g of total fat, meaning it offers minimal satiety or nutritional contribution. Furthermore, it contains no measurable amounts of essential micronutrients such as potassium, calcium, iron, or vitamins. The product is categorized as NOVA class 3, indicating it is a processed food, which also negatively impacts its score. Compared to a whole-food snack alternative, which would typically offer fiber, vitamins, and minerals, these fruit-flavored snacks provide very little in terms of nutritional benefit.
Health benefits
What the nutrients in jelly belly assorted fruit flavored snacks , orange, berry, cherry, apple, strawberry, lemon actually do for you, grounded in established dietary science.
Quick Energy Source
These JELLY BELLY snacks can provide a rapid energy boost due to their high sugar content. For individuals needing immediate glucose for intense physical activity or to quickly address low blood sugar, the simple carbohydrates present can be effective. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Convenient for Specific Dietary Needs
For individuals following a low-fat or low-sodium diet, these snacks fit the criteria, as they contain 0g of total fat and 0mg of sodium per 100g. This makes them a suitable option when strictly avoiding these nutrients is necessary, though it's important to consider the overall nutritional balance of the diet. They are also free from common allergens like gluten and dairy, which can be beneficial for those with specific intolerances.
Palatability and Portion Control
While not a health benefit in the traditional sense, the distinct flavors and small individual pieces of JELLY BELLY snacks can offer sensory satisfaction in a controlled portion. For those who enjoy sweet treats, having a small amount can help manage cravings without overconsumption, provided the portion size is strictly adhered to.
JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS receive a FoodScore of 5/100 (Avoid) primarily due to their high content of added sugar.
How to eat it
JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a sweet treat or a quick snack. They are often found in lunchboxes or eaten on the go. A common portion is a small handful, but it's easy to overconsume due to their palatability and small size.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Measure out a specific portion (e.g., 11 pieces as per serving size) to avoid unintentional overconsumption.
Consider these snacks as an occasional treat rather than a regular part of your diet, especially given their high added sugar content.
Use as a small reward or for a quick energy boost during prolonged physical activity, rather than a general snack.
Things to keep in mind
The primary caution for JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS is their high added sugar content. With 35g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation or avoid it. The ingredient list includes organic sugar and organic tapioca syrup, which contribute significantly to this sugar load. While the product uses natural colors from concentrates like organic apple concentrate and organic pumpkin concentrate, it still falls into the processed food category. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, which may be a consideration for those with allergies.
Is JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS healthy?
These JELLY BELLY snacks are not considered healthy for regular consumption. They provide a FoodScore of 5/100, primarily due to their high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best viewed as an occasional treat.
How does JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS share a similar nutritional profile: high in added sugars and low in beneficial nutrients. Both typically offer minimal fiber or protein, making them less ideal than whole fruit for a snack.
What is 'organic pear juice concentrate' in the ingredients?
Organic pear juice concentrate is a form of sugar and a flavoring agent derived from pears. While it comes from fruit, in its concentrated form and as a primary ingredient, it contributes to the product's overall sugar content, similar to other added sugars.
What is a recommended portion size for these fruit snacks?
The recommended serving size is 11 pieces, which provides a specific amount of calories and sugar. Adhering to this portion size is important for moderation, as consuming larger amounts will significantly increase your intake of added sugars.
Can children eat JELLY BELLY ASSORTED FRUIT FLAVORED SNACKS?
Children can consume these snacks in moderation as an occasional treat. However, due to the high added sugar content, they should not be a regular part of a child's diet. Prioritizing whole fruits and vegetables for snacks is generally recommended for children's nutrition.