JELLY BELLY Assorted Jelly Beans receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 49g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients.
Best consumed in very small portions as an occasional treat.
Scores -16 points above the sweet category average (16/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY Assorted Jelly Beans received a FoodScore of 0/100, primarily due to its nutritional profile which offers minimal beneficial nutrients while being high in components to limit. The most significant penalty comes from its 49g of added sugar per 100g, which is a substantial amount and contributes significantly to the 'empty calories' penalty. Ingredients like SUGAR and CORN SYRUP are listed first, indicating their high concentration in the product. The product is also classified as NOVA class 4, meaning it is an ultra-processed food, which incurs a further penalty. This classification reflects the extensive processing and the presence of ingredients like modified food starch, artificial flavor, and confectioner's glaze. Unlike a generic unbranded jelly bean, which would likely share a similar nutritional profile, this specific JELLY BELLY product does not offer any unique nutritional advantages to offset these penalties, lacking protein, fiber, and essential vitamins or minerals.
Health benefits
What the nutrients in jelly belly assorted jelly beans actually do for you, grounded in established dietary science.
Provides Quick Energy
Jelly Belly Assorted Jelly Beans are primarily composed of simple carbohydrates from sugar and corn syrup. This composition allows for a rapid release of glucose into the bloodstream, providing a quick source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed, though it is not a sustained energy source.
Fat-Free Option
This product is completely free of total fat, saturated fat, and trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, JELLY BELLY Assorted Jelly Beans can fit into a dietary pattern as a fat-free sweet treat. However, this benefit should be weighed against the high added sugar content.
Sodium-Conscious Choice
With only 25mg of sodium per 100g, these jelly beans are a low-sodium food option. For those needing to manage their sodium intake, this product does not contribute significantly to daily sodium limits. This can be a consideration when choosing occasional sweet treats, though other nutritional aspects remain important.
JELLY BELLY Assorted Jelly Beans receive a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Jelly Belly Assorted Jelly Beans are typically consumed as a sweet treat or snack, often in small handfuls. They are popular for their variety of flavors and are commonly enjoyed during holidays, as movie snacks, or as an occasional indulgence. Due to their high sugar content, portion control is key.
To mitigate the sugar impact, pair a small serving of jelly beans with a source of protein or fiber, like a handful of nuts or a piece of fruit.
Consider using them as a very occasional treat rather than a regular snack, especially if you are monitoring your added sugar intake.
Measure out a specific portion, such as 35 pieces, to help manage calorie and sugar consumption effectively.
For a less processed sweet option, consider fresh or frozen fruit, which provides natural sugars along with fiber and micronutrients.
Things to keep in mind
The primary caution for Jelly Belly Assorted Jelly Beans relates to its high added sugar content, which is 49g per 100g. Excessive intake of added sugars can contribute to increased calorie consumption without providing essential nutrients, potentially impacting weight management and blood sugar levels. Individuals with diabetes or those monitoring their blood glucose should be particularly mindful of portion sizes. The ingredient list also includes artificial flavor and color added, which some individuals may choose to limit in their diet. While the product is generally free of common allergens like peanuts and tree nuts, consumers with specific sensitivities should always review the full ingredient list for their individual needs.
JELLY BELLY Assorted Jelly Beans are not considered a healthy food. They provide 350 calories per 100g, with 49g of that coming from added sugar, and offer no protein, fiber, or significant vitamins and minerals. They are best viewed as an occasional treat rather than a regular part of a balanced diet.
How do JELLY BELLY Assorted Jelly Beans compare to other candies?
Compared to a generic unbranded jelly bean, JELLY BELLY Assorted Jelly Beans have a similar nutritional profile, being high in added sugar and low in other nutrients. When compared to other candies like a Hershey's Milk Chocolate Bar, the jelly beans are fat-free, but both are high in added sugars and offer minimal nutritional benefits.
What is 'modified food starch' in the ingredients?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In JELLY BELLY Assorted Jelly Beans, it contributes to the texture and consistency of the candy. While generally recognized as safe, it is an indicator of a processed food.
What is a reasonable portion size for these jelly beans?
A reasonable portion size is typically 35 pieces, as indicated by the manufacturer. This helps to control the intake of added sugars and calories. Consuming larger portions regularly would significantly increase your daily added sugar intake, which the USDA Dietary Guidelines recommend limiting.
Can I eat Jelly Belly jelly beans if I have dietary restrictions?
Jelly Belly Assorted Jelly Beans are generally gluten-free and dairy-free. However, they contain beeswax and confectioner's glaze, which are not suitable for vegans. Always check the full ingredient list for specific dietary needs, especially regarding allergens or animal-derived ingredients.