JELLY BELLY CAKE BITES, VERY CHERRY received a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 38.62g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed snack.
Provides 0g of fiber and 0% DV for most micronutrients.
Best consumed infrequently and in small portions as an occasional treat.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
38.62g
77% of Daily Value
Sodium
85.86mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.6g)-25
Saturated fat (17.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
JELLY BELLY CAKE BITES, VERY CHERRY scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant nutritional drawbacks. The product contains 38.62g of added sugar per 100g, which is a substantial amount and contributes a -25 penalty to its FoodScore. Additionally, it contains 17.21g of saturated fat per 100g, resulting in a -15 penalty. The presence of partially hydrogenated palm kernel oil and partially hydrogenated soybean oil indicates the use of concentrated ultra-processed fats, further penalizing the score by -3. As a NOVA class 4 food, it is categorized as ultra-processed, incurring another -10 penalty. The ingredient list begins with sugar and palm oil, highlighting the primary components. Unlike a whole-food snack alternative, which would offer fiber, protein, and essential micronutrients, JELLY BELLY CAKE BITES provides 0g of fiber, 3.45g of protein, and 0% DV for key vitamins and minerals like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. This lack of beneficial nutrients, combined with high levels of added sugar and saturated fat, explains its low FoodScore.
Health benefits
What the nutrients in jelly belly cake bites, very cherry actually do for you, grounded in established dietary science.
Provides a quick source of energy
JELLY BELLY CAKE BITES, VERY CHERRY offers a rapid energy boost due to its high carbohydrate content, primarily from sugar. With 517.24 calories per 100g, it can provide immediate fuel for physical activity or as a quick pick-me-up. However, this energy comes without significant accompanying nutrients like fiber or protein, which would typically help stabilize blood sugar levels.
Suitable for occasional indulgence
This product can serve as an occasional treat within a balanced dietary pattern. For individuals seeking a specific flavor or texture experience, JELLY BELLY CAKE BITES can fulfill that desire. Its formulation is designed for palatability, making it a choice for infrequent consumption rather than a regular dietary staple.
Convenient and shelf-stable snack option
JELLY BELLY CAKE BITES are a convenient, ready-to-eat snack that requires no preparation and is shelf-stable. This makes it an accessible option for situations where refrigeration is not available or when a quick, portable item is desired. Its packaging allows for easy transport and consumption on the go.
JELLY BELLY CAKE BITES, VERY CHERRY received a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JELLY BELLY CAKE BITES are typically consumed as a sweet snack or dessert. Due to their concentrated sugar and fat content, they are best enjoyed in moderation. A common portion might be one or two pieces, rather than consuming multiple servings at once.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these cake bites as an occasional dessert rather than a daily snack to manage overall added sugar intake.
Portion out a small serving into a separate dish to avoid overconsumption directly from the package.
Use as a small reward or treat after a meal, rather than between meals, to help integrate it into a balanced eating pattern.
Things to keep in mind
Individuals with allergies to milk, eggs, wheat, or soy should be aware that these ingredients are present in JELLY BELLY CAKE BITES. The product contains several food additives, including artificial colors like Red #40 and Yellow #5, and emulsifiers such as mono and diglycerides and soy lecithin. While generally recognized as safe, some individuals may experience sensitivities to these compounds. The high added sugar content (38.62g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The presence of partially hydrogenated palm kernel oil and partially hydrogenated soybean oil, although not contributing trans fat in this specific analysis (0g trans fat), indicates the use of highly processed fats.
Are JELLY BELLY CAKE BITES, VERY CHERRY a healthy snack?
Based on its FoodScore of 0/100, JELLY BELLY CAKE BITES, VERY CHERRY are not considered a healthy snack choice. They are high in added sugar and saturated fat, and provide minimal essential nutrients like fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How do JELLY BELLY CAKE BITES compare to other snack cakes?
Compared to other snack cakes like Little Debbie Zebra Cakes, JELLY BELLY CAKE BITES share a similar nutritional profile, often being high in added sugars and fats with a low nutrient density. Most products in this category are ultra-processed and intended for occasional consumption rather than as a regular part of the diet.
What is 'partially hydrogenated palm kernel oil' and should I be concerned?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid and stable. While this product declares 0g of trans fat, the presence of partially hydrogenated oils can indicate a higher degree of processing in the food. Current dietary guidelines recommend limiting intake of such fats.
What is a reasonable portion size for JELLY BELLY CAKE BITES?
The declared serving size is 2 pieces. Given the high calorie and sugar content, adhering to this portion size is recommended to manage intake. Consuming larger portions would significantly increase your intake of added sugars and saturated fats.
Can children eat JELLY BELLY CAKE BITES?
While children can consume JELLY BELLY CAKE BITES, it should be in very limited quantities due to the high added sugar and artificial colors like Red #40. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.