JELLY BELLY CANDY, ASSORTED receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its **high added sugar content**, which significantly impacts its nutritional profile.
This JELLY BELLY product scores 2/100, indicating it is not a beneficial dietary choice.
It contains 49g of added sugar per 100g, contributing to its ultra-processed classification.
Compared to generic candy, this product offers a similar nutritional profile, primarily as a source of sugar.
It provides 13% DV of Vitamin C per 100g, a minor nutritional contribution.
Consume in very small portions and infrequently due to its high sugar content.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
JELLY BELLY CANDY, ASSORTED earned a FoodScore of 2 out of 100, primarily due to its significant added sugar content and its classification as an ultra-processed food. With 49g of added sugar per 100g, this product contributes substantially to daily sugar intake limits, leading to a 25-point penalty. The ingredient list begins with "SUGAR" and "CORN SYRUP," indicating these are the most abundant components. Its NOVA class 4 designation as an ultra-processed food further reduces its score by 10 points, reflecting a formulation that often involves industrial processing and ingredients not typically found in home kitchens. Additionally, the product provides minimal protein, fiber, or essential micronutrients, resulting in a 15-point penalty for "empty calories." While it does offer a small amount of Vitamin C, this minor bonus of 2 points does not offset the numerous penalties. Compared to a generic unbranded version of this food, JELLY BELLY CANDY, ASSORTED presents a very similar nutritional profile, dominated by sugars and lacking in beneficial nutrients.
Health benefits
What the nutrients in jelly belly candy, assorted actually do for you, grounded in established dietary science.
Source of Quick Energy
JELLY BELLY CANDY, ASSORTED provides a rapid source of energy due to its high content of simple carbohydrates, primarily from sugar and corn syrup. For individuals needing an immediate energy boost, such as during prolonged physical activity, the sugars are quickly absorbed into the bloodstream. This product is not intended as a primary energy source but can serve as a quick caloric intake in specific, limited contexts.
Minor Vitamin C Contribution
This product contains 13% of the Daily Value for Vitamin C per 100g. While not a significant source, Vitamin C is an essential nutrient involved in various bodily functions, including immune support and collagen formation. The presence of ingredients like "ASCORBIC ACID" and fruit puree concentrates contributes to this micronutrient content. However, this should not be considered a primary source of Vitamin C in a balanced diet.
Useful for Specific Dietary Needs
For individuals with specific dietary restrictions, such as those avoiding fat or protein, JELLY BELLY CANDY, ASSORTED is fat-free and protein-free. This can be relevant for very specific medical diets where fat or protein intake needs to be strictly controlled, and a source of simple carbohydrates is required. It is important to consult with a healthcare professional for such specialized dietary considerations.
JELLY BELLY CANDY, ASSORTED receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
JELLY BELLY CANDY, ASSORTED is typically consumed as an occasional treat or snack. It is often eaten directly from the package, and portion sizes can easily exceed a single serving. Due to its high sugar content, it is best enjoyed in moderation and not as a regular part of a meal.
To manage sugar intake, measure out a small portion (e.g., 10-15 pieces) rather than eating directly from a large bag.
Consider pairing a small portion with a food rich in fiber or protein, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Use JELLY BELLY CANDY as an infrequent treat, rather than a daily snack, to limit added sugar consumption.
Store the candy out of immediate sight to reduce the likelihood of impulsive overconsumption.
Things to keep in mind
The primary caution for JELLY BELLY CANDY, ASSORTED is its high added sugar content, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains several artificial colors, including "RED 40 LAKE," "BLUE 1 & 2 LAKE," and "YELLOW 5 & 6 LAKE." While approved for use, some individuals may choose to limit intake of artificial colors. The ingredient list also includes "BEESWAX" and "CARNAUBA WAX," which are generally recognized as safe but may be relevant for those with specific dietary preferences or allergies to these components. There are no major allergens like milk, soy, or nuts declared in the ingredient list.
JELLY BELLY CANDY, ASSORTED is not considered a healthy food choice. It has a FoodScore of 2/100, primarily due to its high added sugar content (49g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients, protein, or fiber.
How does JELLY BELLY CANDY compare to other candies?
Compared to many other candies, JELLY BELLY CANDY, ASSORTED has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For example, a comparable product like Skittles Original Candy also features sugar and corn syrup as primary ingredients and offers a similar lack of protein and fiber. Both are considered occasional treats.
What is 'modified food starch' in JELLY BELLY CANDY?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In JELLY BELLY CANDY, it contributes to the texture and consistency of the jelly beans. It is generally recognized as safe for consumption and is derived from starches like corn, potato, or wheat, though the specific source is not always declared.
What is a reasonable portion size for JELLY BELLY CANDY?
The manufacturer's suggested serving size is 35 pieces, which is equivalent to about 39g. Given the high added sugar content, a reasonable portion for occasional consumption would be smaller, perhaps 10-15 pieces. This helps to moderate sugar intake and align with dietary guidelines for treats.
Can JELLY BELLY CANDY be part of a balanced diet?
JELLY BELLY CANDY can be included in a balanced diet, but only in very small, infrequent portions. It should be viewed as an occasional indulgence rather than a regular food item. A balanced diet prioritizes whole, unprocessed foods, and this product does not contribute significantly to daily nutrient needs.