Jelly Belly Candy JELLY BELLY, BEAN BOOZLED, JELLY BEANS CANDY from Jelly Belly Candy Company receives a FoodScore of 0/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 48.22g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with many non-whole ingredients.
Compared to generic jelly beans, this product is nutritionally similar, primarily composed of sugars.
Consider this product for occasional consumption in very small portions, rather than as a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48.22g
96% of Daily Value
Sodium
67.11mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (48.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
Jelly Belly Candy Company's JELLY BELLY, BEAN BOOZLED, JELLY BEANS CANDY scores 0 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 48.22g of added sugar, which is a significant factor in its low score, incurring a 25-point penalty. The primary ingredients, sugar and corn syrup, are direct contributors to this high sugar content. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which results in an additional 10-point penalty. It provides 355.56 calories per 100g with no protein, fiber, or fat, leading to a 15-point penalty for empty calories. Micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A are all present at 0% of the Daily Value. The inclusion of ingredients like modified food starch and various artificial colors further supports its ultra-processed classification. Compared to a generic unbranded version of jelly beans, this product exhibits a very similar nutritional breakdown, offering no distinct advantages in terms of macronutrients or micronutrients.
Health benefits
What the nutrients in jelly belly candy jelly belly, bean boozled, jelly beans candy actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, primarily composed of simple carbohydrates like sugar and corn syrup, can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as during prolonged physical activity, the sugars are quickly metabolized. However, this energy is short-lived and not sustained, as there are no proteins, fats, or fiber to slow absorption. It is important to consider the context of consumption to avoid energy crashes.
Suitable for Specific Dietary Needs
Jelly Belly Candy JELLY BELLY, BEAN BOOZLED, JELLY BEANS CANDY is naturally fat-free and protein-free, making it suitable for individuals on very low-fat or low-protein diets, or those avoiding specific protein sources. It also contains no gluten-containing ingredients, which may be relevant for individuals with gluten sensitivities. However, it is always advisable to check for cross-contamination warnings if severe allergies are a concern, as manufacturing processes can vary.
A Treat for Occasional Indulgence
As a sweet candy, this product serves as an occasional treat. The role of such foods in a balanced diet is to provide enjoyment and satisfaction without contributing significantly to daily nutritional intake. Its primary function is for sensory pleasure, rather than as a source of essential nutrients. Moderation is key to incorporating such items into a healthy eating pattern without displacing more nutrient-dense foods.
Jelly Belly Candy JELLY BELLY, BEAN BOOZLED, JELLY BEANS CANDY from Jelly Belly Candy Company receives a FoodScore of 0/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Jelly Belly jelly beans are typically consumed as a snack or treat, often in social settings or as a reward. They are not intended to be a primary food source and should be enjoyed in small, controlled portions due to their high sugar content. Common pitfalls include overconsumption, which can contribute to excessive caloric intake.
Portion control is crucial; measure out a small serving rather than eating directly from the package.
Pair with nutrient-dense foods like nuts or fruit to add fiber, protein, and healthy fats, which can help mitigate the sugar spike.
Consider using them as an occasional treat after a balanced meal to help manage cravings without overindulging.
Swap for fresh fruit when a sweet craving hits, as fruit provides natural sugars along with fiber and vitamins.
Store out of sight to reduce the temptation for mindless snacking throughout the day.
Things to keep in mind
This product contains several artificial colors, including Red 40 Lake, Yellow 5 & 6 Lake, and Blue 1 & 2 Lake. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food dyes. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. Although the product is fat-free, its high sugar content, primarily from sugar and corn syrup, means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. There are no significant cross-contamination risks explicitly stated for common allergens beyond soy lecithin, but consumers with severe allergies should always review the full label.
This product is not considered healthy from a nutritional standpoint. It has a FoodScore of 0/100, indicating it provides minimal essential nutrients. Its primary components are sugars, with no protein, fiber, or significant vitamins and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does Jelly Belly Candy Company compare to other candy brands?
Compared to other candies in the sweet category, such as Skittles or Starburst, Jelly Belly Candy Company's jelly beans are nutritionally similar. They are all typically high in added sugars and low in essential nutrients. The specific flavor profiles and textures may differ, but the overall nutritional impact remains consistent across many popular candy brands.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this product, it contributes to the texture and consistency of the jelly beans. While generally recognized as safe, it is an indicator of a processed food and does not contribute significant nutritional value.
What is a reasonable portion size for these jelly beans?
Given the high added sugar content (48.22g per 100g), a reasonable portion size would be very small. The serving size on the package is 1.6 ounces, but even a smaller amount, such as 10-15 pieces, would be appropriate for occasional indulgence. This helps to limit the intake of added sugars and calories.
Can children eat Jelly Belly Candy JELLY BELLY, BEAN BOOZLED, JELLY BEANS CANDY?
Children can consume this product in moderation as an occasional treat. However, due to its high sugar content and artificial colors, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods. Parents should supervise portion sizes.
Are there any natural alternatives to this candy?
For those seeking a sweet treat with more nutritional benefits, natural alternatives include fresh fruits like grapes, berries, or dried fruit. These options provide natural sugars along with fiber, vitamins, and antioxidants. While they still contain sugar, it is accompanied by other beneficial nutrients, making them a more wholesome choice.