Jelly Belly Candy Company's JELLY BELLY, KIDS MIX JELLY BEANS receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 49.41g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic jelly beans, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49.41g
99% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
Jelly Belly Candy Company's JELLY BELLY, KIDS MIX JELLY BEANS scores 0 out of 100, primarily driven by its nutritional composition and processing level. The most significant factor is the high amount of added sugar, at 49.41 grams per 100 grams, which incurs a substantial penalty. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. This product provides no protein, fiber, or total fat, making it an example of empty calories, which further reduces its score. It also lacks essential micronutrients, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. Furthermore, its classification as NOVA class 4 signifies it is an ultra-processed food, incurring an additional penalty. Compared to a generic unbranded version of jelly beans, this specific SKU presents a largely identical nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in jelly belly candy jelly belly, kids mix jelly beans actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates from sugar and corn syrup. These sugars are rapidly absorbed into the bloodstream, providing a quick source of energy. For individuals needing an immediate energy boost, such as during prolonged physical activity, a small portion could serve this purpose. However, this energy is short-lived and not sustained, as there are no complex carbohydrates, fiber, or protein to slow digestion.
Suitable for Specific Dietary Needs
Jelly Belly Candy Company's JELLY BELLY, KIDS MIX JELLY BEANS is naturally fat-free and gluten-free, making it suitable for individuals avoiding dietary fat or those with celiac disease or gluten sensitivity. It also contains no protein, which can be a consideration for specific medical diets requiring very low protein intake. However, these benefits must be weighed against its high sugar content and lack of other essential nutrients.
Occasional Treat
As a sweet confectionery, this product can be enjoyed as an occasional treat within a balanced diet. Its primary role is to provide enjoyment rather than significant nutritional contribution. Consuming it in very small, controlled portions can satisfy a craving for sweets without drastically impacting overall daily nutrient intake, provided the rest of the diet is rich in nutrient-dense foods.
Jelly Belly Candy Company's JELLY BELLY, KIDS MIX JELLY BEANS receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
Jelly Belly, Kids Mix Jelly Beans are typically consumed as a snack or treat. Due to their small size, it's easy to overconsume them. They are often eaten directly from the package or used as a topping for desserts.
Practice mindful eating by portioning out a small amount into a bowl instead of eating directly from the bag.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use these jelly beans sparingly as a flavorful garnish for plain yogurt or oatmeal, rather than as a standalone snack.
Store in a less accessible place to reduce the likelihood of impulsive snacking throughout the day.
Things to keep in mind
The primary caution with Jelly Belly Candy Company's JELLY BELLY, KIDS MIX JELLY BEANS is its high added sugar content, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently or in large quantities. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the rapid impact of simple sugars. The ingredient list includes artificial flavors and color added, such as Red 40 Lake, Red 40, Yellow 5 & 6 Lake, Yellow 5 & 6, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities to certain food dyes. The product also contains soy lecithin, an emulsifier, which is relevant for individuals with soy allergies.
Is Jelly Belly Candy Company JELLY BELLY, KIDS MIX JELLY BEANS healthy?
No, this product is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional value. It is high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat rather than a regular part of the diet.
How does Jelly Belly Candy Company compare to other candy brands?
Compared to other popular candy brands like Haribo Goldbears, Jelly Belly, Kids Mix Jelly Beans share a similar nutritional profile characterized by high added sugar and a lack of beneficial nutrients. Most candies in this category are classified as ultra-processed and offer little to no nutritional benefits, serving primarily as sources of quick energy and flavor.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this product, it contributes to the texture and consistency of the jelly beans. While generally safe, it adds to the overall processing level of the food and does not provide significant nutritional value.
What is a reasonable portion size for these jelly beans?
A reasonable portion size for Jelly Belly, Kids Mix Jelly Beans, given their high sugar content, would be a very small amount, perhaps 10-15 pieces, to satisfy a sweet craving. The listed serving size is 1.2 ounces, which contains a significant amount of added sugar. Moderation is key to fitting this product into a balanced diet.
Can children safely eat these jelly beans?
Children can safely eat these jelly beans in moderation. However, due to the high added sugar content and the presence of artificial colors, it's advisable to limit consumption. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Always supervise young children to prevent choking hazards.