Nothing notable — but nothing harmful either.
Jelly Belly Candy JELLY BELLY, STAR WARS GALAXY MIX SPARKLING JELLY BEANS from Jelly Belly Candy Company scores 0/100 because it provides minimal essential nutrients while being high in components the Dietary Guidelines recommend limiting. The most significant factor is the added sugar content, which stands at 42.5g per 100g. This amount contributes a substantial -25 penalty to the FoodScore. The primary ingredient is sugar, followed by tapioca syrup, both contributing to this high sugar load. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. Furthermore, with 357.14 calories per 100g and no protein, fiber, or healthy fats, it is considered to provide empty calories, resulting in a -15 penalty. Micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, and Folate are all 0% DV per 100g, with only a small amount of Vitamin C (5% DV). This nutritional profile is consistent with generic jelly beans, offering little to no nutritional advantage.
What the nutrients in jelly belly candy jelly belly, star wars galaxy mix sparkling jelly beans actually do for you, grounded in established dietary science.
This product, being primarily composed of simple carbohydrates from sugar and tapioca syrup, can provide a rapid energy boost. For individuals needing immediate glucose, such as during intense physical activity or to quickly raise blood sugar levels in specific situations, the readily available sugars can be beneficial. However, this energy is short-lived and not sustained, making it less ideal for general dietary energy needs.
When consumed in very small, controlled portions, this product can satisfy a craving for something sweet without contributing excessive calories or sugar in a single instance. The small size of individual jelly beans allows for mindful consumption and can be integrated into a balanced diet as an occasional indulgence. This approach helps manage overall intake of added sugars.
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable treat for individuals with these specific dietary restrictions. Its formulation, which includes modified food starch and various fruit purees, avoids many common animal-derived ingredients, appealing to those following certain plant-based diets, though it does contain beeswax and confectioner's glaze.
Jelly Belly Candy JELLY BELLY, STAR WARS GALAXY MIX SPARKLING JELLY BEANS are typically consumed as an occasional treat or snack. They are often eaten directly from the package, usually in small handfuls. Due to their high sugar content, they are not intended as a primary food source and are best enjoyed in moderation.
Consumers should be aware of the artificial colors present in Jelly Belly Candy JELLY BELLY, STAR WARS GALAXY MIX SPARKLING JELLY BEANS, including Blue 1 & 2 Lake, Red 40, Red 40 Lake, and Yellow 5 Lake. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food dyes. The high added sugar content (42.5g per 100g) is a significant factor for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, who should consume this product with extreme caution and in very limited quantities. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, but those with severe allergies should always verify cross-contamination risks with the manufacturer.