Jelly Belly Candy SPRING MIX receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It contains 49.41g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic jelly beans, this SKU offers a similar nutritional profile.
Consider this product for occasional consumption in very small portions.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49.41g
99% of Daily Value
Sodium
44.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (49.4g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
The Jelly Belly Candy SPRING MIX receives a FoodScore of 2/100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 49.41g of added sugar per 100g, this product contributes significantly to daily sugar intake recommendations, leading to a substantial penalty in its score. The primary ingredients, sugar and corn syrup, are direct sources of this added sugar. Furthermore, its NOVA class 4 designation as an ultra-processed food incurs an additional penalty, reflecting its extensive industrial processing and formulation with ingredients like natural and artificial flavors, and various color additives. Despite a small bonus for Vitamin C (12% DV), this is outweighed by the lack of protein, fiber, and other essential micronutrients. The product is also penalized for being 'empty calories' due to its high caloric density with minimal nutritional contribution. Compared to a generic unbranded version of this food, the Jelly Belly Candy Company's SPRING MIX has a comparable nutritional profile, characterized by high sugar and low micronutrient density.
Health benefits
What the nutrients in jelly belly candy spring mix actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
The high carbohydrate content, primarily from sugars like sugar and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood glucose. However, this energy is quickly metabolized and does not offer sustained satiety or nutritional benefits.
Contains a Small Amount of Vitamin C
This product provides 12% of the Daily Value for Vitamin C per 100g. While not a significant source, Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. This small contribution comes from ascorbic acid, which is added to the product. It is important to note that this amount is relatively minor compared to the overall nutritional profile.
Offers a Convenient Treat Option
For individuals seeking a sweet indulgence or a small treat, Jelly Belly Candy SPRING MIX offers a convenient option. Its small serving size and portability make it easy to consume on the go. However, due to its nutritional composition, it is best enjoyed in moderation as an occasional part of a balanced diet rather than a regular food item.
Jelly Belly Candy SPRING MIX receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Jelly Belly Candy SPRING MIX is typically consumed as a sweet treat or snack. It is often eaten directly from the package, sometimes shared, and commonly found at celebrations or as a small indulgence. Due to its high sugar content, portion control is key.
To manage sugar intake, consider consuming only a few pieces at a time rather than the entire serving.
Pairing this candy with foods rich in fiber or protein, such as nuts or fruit, can help slow sugar absorption.
Use this product as an occasional treat rather than a regular part of your daily diet to minimize added sugar intake.
Consider swapping for fruit when a sweet craving hits, as fruit provides natural sugars along with fiber and vitamins.
Things to keep in mind
The Jelly Belly Candy SPRING MIX contains several artificial colors, including Blue 1 & 2 Lake, Yellow 5 & 6 Lake, Yellow 5 & 6, Red 40, and Red 40 Lake. Some individuals, particularly children, may experience sensitivities to these food dyes. The product is also very high in added sugars, primarily from sugar and corn syrup, which can contribute to dental caries and may be a concern for individuals managing blood sugar levels, such as those with diabetes. While not explicitly listed as allergens, individuals with specific sensitivities to any of the listed ingredients, such as modified food starch, should review the label carefully.
Based on its FoodScore of 2/100, Jelly Belly Candy SPRING MIX is not considered a healthy food choice. It is an ultra-processed product with 49.41g of added sugar per 100g and lacks significant amounts of protein, fiber, or essential micronutrients, except for a small amount of Vitamin C.
How does Jelly Belly Candy SPRING MIX compare to other candies?
Compared to many other candies, such as Skittles or Starburst, Jelly Belly Candy SPRING MIX has a similar nutritional profile, characterized by high added sugar and minimal other nutrients. Its NOVA class 4 designation is typical for this category of sweets, indicating it is an ultra-processed food.
What is 'modified food starch' in this product?
Modified food starch is used as a thickener and stabilizer in many processed foods, including Jelly Belly Candy SPRING MIX. It helps give the candy its texture and consistency. While generally recognized as safe, it contributes to the processed nature of the product.
What is a reasonable portion size for this candy?
Given its high added sugar content, a reasonable portion size would be significantly smaller than the declared 1.2 oz serving. Consuming just a few pieces can satisfy a craving without contributing excessively to daily added sugar intake. Moderation is key for this type of product.
Can I eat Jelly Belly Candy SPRING MIX if I'm trying to reduce sugar?
If you are trying to reduce sugar intake, Jelly Belly Candy SPRING MIX would not be an ideal choice due to its high added sugar content (49.41g per 100g). Opting for whole fruits or snacks with naturally occurring sugars and fiber would be a more beneficial alternative for managing sugar consumption.