Nothing notable — but nothing harmful either.
JELLY BELLY CANDY, RASPBERRIES & BLACKBERRIES receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 49g per 100g serving. This level of added sugar significantly exceeds dietary recommendations and contributes a penalty of 25 points to the overall score. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs an additional 10-point penalty. This classification reflects its formulation with multiple industrial ingredients and lack of whole foods. The product provides no protein, fiber, or healthy fats, and contains 0% DV for essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to a generic unbranded version of this food, JELLY BELLY CANDY, RASPBERRIES & BLACKBERRIES exhibits a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
What the nutrients in jelly belly candy, raspberries & blackberries actually do for you, grounded in established dietary science.
This candy offers a rapid source of energy due to its high content of simple carbohydrates, primarily from sugar and corn syrup. For individuals needing an immediate energy boost, such as during prolonged physical activity, the readily available glucose can be utilized by the body. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
JELLY BELLY CANDY, RASPBERRIES & BLACKBERRIES is notable for being completely fat-free, with 0g of total fat per 100g. This can be a consideration for individuals following very low-fat diets or those looking to avoid dietary fats. However, it is important to balance this with the product's high sugar content, as excess calories from sugar can still contribute to overall energy intake.
As a sweet confectionery, this product can serve as an occasional treat within a balanced diet. Its specific flavor profile and texture are designed for enjoyment. When consumed in very small, controlled portions and infrequently, it can satisfy a craving without significantly impacting overall nutritional intake, provided the rest of the diet is nutrient-dense.
Jelly beans are typically consumed as a standalone sweet treat, often in small handfuls. They are popular for snacking, sharing, or as part of holiday assortments. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
The primary caution with JELLY BELLY CANDY, RASPBERRIES & BLACKBERRIES relates to its high added sugar content, which can contribute to excessive calorie intake and potential blood sugar fluctuations, especially for individuals managing diabetes. The product also contains several artificial colors, including Red 40, Blue 1, and Yellow 5 & 6. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial food dyes. The presence of kosher gelatin means this product is not suitable for vegans or vegetarians. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.