JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 15/100, indicating it offers minimal nutritional value.
It contains 47.25g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic unbranded versions, this SKU's nutritional profile is similar.
Consume in very small portions and infrequently due to its high sugar content.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
47.25g
95% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (47.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES scores 15 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugars, with 47.25g per 100g. The primary ingredients are sugar and corn syrup, which contribute significantly to this amount. The product contains no fiber, protein, or healthy fats, and provides 0% DV for all tested micronutrients, meaning it offers negligible amounts of essential vitamins and minerals. Furthermore, the presence of ingredients like corn syrup and various artificial colors (Red #40, Yellow #6, Blue #1) classifies it as a NOVA class 4 food, indicating it is ultra-processed. This classification incurs a 10-point penalty in the FoodScore system. While JELLY BELLY does not make specific health claims on this product, its nutritional profile aligns with a typical sweet confection, offering primarily empty calories. Compared to a generic unbranded version of similar candies, the nutritional breakdown and ingredient quality are largely consistent.
Health benefits
What the nutrients in jelly belly confections, raspberries & blackberries actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. These simple sugars are quickly absorbed into the bloodstream, providing a fast energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick sugar intake is needed to prevent hypoglycemia, though it is not a sustained energy source. However, the energy provided by JELLY BELLY is not accompanied by significant nutrients.
Convenient Treat Option
JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES serves as a convenient and portable sweet treat. Its stable shelf life and small individual pieces make it easy to carry and consume on the go. For individuals seeking an occasional indulgence, this product fits the role of a readily available confection. However, due to its nutritional profile, it should be considered an infrequent addition to the diet rather than a regular snack.
Free from Major Allergens (Commonly)
Based on the ingredient list provided, this specific JELLY BELLY product does not contain common allergens such as milk, soy, wheat, peanuts, or tree nuts. This can make it a suitable option for individuals with these particular allergies who are looking for a sweet confectionary item. Always check the most current packaging for updated allergen information and manufacturing cross-contamination warnings, as formulations can change.
JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES is typically consumed as a sweet treat or dessert. It's often eaten directly from the package, either as a small indulgence or in larger quantities. Due to its high added sugar content, mindful portion control is essential.
To mitigate the impact of its high sugar, consider pairing a small portion of JELLY BELLY with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by placing a small, pre-portioned amount in a bowl rather than eating directly from the bag to avoid overconsumption.
Use this product as an occasional treat rather than a daily snack to help manage overall added sugar intake.
Consider alternative sweet options like fresh fruit, which provides natural sugars along with fiber and micronutrients, for a more nutritionally dense choice.
Things to keep in mind
This product contains several artificial colors, including Red #40, Yellow #6, and Blue #1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food dyes. The high concentration of added sugar, at 47.25g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and for general dental health. The ingredient list also includes K-Gelatin, which means this product is not suitable for vegans or vegetarians. As with any highly processed sweet, moderation is key to avoid excessive intake of empty calories.
Is JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES healthy?
No, JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES is not considered healthy. It has a FoodScore of 15/100, indicating a very low nutritional value. Its primary components are sugar and corn syrup, providing minimal essential nutrients like protein, fiber, vitamins, or minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES compare to other candies?
Compared to other sweet candies, such as HARIBO Goldbears, JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES has a similar nutritional profile, characterized by high added sugar content and a lack of essential nutrients. Most products in the 'sweet' category, especially those classified as NOVA 4 ultra-processed, will share these characteristics. The specific flavor and texture are the main differentiators.
What is K-Gelatin in this product?
K-Gelatin is a form of gelatin derived from animal collagen, specifically from pork or beef. It is used in JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES as a gelling agent to give the candy its characteristic chewy texture. This ingredient means the product is not suitable for vegetarian or vegan diets, or for those with specific dietary restrictions related to animal products.
What is a reasonable portion size for this product?
A reasonable portion size for JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES, given its high sugar content, would be a very small amount, such as 1-2 pieces. The declared serving size is 18 pieces, which contains a significant amount of added sugar. For most individuals, limiting intake to a small, infrequent indulgence is advisable to manage overall sugar consumption.
Can I eat this product if I am trying to lose weight?
While no single food causes or prevents weight loss, JELLY BELLY CONFECTIONS, RASPBERRIES & BLACKBERRIES is high in calories and added sugars, offering little satiety or nutritional benefit. Consuming foods with a low FoodScore frequently can make it harder to achieve a calorie deficit while meeting nutrient needs. If included, it should be in very small, controlled portions and factored into your daily calorie and sugar limits.