JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content**.
This product has a FoodScore of 9/100, indicating it is best avoided for regular consumption.
A single serving contains 42.5g of added sugar per 100g, a significant amount.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to generic jelly beans, this product offers a similar nutritional profile with added vitamins.
Consume in moderation as an occasional treat rather than a regular snack.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.5g
85% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Added sugar (42.5g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 9
JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE scores 9/100, largely driven by its nutritional composition dominated by added sugars. The product contains 42.5g of added sugar per 100g, which contributes significantly to its 'empty calories' penalty. The primary ingredient, evaporated cane juice, is a form of added sugar, and its high presence is a key factor in the low score. While the product does include some added micronutrients like Vitamin C and Riboflavin, these bonuses are minimal compared to the penalties incurred. The NOVA class 3 designation further reflects its processed nature, indicating multiple processing steps and the inclusion of various food additives. This nutritional profile is similar to generic jelly beans, which also typically have high sugar content and minimal beneficial nutrients. The overall score reflects a food that provides calories primarily from sugar with limited other nutritional benefits.
Health benefits
What the nutrients in jelly belly energizing jelly beans, pomegranate actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE can offer a rapid source of carbohydrates due to its high sugar content. For individuals needing immediate glucose for physical activity or to combat a sudden drop in blood sugar, this product can provide a quick energy boost. The simple sugars are readily absorbed, making them available for energy use quickly. This can be useful for athletes during prolonged exercise or for individuals managing specific medical conditions that require immediate sugar intake.
Source of Added Vitamins
This product is fortified with several B vitamins and Vitamin C, contributing to its micronutrient profile. Specifically, it contains thiamine hydrochloride (Vitamin B1), riboflavin (Vitamin B2), niacinamide (Vitamin B3), and ascorbic acid (Vitamin C). These added vitamins contribute to various bodily functions, such as energy metabolism and immune support. While the amounts are not substantial enough to make it a primary source of these nutrients, they do offer a minor nutritional enhancement compared to unfortified candies.
Convenient for Specific Situations
The individual packaging and small size of JELLY BELLY ENERGIZING JELLY BEANS make them convenient for on-the-go consumption. They can be easily carried for a quick energy boost during travel, before or after a workout, or in situations where other food options are not readily available. Their shelf-stable nature also contributes to their practicality for occasional use, providing a portable and accessible snack option.
JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content.
How to eat it
JELLY BELLY ENERGIZING JELLY BEANS are typically consumed as a quick energy snack or a treat. They are often eaten directly from the package, particularly before or during activities requiring a rapid sugar intake. Due to their high sugar content, portion control is important.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Use as a pre-workout or mid-workout energy source for endurance activities, rather than a daily snack.
Portion out a small amount into a separate container to avoid overconsumption from the full package.
Store in a cool, dry place to maintain texture and prevent melting, ensuring optimal enjoyment and quality.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE. The primary ingredient, evaporated cane juice, contributes significantly to the 42.5g of added sugar per 100g, which can impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The presence of caffeine should also be noted, especially for children or individuals sensitive to stimulants, as it can affect sleep or cause jitters. While the product contains various food colorings like grape juice concentrate and black carrot, these are generally considered safe. The use of confectioner's glaze and beeswax may be a consideration for those following vegan diets.
JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE has a FoodScore of 9/100, indicating it is not considered a healthy food choice for regular consumption. Its high added sugar content and classification as a processed food are the main reasons for this score. While it contains some added vitamins, these do not outweigh the nutritional drawbacks.
How does JELLY BELLY ENERGIZING JELLY BEANS compare to other candies?
Compared to other candies like Skittles or Starburst, JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE shares a similar profile of high added sugar and minimal protein or fiber. It does offer some added B vitamins and Vitamin C, which is not typical for many other candies. However, the overall nutritional impact remains similar due to the dominant sugar content.
What is 'evaporated cane juice'?
Evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it is essentially the same as table sugar and is considered an added sugar. Its presence as the first ingredient in JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE indicates it is the most abundant ingredient by weight.
What is a reasonable portion size for these jelly beans?
A reasonable portion size for JELLY BELLY ENERGIZING JELLY BEANS, POMEGRANATE would be significantly less than the 100g serving used for nutritional analysis, given the high added sugar. For occasional consumption, a small handful (e.g., 10-15 beans) would be more appropriate to limit sugar intake.
Can these jelly beans be used for athletic performance?
Yes, due to their high simple sugar content, JELLY BELLY ENERGIZING JELLY BEANS can provide a quick source of carbohydrates for athletes during prolonged exercise or for a rapid energy boost before a workout. The added caffeine may also contribute to perceived energy levels. However, they lack electrolytes and other nutrients beneficial for sustained athletic performance.