JELLY BELLY FRUIT FLAVORED SNACKS receive a FoodScore of 5/100 (Avoid) primarily due to their **high added sugar content**.
This product scores 5/100, indicating it is not a beneficial choice for regular consumption.
It contains 46.7g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 3 processed snack, it offers minimal nutritional value.
Compared to a whole-food snack, it lacks fiber, protein, and essential micronutrients.
Consider this product for occasional treats rather than a daily snack option.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
JELLY BELLY FRUIT FLAVORED SNACKS received a FoodScore of 5 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 46.7g per 100g. This contributes a significant -25 penalty to the overall score, reflecting the USDA Dietary Guidelines' emphasis on limiting added sugars. The ingredient list prominently features organic cane sugar and organic tapioca syrup as primary sweeteners, after organic pear juice concentrate. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. This classification reflects that it is made from ingredients extracted from foods, with minimal whole food components. The snack also receives a -15 penalty for being considered 'empty calories,' as it provides 300 calories per 100g with 0g of protein, 0g of fiber, and no significant vitamins or minerals. In comparison to a whole-food snack alternative, which would typically offer fiber, protein, and micronutrients, JELLY BELLY FRUIT FLAVORED SNACKS provide little nutritional benefit.
Health benefits
What the nutrients in jelly belly fruit flavored snacks, cherry, orange, apple, berry, strawberry, lemon actually do for you, grounded in established dietary science.
Provides a quick source of energy
These fruit-flavored snacks, with their high carbohydrate content from sugars like organic cane sugar and organic tapioca syrup, can provide a rapid energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick source of glucose is needed. However, this energy is not sustained due to the lack of fiber and protein.
Convenient and portable snack option
JELLY BELLY FRUIT FLAVORED SNACKS are designed for convenient consumption and portability. Their individually portioned packaging makes them easy to carry and consume on the go, fitting into busy schedules. This can be a practical choice for a quick, non-perishable item when other snack options are not readily available.
Allergen-friendly for common allergens
This product does not list common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish in its ingredients. For individuals with specific food allergies to these common ingredients, JELLY BELLY FRUIT FLAVORED SNACKS may be a suitable option to consider, reducing the risk of allergic reactions. Always check the most current label for updated allergen information.
JELLY BELLY FRUIT FLAVORED SNACKS receive a FoodScore of 5/100 (Avoid) primarily due to their high added sugar content.
How to eat it
JELLY BELLY FRUIT FLAVORED SNACKS are typically consumed as a sweet treat or occasional snack. They are often packed in lunchboxes or eaten between meals. Given their nutritional profile, they are best enjoyed in moderation as part of a balanced diet.
Portion control is key; stick to the recommended serving size to manage added sugar intake.
Pair these snacks with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption and promote satiety.
Consider these as an occasional treat rather than a regular snack, especially when managing daily added sugar limits.
Store in a cool, dry place to maintain optimal texture and prevent sticking.
Things to keep in mind
The primary concern with JELLY BELLY FRUIT FLAVORED SNACKS is their high concentration of added sugars, listed as organic cane sugar and organic tapioca syrup. Individuals, particularly children, should consume these in moderation to avoid excessive sugar intake, which can contribute to dental issues and impact overall dietary quality. There are no artificial colors or flavors listed, with colors derived from fruit and vegetable concentrates like organic pumpkin concentrate and organic carrot concentrate. The product does not contain common allergens such as gluten, dairy, or nuts, which may be a consideration for individuals with sensitivities. However, those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should be particularly mindful of the serving size.
JELLY BELLY FRUIT FLAVORED SNACKS are not considered a healthy food choice for regular consumption. They score 5/100 on FoodScore primarily due to their high added sugar content (46.7g per 100g) and lack of essential nutrients like protein and fiber. They are best viewed as an occasional treat rather than a staple in a balanced diet.
How does JELLY BELLY FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to many other fruit snacks on the market, such as Welch's Fruit Snacks, JELLY BELLY FRUIT FLAVORED SNACKS share a similar nutritional profile, often being high in added sugars and low in fiber and protein. While JELLY BELLY uses organic ingredients and natural colors, the fundamental issue of high added sugar remains consistent across many products in this category. Always check the nutrition label for specific comparisons.
What is 'organic pear juice concentrate' in the ingredients?
Organic pear juice concentrate is a form of concentrated fruit juice where most of the water has been removed. It is often used as a sweetener and a base for fruit flavor in processed foods. While it originates from fruit, in its concentrated form, it contributes to the overall sugar content of the product, similar to other added sugars.
How much of this snack can I eat daily?
Given the high added sugar content, it is advisable to consume JELLY BELLY FRUIT FLAVORED SNACKS in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming no more than 25-50 grams of added sugar per day. One serving of this product contains a significant portion of that limit.
Are these fruit snacks suitable for children?
While children may enjoy the taste, these fruit snacks should be given to children in limited quantities due to their high added sugar content. Regular consumption of foods high in added sugar can contribute to dental cavities and may displace more nutrient-dense foods in a child's diet. It's best to offer whole fruits as a primary snack.