JELLY BELLY GOURMET CUPCAKES receive a FoodScore of 5/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
FoodScore: 5/100 (Avoid), indicating a product with minimal nutritional value.
Contains 24.87g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4 (ultra-processed), suggesting extensive industrial processing.
Provides 0g of fiber and 0g of omega-3 fatty acids per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
24.87g
50% of Daily Value
Sodium
289.47mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (24.9g)-25
Saturated fat (6.6g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
JELLY BELLY GOURMET CUPCAKES earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely attributed to its high added sugar content, which is 24.87g per 100g, incurring a significant penalty of 25 points. The product also contains 6.58g of saturated fat per 100g, leading to a 7-point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in an additional 10-point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like shortening (canola, palm, modified palm and palm kernel oils), contributes another 3-point penalty. The ingredient list begins with icing sugar (sugar, cornstarch) and sugar, highlighting the primary caloric contribution from sweeteners. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, JELLY BELLY GOURMET CUPCAKES offer minimal protein (2.63g) and no fiber, potassium, magnesium, or zinc, making it a less nutrient-dense option.
Health benefits
What the nutrients in jelly belly gourmet cupcakes actually do for you, grounded in established dietary science.
Provides a Source of Energy
JELLY BELLY GOURMET CUPCAKES provide 394.74 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy, which may be useful in situations requiring an immediate caloric boost. However, the energy comes largely from added sugars and refined flours, which do not provide sustained energy or significant micronutrient contributions.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. For individuals with limited time for meal preparation, a pre-packaged cupcake can serve as a quick option. However, its nutritional profile suggests it is not intended as a regular dietary staple but rather an occasional treat.
Fits Specific Dietary Preferences (Lactose-Free)
While containing whey (milk) and nonfat dry milk, this product does not explicitly contain lactose as a primary ingredient, though it is not certified lactose-free. For those managing certain dietary preferences or seeking a sweet treat that avoids specific ingredients, it can be an option, but individuals with dairy allergies should note the presence of milk ingredients.
JELLY BELLY GOURMET CUPCAKES receive a FoodScore of 5/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
JELLY BELLY GOURMET CUPCAKES are typically consumed as an occasional sweet treat or dessert. They are often eaten individually as a snack, or as part of a celebration. Due to their high sugar and fat content, moderation is key to fitting them into a balanced dietary pattern.
Consider pairing a small portion of a cupcake with a source of fiber and protein, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming the entire cupcake quickly.
Use JELLY BELLY GOURMET CUPCAKES as an infrequent treat rather than a regular snack to manage overall intake of added sugars and saturated fats.
If you are looking for a more nutrient-dense snack, consider alternatives like fresh fruit, plain yogurt, or whole-grain crackers.
Things to keep in mind
Individuals with allergies to wheat, eggs, milk, or soy should be aware that these ingredients are present in JELLY BELLY GOURMET CUPCAKES. The product contains several preservatives, including potassium sorbate and sodium benzoate, which are used to extend shelf life. The presence of multiple forms of sugar, such as icing sugar, sugar, and corn syrup, contributes to a high added sugar load, which may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes. The use of bleached enriched wheat flour indicates a refined grain product, which lacks the fiber found in whole grains. The artificial color FD&C Blue #1 is also listed.
JELLY BELLY GOURMET CUPCAKES received a FoodScore of 5/100, indicating it is not considered a healthy food choice. It is high in added sugars and saturated fat, and lacks significant amounts of beneficial nutrients like fiber, vitamins, and minerals. It is best consumed as an occasional treat rather than a regular part of your diet.
How does JELLY BELLY GOURMET CUPCAKES compare to other snack cakes?
Compared to other snack cakes like Hostess CupCakes, JELLY BELLY GOURMET CUPCAKES share a similar nutritional profile, being high in added sugars and fats and low in fiber. Most products in this category are ultra-processed and offer minimal nutritional benefits. For a more nutrient-dense snack, consider options like fruit or nuts.
What is 'icing sugar (sugar, cornstarch)' in the ingredient list?
Icing sugar, also known as powdered sugar or confectioners' sugar, is a finely ground sugar that typically includes a small amount of cornstarch to prevent caking. In this product, it contributes to the overall high sugar content and the texture of the icing.
What is a reasonable portion size for JELLY BELLY GOURMET CUPCAKES?
The declared serving size is 1 cupcake. Given its high caloric density (394.74 calories per 100g) and high added sugar content, consuming a single cupcake should be considered an occasional indulgence. For most individuals, regular consumption of such a product would contribute to exceeding daily recommendations for added sugars and saturated fats.
Can JELLY BELLY GOURMET CUPCAKES be part of a balanced diet?
While JELLY BELLY GOURMET CUPCAKES can be included in a balanced diet, it should be in strict moderation. Its nutritional profile suggests it offers minimal essential nutrients and is high in components that should be limited. A balanced diet prioritizes whole, unprocessed foods, with items like this reserved for infrequent enjoyment.