JELLY BELLY HANDCRAFTED CAKE BITES, BLUEBERRY & POMEGRANATE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 38.62g of added sugar per 100g, a significant amount for a snack.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0g of protein per 100g, offering minimal satiety.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
38.62g
77% of Daily Value
Sodium
103.1mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.6g)-25
Saturated fat (17.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
JELLY BELLY HANDCRAFTED CAKE BITES, BLUEBERRY & POMEGRANATE scores 0/100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which is 38.62g per 100g, contributing significantly to its caloric density without providing essential nutrients. The product also contains 17.21g of saturated fat per 100g, which is a considerable amount for a snack item. Furthermore, the presence of partially hydrogenated palm kernel oil indicates the potential for trans fats, though the label states 0g trans fat. As a NOVA class 4 food, it is considered ultra-processed, meaning it contains multiple ingredients that are typically not used in home cooking, such as emulsifiers like mono and diglycerides, soy lecithin, and polysorbate 60, along with artificial flavors and colors. Compared to a whole-food snack alternative, JELLY BELLY cake bites lack fiber, protein, and essential micronutrients, offering primarily calories from sugar and fat.
Health benefits
What the nutrients in jelly belly handcrafted cake bites, blueberry & pomegranate actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates from sugar, which can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity, the readily available sugars can help replenish glycogen stores. However, this energy is short-lived and not sustained due to the lack of fiber and protein.
Convenient Snack Option
JELLY BELLY HANDCRAFTED CAKE BITES are a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it easy to transport and consume on the go. While not nutritionally dense, its portability can be a factor for those seeking a quick, accessible treat.
Source of Indulgence
For some, this product serves as a dessert or treat, providing a moment of enjoyment. In a balanced diet, occasional indulgence in foods that are not nutritionally dense can be part of a healthy relationship with food. The specific flavor profile of blueberry and pomegranate offers a distinct taste experience.
JELLY BELLY HANDCRAFTED CAKE BITES, BLUEBERRY & POMEGRANATE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
These cake bites are typically consumed as a dessert or a sweet snack. They are often eaten directly from the package, making them a convenient option for a quick treat. Due to their high sugar and fat content, moderation is key.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help mitigate rapid blood sugar spikes.
Practice mindful eating by savoring a single piece rather than consuming multiple servings at once.
Use as an occasional treat rather than a regular snack to manage overall intake of added sugars and saturated fats.
Store in a cool, dry place to maintain freshness, and be aware of the serving size of 2 pieces.
Things to keep in mind
Consumers should be aware of several ingredients in JELLY BELLY HANDCRAFTED CAKE BITES. The product contains partially hydrogenated palm kernel oil, which can be a source of trans fats, although the label states 0g trans fat. It also includes several emulsifiers such as mono and diglycerides, soy lecithin, sodium stearoyl lactylate, polysorbate 60, and glyceryl lacto esters of fatty acids. These are common in ultra-processed foods. The presence of artificial colors, including Red #40 and Blue #1, may be a concern for some individuals, particularly children, due to potential sensitivities. Allergens declared include eggs, milk, wheat, and soy. Individuals with sensitivities to these ingredients should avoid this product. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
No, JELLY BELLY HANDCRAFTED CAKE BITES are not considered healthy. They have a FoodScore of 0/100, indicating they should be avoided for regular consumption. This is primarily due to their high added sugar content (38.62g per 100g) and status as an ultra-processed food (NOVA class 4), offering minimal nutritional value.
How does JELLY BELLY HANDCRAFTED CAKE BITES compare to a snack like a KIND Bar?
Compared to a snack like a KIND Bar, JELLY BELLY HANDCRAFTED CAKE BITES are significantly lower in fiber and protein, and much higher in added sugar. A KIND Bar typically offers more whole food ingredients, fiber, and protein, contributing to greater satiety and a better nutritional profile, whereas these cake bites are primarily a source of quick sugars and fats.
What is 'partially hydrogenated palm kernel oil' and why is it in the ingredient list?
Partially hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, improving texture and shelf life. While the label states 0g trans fat, partially hydrogenated oils can be a source of trans fats, which are generally discouraged due to their potential impact on heart health. It's used here for its functional properties in the cake's texture and stability.
What is a reasonable portion size for JELLY BELLY HANDCRAFTED CAKE BITES?
The declared serving size is 2 pieces. Given the high caloric density and added sugar content, adhering to this serving size is important for moderation. Consuming more than the recommended portion would significantly increase your intake of sugars and fats beyond what is typically advised for a single snack.
Can children eat JELLY BELLY HANDCRAFTED CAKE BITES?
Children can consume JELLY BELLY HANDCRAFTED CAKE BITES, but it should be in strict moderation as an occasional treat. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and displace more nutrient-dense foods. Focus on offering nutrient-rich snacks as primary options.