JELLY BELLY HANDCRAFTED CAKE BITES, LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This JELLY BELLY snack has a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption.
It contains 38.62g of added sugar per 100g, contributing significantly to its low score.
With 17.21g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits compared to whole-food snacks.
Consider this product as an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
38.62g
77% of Daily Value
Sodium
85.86mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (38.6g)-25
Saturated fat (17.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
JELLY BELLY HANDCRAFTED CAKE BITES, LEMON scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant nutritional penalties. The product contains 38.62g of added sugar per 100g, which incurs a substantial penalty of 25 points. Additionally, the saturated fat content is high at 17.21g per 100g, leading to a 15-point penalty. The presence of partially hydrogenated palm kernel oil and partially hydrogenated soybean oil contributes to the saturated fat and also to the classification as an ultra-processed food. As a NOVA 4 ultra-processed food, it receives a 10-point penalty, and further penalties are applied for its concentrated ultra-processed fat. The product provides 0g of fiber, protein, and essential micronutrients like potassium, calcium, and iron, offering no bonus points to offset these penalties. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this JELLY BELLY product offers minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in jelly belly handcrafted cake bites, lemon actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product, like many snack cakes, offers a quick source of calories at 517.24 per 100g. While not nutrient-dense, the calories from sugar and fat can provide immediate energy. This can be useful in situations requiring a rapid energy boost, though it is important to consider the overall nutritional context of such energy sources.
Convenient for Occasional Indulgence
JELLY BELLY HANDCRAFTED CAKE BITES, LEMON is designed for convenience and can serve as an occasional treat. Its pre-portioned nature and shelf stability make it easy to consume when a sweet craving arises. However, due to its nutritional profile, it is best reserved for infrequent consumption rather than as a regular part of a balanced diet.
Fits Specific Dietary Preferences (Lactose-Reduced)
While containing milk ingredients, the product lists reduced mineral whey and nonfat dry milk, which may be tolerated by individuals with very mild lactose sensitivities, though it is not lactose-free. For those without severe dairy allergies, it can fit into a diet that includes some dairy components, but it is not a primary source of dairy nutrients.
JELLY BELLY HANDCRAFTED CAKE BITES, LEMON receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
JELLY BELLY HANDCRAFTED CAKE BITES, LEMON are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, offering a convenient treat. Due to their high sugar and fat content, moderation is key to avoid excessive calorie and sugar intake.
Pair with a source of fiber and protein, such as a small handful of almonds or a piece of fruit, to help slow sugar absorption.
Consider these cake bites as an occasional dessert rather than a daily snack, limiting consumption to special instances.
Portion control is important; stick to the suggested serving size of 2 pieces to manage calorie and added sugar intake.
Things to keep in mind
This product contains several ingredients that warrant attention. Allergens include eggs, milk, wheat, and soy, which are common sensitivities and allergies. Individuals with these allergies should avoid this product. The ingredient list also includes artificial colors like Yellow #5 and Yellow #6, which some individuals may choose to limit in their diet. Furthermore, the presence of potassium sorbate and sodium benzoate as preservatives, while generally recognized as safe, are indicative of a highly processed food. For individuals managing blood sugar levels, the high added sugar content (38.62g per 100g) means this product can significantly impact glucose levels and should be consumed with caution or avoided.
Is JELLY BELLY HANDCRAFTED CAKE BITES, LEMON healthy?
No, JELLY BELLY HANDCRAFTED CAKE BITES, LEMON is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal essential nutrients.
How does JELLY BELLY HANDCRAFTED CAKE BITES, LEMON compare to other snack cakes?
Compared to many other snack cakes, such as those from Hostess or Little Debbie, JELLY BELLY HANDCRAFTED CAKE BITES, LEMON has a similar nutritional profile, often characterized by high added sugar and fat content and a lack of beneficial nutrients. Most products in this category are ultra-processed and best consumed in moderation.
What is 'partially hydrogenated palm kernel oil' in this product?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. While this product declares 0g of trans fat, partially hydrogenated oils can contribute to saturated fat and are often found in ultra-processed foods. It is a source of the concentrated ultra-processed fat penalty.
What is a reasonable portion size for these cake bites?
The suggested serving size is 2 pieces. Adhering to this portion helps manage the intake of 38.62g of added sugar and 17.21g of saturated fat per 100g. For most individuals, this product is best enjoyed as an occasional small treat rather than a regular snack.
Can I give JELLY BELLY HANDCRAFTED CAKE BITES, LEMON to children?
While children can consume this product, its high added sugar content and lack of essential nutrients mean it should be offered infrequently and in small portions. Prioritizing whole, unprocessed snacks and treats is generally recommended for children's diets to support healthy growth and development.