Nothing notable — but nothing harmful either.
JELLY BELLY JELLY BEANS, 7 FLAVORS earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 49g of added sugar, which incurs a significant penalty of -25 points in the FoodScore system. The primary ingredients, sugar and corn syrup, are direct sources of this added sugar. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, which results in an additional -10 point penalty. It provides 0g of protein, fiber, and total fat, and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins. This absence of beneficial components contributes to a -15 point penalty for 'empty calories'. Compared to a generic, unbranded version of jelly beans, this JELLY BELLY product shares a similar nutritional composition, characterized by high sugar and minimal other nutrients.
What the nutrients in jelly belly jelly beans, 7 flavors actually do for you, grounded in established dietary science.
JELLY BELLY JELLY BEANS are primarily composed of simple carbohydrates from sugar and corn syrup. These carbohydrates are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
This product is naturally fat-free and gluten-free, which can make it a suitable option for individuals following specific dietary restrictions related to fat intake or gluten sensitivity. Its simple composition also means it is free from common allergens like dairy, soy, and nuts, making it a potentially safer choice for those with multiple food allergies. Always check the label for the most up-to-date allergen information.
While high in added sugar, the small size of individual jelly beans allows for precise portion control. This can be beneficial for individuals who wish to enjoy a small, occasional sweet treat without overconsuming. By consciously limiting the number of pieces, one can manage the intake of added sugars and calories, fitting it into a balanced dietary pattern as a rare indulgence.
JELLY BELLY JELLY BEANS are typically consumed as a sweet treat or snack, often in small handfuls. They are popular for their variety of flavors and are commonly found at events, as part of candy dishes, or as an occasional indulgence. Due to their high sugar content, they are not intended as a primary food source.
The primary caution with JELLY BELLY JELLY BEANS is their high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Regular consumption of foods high in added sugars is associated with an increased risk of dental caries, weight gain, and an elevated risk of chronic diseases. The ingredient list also includes artificial flavors and various food colorings such as Red 40 Lake, Yellow 5 & 6 Lake, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these artificial colors. Due to the high sugar load, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities, if at all.