JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY
JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY scores 11/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food. This JELLY BELLY product offers minimal nutritional value.
FoodScore: 11/100 (Avoid) for JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY.
The primary concern is the 35g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This product provides 2.5g of fiber per 100g, a minor bonus.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 35g per 100g, incurring a significant penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the product contains 6.3g of saturated fat per 100g, contributing a 6-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further 10-point deduction. While it does offer a small amount of fiber (2.5g per 100g), which provides a 2-point bonus, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and processing. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars and fats, this JELLY BELLY product provides minimal beneficial nutrients and is energy-dense.
Health benefits
What the nutrients in jelly belly jelly beans covered in rich dark chocolate, very cherry actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This product, like many candies, offers a rapid source of carbohydrates primarily from sugars such as corn syrup and sugar. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food, the sugars present can quickly elevate blood glucose levels. However, this energy is short-lived and not sustained, as the product lacks significant protein or fiber to slow absorption.
Contains a Small Amount of Fiber
JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY contains 2.5g of fiber per 100g. While this is a modest amount, fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. The fiber content likely comes from the dark chocolate component. This small contribution can be a minor positive in an otherwise nutrient-poor profile.
Offers a Moment of Enjoyment
Foods like JELLY BELLY JELLY BEANS can provide sensory pleasure and satisfaction as part of an overall balanced diet. While not a source of essential nutrients, the enjoyment derived from consuming a treat can contribute to psychological well-being. Moderation is key to incorporating such items without negatively impacting dietary goals.
JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY scores 11/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food. This JELLY BELLY product offers minimal nutritional value.
How to eat it
This product is typically consumed as a sweet treat or dessert, often in casual settings or as a snack. Given its high sugar content, it's generally eaten in small, infrequent portions. Common pitfalls include overconsumption due to its palatability and small piece size.
Consider pairing a very small portion with a fiber-rich food like an apple or a handful of nuts to help slow sugar absorption.
Practice mindful eating by savoring each piece slowly, which can help with portion control and enhance satisfaction.
Limit consumption to occasional treats rather than a regular snack to manage added sugar intake.
Divide a larger bag into single-serving portions upon purchase to prevent overeating in one sitting.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY, which is a significant factor for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product contains soy lecithin, an emulsifier, which is a common allergen for some individuals. It also lists milk fat, indicating the presence of dairy, another common allergen. The inclusion of artificial flavor and various concentrates for color, such as black carrot concentrate and black currant concentrate, are typical of ultra-processed foods. While these ingredients are generally recognized as safe, individuals sensitive to food additives may wish to limit intake. There are no significant interactions or unique risks beyond those associated with high sugar and common allergens.
Is JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY healthy?
This product is not considered healthy from a nutritional standpoint. It scores 11/100, primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. It offers minimal vitamins, minerals, or protein.
How does JELLY BELLY compare to other candies?
Compared to other candies like M&M's Milk Chocolate Candies, JELLY BELLY JELLY BEANS COVERED IN RICH DARK CHOCOLATE, VERY CHERRY has a similar profile in terms of high added sugar and being ultra-processed. Both are primarily sources of quick energy from sugar and fat, with limited micronutrient contributions. The specific nutritional details would vary by product.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this product, it likely contributes to the texture and consistency of the jelly beans. It is typically derived from corn, wheat, potato, or tapioca and is generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 35 pieces, which is 40g. Given the high added sugar and calorie content, a reasonable portion for occasional consumption would be smaller, perhaps 10-15 pieces. This helps to keep the intake of added sugars and calories in check within a balanced diet.
Can children eat JELLY BELLY JELLY BEANS?
Children can consume JELLY BELLY JELLY BEANS in moderation. However, due to the high added sugar content, it's important to limit portion sizes and frequency to prevent excessive sugar intake, which can contribute to dental issues and impact overall diet quality. It should not replace more nutrient-dense snacks.