JELLY BELLY JELLY BEANS, PISTON CUP MIX receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 66.7g of added sugar per 100g, contributing significantly to its 'empty calories' penalty.
Classified as NOVA 4, this JELLY BELLY product is ultra-processed.
Compared to generic jelly beans, this SKU is similar in its high sugar and lack of nutrients.
Consume in very small portions and infrequently due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
66.7g
133% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (66.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY JELLY BEANS, PISTON CUP MIX scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 66.7g per 100g. This amount incurs a substantial penalty of -25 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the absence of protein, fiber, and healthy fats means it provides minimal satiety and contributes to 'empty calories', leading to a -15 point penalty. Ingredients like sugar and corn syrup are the primary components, with no beneficial micronutrients such as potassium, calcium, iron, or vitamins A, C, D, B12, or folate present in meaningful amounts. Compared to a generic unbranded jelly bean, this JELLY BELLY product exhibits a similar nutritional profile, characterized by high sugar and a lack of essential nutrients.
Health benefits
What the nutrients in jelly belly jelly beans, piston cup mix actually do for you, grounded in established dietary science.
Provides a quick source of energy
Jelly Belly Jelly Beans, Piston Cup Mix, primarily composed of simple carbohydrates like sugar and corn syrup, can offer a rapid energy boost. This is due to the quick digestion and absorption of these sugars into the bloodstream. While not a sustained energy source, it can be useful in situations requiring an immediate caloric intake, such as during prolonged physical activity or to quickly address low blood sugar levels.
Suitable for specific dietary needs
This product is naturally fat-free and protein-free, making it suitable for individuals following very low-fat or low-protein diets, or those with specific allergies to common protein sources like dairy or soy. It also contains no gluten-containing ingredients, which may be a consideration for those avoiding gluten. However, it is important to note that it does not contribute to daily nutrient requirements.
Can be used as an occasional treat
As a sweet confectionery, Jelly Belly Jelly Beans, Piston Cup Mix, can serve as an occasional indulgence within a balanced diet. Its primary role is to provide enjoyment rather than nutrition. Consumed in small, controlled portions, it can satisfy a craving for sweets without significantly impacting overall dietary goals, provided the rest of the diet is nutrient-dense.
JELLY BELLY JELLY BEANS, PISTON CUP MIX receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Jelly Belly Jelly Beans are typically consumed as a sweet treat or snack, often in small handfuls. They are popular for their variety of flavors and are commonly eaten directly from the package. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing a small portion of jelly beans with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each piece slowly, which can help in consuming a smaller overall portion.
Use jelly beans as an occasional reward or for specific events, rather than as a regular daily snack.
Store the package out of immediate sight to reduce impulsive snacking throughout the day.
Things to keep in mind
The primary caution for JELLY BELLY JELLY BEANS, PISTON CUP MIX, is its high added sugar content, which can contribute to excessive calorie intake and potential negative health outcomes if consumed frequently or in large quantities. The product also contains several artificial colors, including Red 40, Yellow 5 & 6, and Blue 1 & 2, which some individuals, particularly children, may be sensitive to. While generally recognized as safe by regulatory bodies, some people report adverse reactions. Individuals with diabetes or those monitoring blood sugar levels should be particularly mindful of the rapid carbohydrate absorption from this product.
Is JELLY BELLY JELLY BEANS, PISTON CUP MIX healthy?
No, JELLY BELLY JELLY BEANS, PISTON CUP MIX, is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (66.7g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is classified as an ultra-processed food.
How does JELLY BELLY JELLY BEANS compare to other candies?
Compared to many other candies, JELLY BELLY JELLY BEANS, PISTON CUP MIX, is similar in its high sugar and low nutrient profile. For example, a comparable serving of Skittles also contains significant added sugar and lacks beneficial micronutrients. Most candies in this category offer minimal nutritional value.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In JELLY BELLY JELLY BEANS, it contributes to the texture and consistency of the jelly beans. It is generally considered safe for consumption.
What is a reasonable portion size for these jelly beans?
The declared serving size is 27 pieces, which is approximately 30g. Given the high added sugar, a reasonable portion for occasional consumption would be even smaller, perhaps 10-15 pieces. This helps to minimize the intake of empty calories.
Can I eat JELLY BELLY JELLY BEANS if I'm trying to lose weight?
While technically possible, JELLY BELLY JELLY BEANS, PISTON CUP MIX, are calorie-dense and nutrient-poor, making them a less ideal choice for weight loss. Their high sugar content can lead to quick energy spikes and subsequent crashes, potentially increasing cravings. Small, infrequent portions might fit, but more nutrient-dense snacks are generally recommended.