Nothing notable — but nothing harmful either.
JELLY BELLY JELLY BEANS, SOURS earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 49g per 100g. This amount contributes substantially to its calorie count without providing essential nutrients, leading to a -25 penalty for added sugar. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. Ingredients such as sugar and corn syrup are primary contributors to the high sugar load. Furthermore, the absence of protein, fiber, and any meaningful vitamins or minerals results in a -15 penalty for empty calories. Compared to a generic unbranded version of sour jelly beans, this JELLY BELLY product aligns with the typical nutritional profile of such confectionery, offering minimal nutritional value and a high concentration of added sugars.
What the nutrients in jelly belly jelly beans, sours actually do for you, grounded in established dietary science.
JELLY BELLY JELLY BEANS, SOURS can provide a rapid energy boost due to its high carbohydrate content, primarily from sugars like sugar and corn syrup. This can be useful in specific situations, such as during prolonged physical activity or when a quick source of glucose is needed to prevent hypoglycemia. However, this energy is not sustained and is quickly metabolized.
This product is naturally fat-free and gluten-free, making it suitable for individuals avoiding dietary fat or gluten. It contains no protein or fiber, which can be a consideration for those managing specific digestive conditions where these nutrients need to be limited. Always check the label for potential cross-contamination if severe allergies are a concern.
For some, JELLY BELLY JELLY BEANS, SOURS can serve as an occasional treat that provides sensory enjoyment. In a balanced diet, small amounts of indulgent foods can be included without significant negative impact. The key is to consume them mindfully and in moderation, recognizing their limited nutritional contribution.
JELLY BELLY JELLY BEANS, SOURS are typically consumed as a sweet treat or snack, often in casual settings or as part of celebrations. A common portion size is around 35 pieces, which is significantly less than 100g. Due to their high sugar content, they are not intended as a primary food source.
Consumers should be aware of the high concentration of added sugars in JELLY BELLY JELLY BEANS, SOURS, which can contribute to excessive calorie intake without providing essential nutrients. The presence of artificial colors such as Red 40 Lake, Blue 1 & 2, Blue 1 & 2 Lake, Yellow 5 & 6 Lake, and Yellow 5, while approved for use, may be a concern for some individuals, particularly children, due to potential sensitivities. The product also contains modified food starch and other food additives typical of ultra-processed items. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the rapid impact of simple sugars on glucose levels.