JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE
JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content**.
This JELLY BELLY product scores 0/100, indicating it offers minimal nutritional value.
With 47.25g of added sugar per 100g, it significantly contributes to daily sugar intake.
Classified as NOVA class 4, it is an ultra-processed food.
It contains no protein, fiber, or beneficial micronutrients like potassium or calcium.
Consume in very small portions and infrequently to manage sugar intake.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
47.25g
95% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (47.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is predominantly driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. The most significant factor is the added sugar content, which stands at 47.25g per 100g. This amount incurs a substantial penalty of 25 points. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, contributing an additional 10-point penalty. It also receives a 15-point penalty for being largely composed of 'empty calories' due to the absence of protein, fiber, and essential micronutrients. For instance, it provides 0g of protein, 0g of fiber, and 0% Daily Value for potassium, calcium, iron, and vitamins D, B12, folate, C, and A. Compared to a generic unbranded candy, this JELLY BELLY product aligns with the typical nutritional profile of such items, offering little beyond concentrated sugars and artificial ingredients.
Health benefits
What the nutrients in jelly belly, candy, jewel sour apple, jewel sour apple actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This JELLY BELLY candy, primarily composed of simple carbohydrates from sugar and corn syrup, can offer a rapid energy boost. For individuals needing immediate glucose, such as during prolonged physical activity or to quickly address low blood sugar, the readily available sugars can be beneficial. However, this energy is short-lived and not sustained, making it less ideal for general dietary intake.
Suitable for Specific Dietary Needs
For individuals following a diet that requires minimal fat or protein intake, such as certain medical diets, this product fits the criteria with 0g of total fat and 0g of protein per 100g. It is also naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for those with specific sensitivities, provided other ingredients are tolerated. Always check the full ingredient list for individual allergen concerns.
Offers a Moment of Indulgence
Foods like JELLY BELLY candy can serve as an occasional treat, providing sensory pleasure and contributing to dietary enjoyment. In a balanced diet, allowing for small, infrequent indulgences can help prevent feelings of deprivation and support overall adherence to healthy eating patterns. The key is mindful consumption in very small portions to avoid excessive intake of added sugars.
JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content.
How to eat it
JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE is typically consumed as a sweet treat or snack. Due to its high sugar content, it's best enjoyed infrequently and in small portions. A common pitfall is consuming multiple servings, which can quickly lead to an excessive intake of added sugars.
Consider pairing a very small portion with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Use this candy as an occasional treat rather than a regular snack, reserving it for special occasions or as a small reward.
To manage portion sizes, pre-portion a small amount into a separate container rather than eating directly from the large package, promoting mindful consumption.
As a swap, consider fresh fruit for a sweet taste with added fiber and nutrients, offering a more nutrient-dense alternative.
Things to keep in mind
This JELLY BELLY product contains several ingredients that consumers may wish to note. The presence of artificial flavors and artificial colors such as Yellow 5 Lake and Blue 1 Lake are common in many candies. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial additives. The high concentration of added sugar is a primary concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The waxes (beeswax, carnauba wax, confectioner's glaze) are used for texture and shine and are generally inert. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE healthy?
This JELLY BELLY product is not considered healthy, receiving a FoodScore of 0/100. It is an ultra-processed food with a high amount of added sugar (47.25g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It is best consumed as an infrequent treat rather than a regular part of the diet.
How does JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE compare to other candies?
Compared to a generic unbranded candy, this JELLY BELLY product has a very similar nutritional profile, primarily offering concentrated sugars and minimal other nutrients. For example, a similar product like Skittles Original also contains high amounts of added sugar and artificial colors, placing both in the category of foods to consume sparingly.
What is 'modified food starch' in this candy?
Modified food starch is a common food additive used to improve texture, stability, and thickness. In this JELLY BELLY candy, it likely contributes to the chewy consistency and helps prevent the candies from sticking together. It is derived from starches like corn or potato and is generally considered safe for consumption.
What is a reasonable portion size for this JELLY BELLY candy?
The declared serving size is 35 pieces, which is 39g. Given the high added sugar content, a reasonable portion for occasional consumption would be much smaller, perhaps 5-10 pieces. This helps to limit the intake of added sugars and align with dietary guidelines for moderation.
Can children eat JELLY BELLY, CANDY, JEWEL SOUR APPLE, JEWEL SOUR APPLE?
Children can consume this JELLY BELLY candy in very small, infrequent portions. Due to its high added sugar content and lack of essential nutrients, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and displace more nutritious foods.