JELLY BELLY FROSTED SUGAR COOKIES receive a FoodScore of 9/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 9/100, indicating it is not recommended for regular consumption.
A single serving contains 29.48g of added sugar, contributing significantly to daily limits.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic sugar cookies, this SKU has a similar nutritional profile.
Consider this product an occasional treat rather than a dietary staple.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
29.48g
59% of Daily Value
Sodium
276.32mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (29.5g)-25
Saturated fat (6.6g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
JELLY BELLY FROSTED SUGAR COOKIES received a FoodScore of 9/100, placing them in the 'Avoid' category. This low score is largely driven by the product's significant added sugar content, which is 29.48g per 100g. This amount contributes substantially to the daily recommended limits for added sugars. The presence of margarine, which contains palm oil and soybean oil, also contributes to the saturated fat penalty of 6.6g per 100g. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a 10-point penalty. This classification reflects the extensive processing and the inclusion of ingredients like 'SUGAR', 'ENRICHED BLEACHED WHEAT FLOUR', and 'ARTIFICIAL FLAVOR'. While the product does receive a small bonus for iron (11% DV) and vitamin A (58% DV), these micronutrient contributions are outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded sugar cookie, JELLY BELLY offers a similar nutritional profile, with high sugar and fat content.
Health benefits
What the nutrients in jelly belly, frosted sugar cookies, lemon lime, lemon lime actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 58% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, it contributes to daily intake in the context of a varied diet.
Source of Iron
JELLY BELLY FROSTED SUGAR COOKIES contain 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. The iron in this product comes from the enriched flour, which is a common fortification practice in many baked goods.
Provides Quick Energy
Due to its high sugar content, this product can offer a rapid source of carbohydrates, which the body converts to glucose for energy. This can be useful in specific situations requiring a quick energy boost, though it is important to consider the overall nutritional profile.
JELLY BELLY FROSTED SUGAR COOKIES receive a FoodScore of 9/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Frosted sugar cookies like JELLY BELLY are typically consumed as an occasional sweet treat or dessert. A common portion is one cookie, often enjoyed with coffee or milk. The primary pitfall is overconsumption due to their palatability and high energy density.
To manage sugar intake, consider sharing a cookie or limiting yourself to half a serving.
Pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Enjoy these cookies as an infrequent indulgence rather than a regular snack to align with dietary guidelines.
Store in an airtight container at room temperature to maintain freshness and prevent excessive consumption.
Things to keep in mind
Consumers should be aware of several ingredients in JELLY BELLY FROSTED SUGAR COOKIES. The product contains enriched bleached wheat flour, which is a common allergen (wheat). It also lists 'EGGS', 'SKIM MILK', and 'SOYBEAN OIL', indicating potential allergens for those with sensitivities to egg, dairy, or soy. The ingredient list includes 'YELLOW 5 LAKE' and 'BLUE 1 LAKE', which are artificial food colorings that some individuals may choose to avoid. The preservative 'SODIUM PROPIONATE' is also present. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
No, JELLY BELLY FROSTED SUGAR COOKIES are not considered healthy for regular consumption. They have a FoodScore of 9/100, primarily due to their high added sugar content (29.48g per 100g) and being an ultra-processed food (NOVA 4). While they offer some Vitamin A and Iron, these benefits are outweighed by other nutritional factors.
How does JELLY BELLY FROSTED SUGAR COOKIES compare to a generic sugar cookie?
JELLY BELLY FROSTED SUGAR COOKIES have a nutritional profile very similar to a generic unbranded sugar cookie. Both typically contain high levels of added sugar and saturated fat, and are considered ultra-processed. There isn't a significant nutritional advantage to choosing one over the other.
What is 'enriched bleached wheat flour' and why is it in these cookies?
'Enriched bleached wheat flour' is wheat flour that has had nutrients like niacin, iron, thiamine mononitrate, riboflavin, and folic acid added back after processing. It is bleached to achieve a whiter color and finer texture. It is a common base ingredient in many baked goods, providing structure and bulk.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the high added sugar and calorie content, adhering to this single serving is recommended if you choose to consume them. For most individuals, these cookies are best enjoyed as an occasional treat rather than a daily snack.
Are there any artificial ingredients in JELLY BELLY FROSTED SUGAR COOKIES?
Yes, the ingredient list includes 'ARTIFICIAL FLAVOR', 'YELLOW 5 LAKE', and 'BLUE 1 LAKE'. These are synthetic ingredients added for taste and color. Some consumers prefer to avoid artificial additives in their diet.
How do these cookies compare to other dessert options like a Little Debbie Oatmeal Creme Pie?
Compared to other packaged desserts like a Little Debbie Oatmeal Creme Pie, JELLY BELLY FROSTED SUGAR COOKIES likely share similar characteristics of being high in added sugars and fats, and classified as ultra-processed. Both types of products are intended as occasional indulgences and should be consumed in moderation within a balanced diet.