JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE scores 0/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed food.
This JELLY BELLY product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic jelly beans, this product has a similar nutritional profile, dominated by sugar.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which is largely devoid of beneficial nutrients while being high in components that should be limited. The product contains 49g of added sugar per 100g, a significant amount that incurs a substantial penalty in the FoodScore algorithm. This high sugar content contributes to its classification as providing empty calories, meaning it supplies energy without essential vitamins, minerals, protein, or fiber. The ingredient list begins with sugar and corn syrup, indicating these are the primary components by weight. Furthermore, this product is categorized as NOVA class 4, identifying it as an ultra-processed food. Ultra-processed foods often contain ingredients not typically used in home cooking, such as artificial flavors and colors, and are associated with lower diet quality. Compared to a generic unbranded jelly bean, this JELLY BELLY product exhibits a very similar nutritional profile, with both being predominantly sugar-based confections offering little to no protein, fiber, or micronutrients.
Health benefits
What the nutrients in jelly belly, gourmet jelly bean, jewel ginger ale, jewel ginger ale actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple carbohydrates from sugar and corn syrup. These sugars are rapidly absorbed into the bloodstream, providing a quick burst of energy. While not a sustained energy source, this can be useful in specific situations, such as during prolonged physical activity or when a rapid glucose boost is needed. However, it is important to note that this energy comes without the accompanying nutrients found in whole food carbohydrate sources.
Suitable for specific dietary needs
JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE is naturally fat-free and sodium-free, making it suitable for individuals monitoring their intake of these specific nutrients. It also contains no protein or fiber. For those following a diet that restricts fat or sodium, this product can fit within those parameters when consumed in moderation, though its high sugar content remains a consideration.
Offers a flavor experience
The primary role of this product is to provide a sensory experience through its specific flavor and texture. For individuals seeking an occasional treat with a distinct ginger ale taste, this product fulfills that desire. It is designed for enjoyment and can be incorporated into a diet as an infrequent indulgence, rather than a regular source of nutrition. The natural and artificial flavors contribute to this specific taste profile.
JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE scores 0/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Jelly beans are typically consumed as a sweet treat or snack, often in small handfuls. They are not intended as a primary food source but rather as an occasional indulgence. Common pitfalls include overconsumption due to their small size and palatability.
Consider pairing a small portion of jelly beans with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by placing a few jelly beans in a small dish rather than eating directly from the bag to help control portion sizes.
Use jelly beans as an occasional reward or treat, rather than a regular part of your daily snack routine, to minimize added sugar intake.
For a similar flavor profile with less added sugar, consider sparkling water with a splash of real ginger juice and a lemon wedge.
Things to keep in mind
This JELLY BELLY product contains a high amount of added sugar, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals with diabetes or insulin resistance. The ingredient list includes artificial colors such as Yellow 5 and Red 40, which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to these food dyes. The product also contains confectioner's glaze, beeswax, and carnauba wax, which are common food coatings. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) declared on the label for this specific SKU.
Is JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE healthy?
No, this JELLY BELLY product is not considered healthy from a nutritional standpoint. It scores 0/100 on FoodScore, primarily due to its high added sugar content (49g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE compare to other candies?
Compared to other candies like Skittles or Starburst, this JELLY BELLY product has a similar nutritional profile, being largely composed of added sugars and lacking significant micronutrients. Most candies fall into the NOVA class 4 category, indicating they are ultra-processed. Its primary difference lies in its specific flavor profile rather than its nutritional contribution.
What is 'modified food starch' in this product?
Modified food starch is a food additive used to improve texture, stability, and thickness in many processed foods. In jelly beans, it contributes to their characteristic chewy texture. While generally safe for consumption, it is a processed ingredient and does not contribute significant nutritional value.
What is a reasonable portion size for JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE?
The manufacturer's serving size is 35 pieces, which is a significant amount of sugar. To keep added sugar intake in check, a more reasonable portion for an occasional treat might be 10-15 pieces. This helps to enjoy the product's flavor without consuming an excessive amount of sugar in one sitting.
Can children eat JELLY BELLY, GOURMET JELLY BEAN, JEWEL GINGER ALE?
Children can consume this JELLY BELLY product, but it should be in very limited quantities and infrequently. The high added sugar content is a concern for children's dental health and overall dietary quality. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, which can be easily exceeded with products like this.