JELLY BELLY, JELLY BEAN CANDY, ORANGE, ORANGE scores 2/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This JELLY BELLY product receives a FoodScore of 2/100, indicating it should be avoided.
The primary nutritional concern is its high content of 45.5g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic jelly beans, this SKU offers a similar nutritional profile.
Consider this product for occasional consumption in very small portions due to its low nutrient density.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
JELLY BELLY, JELLY BEAN CANDY, ORANGE, ORANGE receives a FoodScore of 2/100, primarily driven by its significant added sugar content and its classification as an ultra-processed food. The product contains 45.5g of added sugar per 100g, which incurs a substantial penalty of -25 points. This amount contributes significantly to the 'empty calories' penalty of -15 points, as it provides energy without essential nutrients. The presence of sugar and corn syrup as the first two ingredients highlights the high sugar load. Furthermore, its NOVA class 4 designation as an ultra-processed food results in a -10 point penalty. While it does receive a small bonus of +2 points for its Vitamin C content (42% DV per 100g), this is insufficient to offset the numerous penalties. Compared to a generic unbranded version of jelly bean candy, this JELLY BELLY SKU presents a very similar nutritional profile, with high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in jelly belly, jelly bean candy, orange, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
This product contains ascorbic acid (Vitamin C), providing 42% of the Daily Value per 100g. Vitamin C is an essential nutrient involved in various bodily functions, including immune support and collagen synthesis. While not a primary source of vitamins, it contributes to daily intake, especially when other dietary sources might be limited. However, the overall nutritional profile suggests it should not be relied upon as a significant vitamin source.
Quick Energy Source
Due to its high carbohydrate content, primarily from sugar and corn syrup, this product can provide a rapid boost of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed. However, this energy is short-lived and not sustained, as it lacks fiber and protein to slow absorption.
Occasional Treat
As a sweet candy, this JELLY BELLY product can serve as an occasentional indulgence within a balanced dietary pattern. Enjoying small portions of preferred treats can contribute to dietary adherence and overall satisfaction. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods.
JELLY BELLY, JELLY BEAN CANDY, ORANGE, ORANGE scores 2/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Jelly beans are typically consumed as a sweet treat or snack, often in casual settings or during celebrations. Portions can easily exceed recommended sizes due to their small individual units and palatable nature. They are not intended as a primary food source.
Practice mindful eating by portioning out a small, predetermined amount before consuming to avoid overeating.
Consider pairing a few jelly beans with a source of protein or fiber, like nuts or fruit, to help moderate blood sugar response.
Use this product as an occasional treat rather than a regular snack to minimize added sugar intake.
Store in a less accessible location to reduce the temptation for frequent snacking throughout the day.
Things to keep in mind
This product is high in added sugars, which can contribute to excessive calorie intake and may negatively impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product with caution and in very limited quantities. The ingredient list includes Yellow 6, an artificial color, which some individuals may choose to avoid due to potential sensitivities. The presence of confectioner's glaze and beeswax means this product is not suitable for vegans. There are no common allergens declared on the label, but consumers with severe allergies should always verify manufacturing processes with the brand.
Is JELLY BELLY, JELLY BEAN CANDY, ORANGE, ORANGE healthy?
No, this JELLY BELLY product is not considered healthy. It scores 2/100, primarily due to its high added sugar content (45.5g per 100g) and its classification as an ultra-processed food. While it contains some Vitamin C, it lacks significant amounts of other essential nutrients like protein, fiber, and healthy fats.
How does JELLY BELLY compare to other candies?
Compared to many other candies, such as Skittles or Starburst, JELLY BELLY, JELLY BEAN CANDY, ORANGE, ORANGE has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. Most candies in this category are ultra-processed and provide primarily empty calories. Its Vitamin C content is a minor differentiator but doesn't change its overall health score.
What is 'modified food starch' in this product?
Modified food starch is a food additive used to improve texture, stability, and thickness in processed foods. In JELLY BELLY, it contributes to the characteristic chewiness of the jelly beans. It is generally recognized as safe for consumption and is a common ingredient in many confectionery items.
What is a reasonable portion size for JELLY BELLY jelly beans?
The manufacturer's serving size is 35 pieces, which is approximately 30g. For an occasional treat, a smaller portion of 10-15 pieces would be more appropriate to manage added sugar intake. Regular consumption of the full serving size would contribute significantly to daily added sugar limits.
Can children eat JELLY BELLY, JELLY BEAN CANDY, ORANGE, ORANGE?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods in their diet. Always supervise young children with small candies to prevent choking hazards.