JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES, GRAPE, ORANGE, ROOT BEER, LEMON LIME, CHERRY COLA, GRAPE, ORANGE, ROOT BEER, LEMON LIME, CHERRY COLA
JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES scores 15/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This JELLY BELLY product scores 15/100, indicating it is an 'Avoid' choice.
It contains 39.73g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, it offers minimal nutritional value.
Consume in very small portions and infrequently to manage sugar intake.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
39.73g
79% of Daily Value
Sodium
54.05mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (39.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 39.73g per 100g. This contributes a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating that these are the most abundant components by weight. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional -10 point penalty. It provides no dietary fiber, protein, or beneficial micronutrients such as potassium, calcium, or iron, all registering 0% DV. There are no bonuses for positive nutrients. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or processing, this JELLY BELLY product provides a stark contrast in nutritional profile.
Health benefits
What the nutrients in jelly belly, soda pop shoppe, gummi bottles, grape, orange, root beer, lemon lime, cherry cola, grape, orange, root beer, lemon lime, cherry cola actually do for you, grounded in established dietary science.
Quick Energy Source
This product can provide a rapid source of carbohydrates due to its high sugar content. For individuals needing an immediate energy boost, such as after intense physical activity or in situations requiring a quick glucose intake, the simple sugars present can be quickly absorbed. However, this should be considered in the context of overall dietary sugar intake and not as a primary energy source.
Occasional Treat
As a confection, JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES can serve as an occasional indulgence within a balanced diet. Foods like this are typically consumed for enjoyment rather than nutritional benefit. Incorporating small, infrequent portions can allow for satisfaction without significantly impacting daily nutrient goals, provided other dietary choices are nutrient-dense.
Convenient for Specific Situations
The product's format as small, individually flavored gummi bottles makes it convenient for specific, limited use cases. For example, it can be easily transported and consumed in situations where a quick, palatable source of sugar is desired, such as during long car rides or as a small, pre-portioned treat. Its shelf-stable nature also adds to its convenience.
JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES scores 15/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES are typically consumed as a sweet snack or dessert. Given their high sugar content, they are best enjoyed in small, controlled portions rather than as a regular part of a meal or daily routine. They are often eaten directly from the package.
Consider these gummi bottles as an occasional treat rather than a daily snack.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of the serving size; the package suggests 6 pieces, which is a small portion.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its carbohydrate load. The ingredient list includes Red 40, Yellow 5 & 6, and Blue 1, which are artificial food colors. Some individuals, particularly children, may experience sensitivities to these colors. The product also contains caffeine, which may be a concern for young children or individuals sensitive to stimulants. There are no major allergens declared, but those with sensitivities to ingredients like kosher gelatin should note its presence.
Is JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES healthy?
No, JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES is not considered healthy. It scores 15/100 on FoodScore, primarily due to its high added sugar content (39.73g per 100g) and classification as an ultra-processed food (NOVA 4). It provides no significant vitamins, minerals, fiber, or protein.
How does JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES compare to other candies?
Compared to other candies, JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES is similar in its nutritional profile, offering primarily added sugars and minimal other nutrients. For example, a comparable product like a bag of Skittles Original will also be high in added sugars and fall into the ultra-processed category, providing little to no beneficial nutrients.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In this product, it contributes significantly to the overall sugar content and caloric density. It is a common ingredient in many processed foods and is a form of added sugar.
What is a reasonable portion size for these gummi bottles?
The declared serving size is 6 pieces. Given the high sugar content, adhering to this small portion size is advisable to minimize sugar intake. Consuming larger portions would significantly increase the amount of added sugar consumed in one sitting.
Can children eat JELLY BELLY, SODA POP SHOPPE, GUMMI BOTTLES?
While children can consume this product, it should be in very limited quantities due to its high added sugar and presence of artificial colors and caffeine. Excessive sugar intake in children can contribute to dental issues and impact overall dietary quality. Parents should consider this as an occasional treat.