JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, KIDS MIX, KIDS MIX
JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, KIDS MIX, KIDS MIX receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This JELLY BELLY product scores 0/100, indicating it is not a recommended choice for regular consumption.
It contains 49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is ultra-processed.
Compared to generic jelly beans, this SKU has a similar nutritional profile.
Consider this product as an occasional treat in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (49g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, KIDS MIX, KIDS MIX scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 49g of added sugar, which is a significant contributor to its low score. The primary ingredients, sugar and corn syrup, are both sources of added sugars. The product also contains no protein, no fiber, and no healthy fats, leading to a high density of empty calories. Furthermore, its classification as NOVA class 4 indicates it is an ultra-processed food, which incurs a penalty in the FoodScore system. There are no significant bonus nutrients like vitamins, minerals, or fiber to offset these penalties. Compared to a generic unbranded jelly bean, this JELLY BELLY SKU presents a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in jelly belly, the original gourmet jelly bean, kids mix, kids mix actually do for you, grounded in established dietary science.
Provides Quick Energy
This JELLY BELLY product, with its high content of simple carbohydrates from sugar and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Needs
JELLY BELLY jelly beans are naturally fat-free and cholesterol-free, which can be a consideration for individuals monitoring their fat intake. Additionally, this product does not contain common allergens like gluten, dairy, or nuts, making it a suitable treat for those with specific food sensitivities or allergies to these ingredients. Always check the most current ingredient list for any changes.
Occasional Indulgence
As an occasional treat, this product can satisfy a craving for something sweet. Including small portions of desired foods can be part of a balanced dietary approach, promoting dietary adherence and preventing feelings of deprivation. The key is moderation and ensuring it fits within overall daily caloric and sugar limits.
JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, KIDS MIX, KIDS MIX receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Jelly beans are typically consumed as a sweet treat or snack, often in small handfuls. They are popular for their variety of flavors and are commonly enjoyed during holidays or as a dessert accompaniment. Due to their high sugar content, portion control is essential.
To manage sugar intake, measure out a small portion of JELLY BELLY jelly beans rather than eating directly from the bag.
Consider pairing a small serving with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the sugar spike.
Use JELLY BELLY jelly beans as an occasional garnish for desserts or a small reward, rather than a regular snack.
Things to keep in mind
This product contains artificial colors such as Red 40 Lake, Red 40, Yellow 5 & 6 Lake, Yellow 5 & 6, and Blue 1. Some individuals, particularly children, may experience sensitivities to these food dyes. The presence of soy lecithin indicates a soy allergen for those with soy allergies. While the product is fat-free, its high sugar content is a primary concern. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities due to the rapid impact of its simple sugars. The overall lack of beneficial nutrients means it contributes little to daily nutritional requirements.
Is JELLY BELLY, THE ORIGINAL GOURMET JELLY BEAN, KIDS MIX healthy?
No, this JELLY BELLY product is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (49g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is classified as an ultra-processed food.
How does JELLY BELLY compare to other candy brands?
Compared to other candies like M&M's or Skittles, JELLY BELLY jelly beans have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For instance, a standard bag of Skittles also contains a high amount of added sugar and artificial colors, placing it in a similar category of occasional treats.
What is the role of modified food starch in this product?
Modified food starch is used in JELLY BELLY jelly beans as a thickener and stabilizer. It helps give the jelly beans their characteristic chewy texture and prevents them from sticking together. While generally recognized as safe, it primarily contributes to the texture and structure of the candy rather than nutritional value.
What is a reasonable portion size for JELLY BELLY jelly beans?
The declared serving size is 35 pieces, which is approximately 30g. Given the high added sugar content, a reasonable portion for occasional consumption would be even smaller, perhaps 10-15 pieces. This helps to limit the intake of added sugars and calories.
Can JELLY BELLY jelly beans be part of a balanced diet?
JELLY BELLY jelly beans can be included in a balanced diet only as a very infrequent and small treat. They offer minimal nutritional benefits and are high in added sugars. Prioritizing nutrient-dense foods for the majority of your diet is key, with products like this reserved for occasional indulgence.